Is the Jeet Kune Do plan good High scores, how to divide the Jeet Kune Do rank

According to your time, you have time every night, so stick to an hour and a half of basic exercises every night (be sure to stick to it!). Take one day off a week, and the time for rest and practice should be fixed and cannot be changed casually, and the specific practice method is as follows:

First, you can choose to run at variable speed, run stairs, jump stairs, skip rope and any other kind of training volume to achieve half an hour of training (leg strength, reaction and physical flexibility).

Second, kicks, front kicks, side kicks, and hook kicks are 50-100 each

Third, pull out the menstruation, find the height that suits you, press the legs and press 200 on each leg, and the side pressure is also 200 on each leg

Fourth, pull the waist meridian, method: you can find a wall, an arm away from the wall, both hands on the wall, feet do not move, try to use the waist against the wall (if the flexibility is already very good, then the waist is on the line).

Fifth, fist and arm push-ups for each group of 10-15 exhaustion (if you can do more than 15, put weight on the back, and it is advisable to carry the weight to just 10-15 exhaustion), rest for 30-60 seconds after each set, and do the next group for 4-5 consecutive sets (you can train chest and upper limb strength).

Sixth, pull up the pull-up, pull your body off the ground, and lift your legs together to keep your body and legs at an angle of 90 ° and repeat for about 20 seconds (training waist, abdomen, and back strength).

7. Watch the second hand of the watch rotate or swing an object similar to a pendulum for 5 minutes (practice psychological quality and reaction).

Insist on practicing, the physical fitness required by Jeet Kune Do can be achieved, and if you want to reach the master level of Jeet Kune Do, you must often find someone to practice in actual combat.

Hope mine can give you some help.

Typing is very tiring, I will talk about it concisely, I hope you go to find a teacher to practice, self-study is difficult to produce results and easy to make mistakes without a sense of correction.

It is recommended to divide the exercises into two categories: physical fitness exercises and technique exercises.

Physical fitness exercises are divided into flexibility, agility, strength, speed, endurance, balance, etc. according to the purpose, you can see what you said upstairs, and then check some detailed information, but you should pay attention to strength training and do not affect the speed, such as the upper limb exercises may be too "bodybuilding" and not flexible enough, the speed of punching will be affected, in short, the comprehensive ability to go up, do not only focus on one aspect.

I'm day! It's not that I'm saying that you have so much time and ask such a bad question.

If you have a foundation, I mean, the basics are already very mature, and when you are very mature, you'd better practice the skills.

For example, let's take a look at the punch and leg method.

I repeat !! The basic skills are not so good in one or two days, you have to practice them every day.

You can run from 4 a.m. at noon without practicing and sleep!!

Practice strength and flexibility at night !!

Sleep has to keep up, or you'll smell it, haha.

Good luck.

You have to train for all-round development, you can do physical training every morning: run five kilometers, stretch ligaments, practice upper limb techniques; Muscle building exercises in the evening: do 200 prone and 200 supine sleeps, and practice leg exercises for lower limb training.

Find an opponent to practice with if necessary. Usually also practice some other, skipping rope, pull-ups, dumbbells and other exercises under the speed of flexible coordination, remember that kung fu is not a matter of one or two days, to develop the uncomfortable appearance of not moving, you will have a small achievement in half a year, I wish you success.

I have a sunflower treasure book, and a dragon slaying knife, if you want to become a master, you can find me, the treasure book can be borrowed from you to copy! Thanks, give points!

Practice skills first, then connect techniques.

Rank and Rank:

The upgrading and promotion of taekwondo requires not only the assessment of various techniques of taekwondo, but also the examination of personality, patience, courage, honesty and other spiritual cultivation. The levels of taekwondo are divided into nine levels and nine dans. Level 9 is the lowest level, Level 1 is the highest level, and then you enter the rank.

The first stage is the lowest rank, and the ninth stage is the highest rank.

The level that distinguishes taekwondo is mainly from the belt:

Level 10 is white belt: it means blank, no knowledge of taekwondo at all, and it means the entry stage.

9. Extremely white belt plus yellow bar.

Level 8 is the yellow belt: it means the earth, and the plants and trees take root and sprout in the earth, which means the basic stage of learning.

Level 7 is a yellow belt with a green bar.

Level 6 is the green belt: it means grass and trees, and the growing green grass and trees mean the stage of technological progress.

Level 5 is a green belt with a blue bar.

Level 4 is a blue ribbon: it means a blue sky, and the grass and trees are thriving towards the blue sky, which means that the progress has reached a fairly high stage.

Level 3 is a blue belt with a red bar.

Level 2 is a red belt: indicates danger, has considerable power, means self-denial and warns opponents not to approach.

Level 1 is a red belt with a black bar.

Black Belt: Indicates the opposite of white, which is more proficient than white, which means that it can exert its abilities even in the dark.

The distinction between taekwondo ranks also depends on the uniform and epaulettes:

Dresses with 1st to 3rd dans have black bands on the edges, and gowns with 4th dan and above have black bands on the sleeves and trouser legs.

Rank and rank can be distinguished by the epaulettes on the robe and the Roman numerals 1 to 9 on the belt.

Jeet Kune Do is divided into six levels and nine dans, and the six levels are represented by the stars on the black belt, which are divided into yellow, green, blue, red, brown, and black. Nine dans, also from one to nine dans, one section is the lowest, and nine dans are the highest! Like Shi Tianlong, who has made a lifelong contribution to Jeet Kune Do, he will be awarded the title of honorary ten dans!

The more popular division stems from the six-level nine-dan division advocated by Master Zhang Anbang, but recently they seem to be in line with taekwondo, karate and the Chinese Martial Arts Association's rank system, turning into a ten-level nine-dan division, but this news has not been confirmed!

There is no distinction between ranks in Jeet Kune Do. Because of its high degree of freedom in Changdao's fighting, it is also Bruce Lee's way of thinking about martial arts, everyone's height and weight are different, how can they be generalized.