What martial arts are good for teenagers to learn

Taekwondo, martial arts, these have relatively high requirements for physical fitness, and relatively speaking, they are also more eye-catching, in fact, you really want to practice, and everything you practice is very handsome.

I don't know if I can grow taller, it depends on genes and personal conditions.

Anyway, I played basketball and practiced taekwondo in three years of high school, and I have grown from a height of 164 to 181 now.

The so-called martial arts, to be precise, is a kind of thing that needs to be guided by the heart, fight strong with weakness, and do not hurt oneself in training, is to taekwon, jujutsu, empty-hand, etc., are all in the strength of their own potential, not strong practice, not good practice, strong practice, although there is a moment of might, but in the end it will only overdraft life, and you are a teenager, you need to improve your own quality rather than overdraft your potential.

It is because I recommend that you practice Tai Chi.

Secondly, Tai Chi contains all the very thick roots, and its gentle and calm characteristics are a good shaping for the mood of teenagers.

Kung Fu: Chen's-Chen Xiaowang; Better looking: Young).

Changquan routines, all the way to Changquan, primary Changquan, etc., reasons; The basic requirements of this kind of boxing are to have a straight head, a straight neck, and a straight chest, which is very in line with the growth of children, and if they are talented, they can participate in the competition; If the Education Bureau participates in the competition, the top six in the province can be regarded as special students, and many professional colleges and universities are currently using long punches to lay the foundation.

To get fit, you go for a run every day, do push-ups, do pull-ups ......That's it, you have to be cool, you practice more speed, agility, and you have to fight fast without losing your strength. To grow taller, as long as you get enough sleep and exercise more. Any martial arts, you can be powerful if you practice hard.

But no matter how good martial arts are, if you don't practice hard, you are still a waste.

Oh, I see, let's go do calisthenics, hey.

Benefits of practicing martial arts:1. Physical fitness and mental cultivation: Martial arts always keep the individual's mind and body in constant coordination, and appropriately apply external pressure to carry out arduous training, so as to achieve physical characteristics that are different from ordinary people.

Such as strength, strength, perseverance, etc. The core of practicing martial arts is to strengthen the body, cultivate the mind, cultivate sentiment, and emphasize martial virtues.

2. Public security self-defense: Through the combination of wisdom and strength, you can complete the special self-defense task of eliminating violence and peace. Not only can it effectively control the occurrence and development of bad people and bad things, but it can also protect itself from harm.

3. Entertainment aesthetics: Due to the very coordinated systematic movements, agile reactions, stretched frame postures and many other aesthetic elements, more and more people put martial arts as an art on the stage to show the unique rhythmic beauty of the human body to the audience. With the continuous improvement of people's living standards and the enhancement of spiritual and cultural needs, martial arts, as a leisure and entertainment program, will go deeper into the consumer circle, bringing innovation and qualitative changes to the original definition of martial arts.

Good for well-developed and powerful muscles.

Cultivate mobility and the ability to cope with any difficulties.

Develop the ability to change directions.

Cultivate the ability to move the body quickly from one place to another in a certain space.

Makes joints, muscles and tendons more flexible and rhythmic.

Developed peripheral nerves and vision.

Culture set.

The basic skills of martial arts are divided into three aspects: technique, step type, and leg method.

1. Techniques: Practice the three basic hand styles of boxing, palm, and hook and the three techniques of punching, shining palm, and swinging the arm.

2. Step type: practice five types of steps: lunge, horse step, servant step, virtual step, and rest step.

3. Leg method: practice four straight swing leg methods of forward kick, side kick, inner and outer swing, three flexion and extension leg methods of springing legs, kicking legs and kicking legs, three striking leg methods of patting feet, inner combination and external pendulum sound, two sweeping leg methods of front and back leg sweeping, and five jumping movements of Tengbi Sui Qin's flying feet, whirlwind feet, vacant swing lotus, side flips and spinning.