A very simple question of work and rest, how can a person work and rest regularly?

Yes, go to bed early and get up early, it is best to ensure 8 hours of sleep a day, and study during the day to be energetic, because 4 hours is a cycle.

It is good to go to bed early and get up early, but it also depends on your own situation.

As long as you get 6 hours of sleep a day, you can get enough!

If you think it's better to wake up early, wake up early.

That's up to you, but if the biological clock is to be compulsorily adjusted, it won't be very good for the body

Morning memory is indeed one of the best times.

But will waking up too early affect your morning study?

Do you have a lunch break? If not, how can you devote yourself to your studies in the afternoon?

It is recommended that you get up at 6 o'clock, wash up first, clear your mind, and then calm down and study for half an hour.

That's enough!

It's important to persevere! Stick with something!

Here is the data on how long the human body sleeps:

Age Sleep time.

Newborns 20-22 hours.

2 months infants: 18-20 hours.

1 year 15 hours.

2 years 14 hours.

3-4 years 13 hours.

5-7 years 12 hours.

8-12 years old 10 hours.

12-18 years old 9 hours.

7-8 hours for adults (not less than 6 hours).

60-70 years old 9 hours.

70-90 years old 10 hours.

Over 90 years old, it should not be less than 10 hours.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

The meaning of regular work and rest generally refers to the standardization and self-discipline of a person's life, work and rest schedule. A person's life, working time and rest time will be allocated according to needs, for example, the sunrise and sunset are stable during the long period, and the sunset is a kind of work and rest rule.

Regular work and rest. The human body is habitual, if the long-term routine of the person suddenly makes some changes, adjusts the allocation of time, the body will be prone to the phenomenon of discomfort, it is recommended to adjust the work and rest not too aggressive, try to take it slowly.

Studies have shown that people with regular routines are physically and cautiously hindered in their mental health.

In general, it is better than people with irregular work and rest, and it is recommended to try to develop a stable and regular work and rest.

Make a plan and follow it.

For example: brush your teeth before going to bed, wash your hands before sweeping, wash your hands before eating, etc. These are some good habits.

Perseverance, self-discipline and more than two weeks of repetitive adaptation.

Good work and rest habits, do not have excessive psychological pressure, can effectively alleviate heart and brain diseases.

You have to go to bed at 11 p.m. and wake up at 6 a.m. for a morning workout.

The normal schedule of the human body should be determined according to the detoxification time of the immune system and various organs

From 11 p.m. to 1 a.m., the liver is detoxified and sleep is mandatory.

At 1-3 a.m., the detoxification of the gallbladder must be carried out by sleep.

3-5 a.m., detoxification of the lungs. Sleep is mandatory.

At 5-7 a.m., for the detoxification of the large intestine, you should get up and go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

From 12 to 14 o'clock in the afternoon, take a lunch break to let the human body stage rest.

Benefits of Sticking to Wake Up Early for Exercise:

Insist on getting up early and be refreshed Sleeping lazily makes the cerebral cortex inhibited for too long, and for a long time, it can cause a certain degree of artificial brain dysfunction, resulting in cognitive and memory loss, and will also reduce immune function, disrupt the body's biological rhythm, make people lazy, produce inertia, and at the same time are not good for muscles, joints and urinary system. Exercising early in the morning can keep your body energized throughout the day.

Benefits of sticking to early bedtime:

Going to bed early is not only good for the body's immune system and the detoxification of various organs, but also good for **, dark circles, and the body, and the next day will be in good spirits. Staying up late is actually torturing the body, which can increase blood pressure and cholesterol, or bring the risk of heart disease.

People must regulate their bodies in accordance with the objective laws of nature, go to bed early and get up early, in order to have a healthy body.

Human sleep patterns:

In daily life, if you want to know how to sleep, you should look for a suitable sleep pattern from the traditional theories of Chinese medicine.

Spring, summer, autumn and winter have their own rules. In spring and summer, you should "lie down late and get up early", and in autumn, you should "lie down early and get up early". Normal people generally sleep for about 8 hours, and those who are frail and sick should increase their sleep time appropriately.

The head is located in the north and the foot is accurate. The human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When sleeping, people take the posture of head north and foot south, so that the magnetic field lines pass smoothly through the human body, making sleep more sweet.

The sleeping position is relaxed. The position of sleeping like a bow works best, and the burden is light when lying on the right side. Studies have shown that "sleeping like a bow" can reduce the force of the earth's heart on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart.

Meridian "sleep is twice the result with half the effort." Whether it is a "late bed" person or an "early bed" person, you should find your biological clock and improve the efficiency of sleep. Traditional Chinese medicine theory believes that the two hours of the child (23 o'clock to 1 o'clock the next day) and noon (11 o'clock to 13 o'clock) are the time when the temperature difference varies the most every day, and the human body should rest appropriately at this time.

More than a third of a man's life is spent in sleep. Normal and good sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor and insufficient sleep can make a man dizzy and weak the next day.

It can be seen that sleep is closely related to health, work and study. If you want to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before bedtime.

The three should be: 1. Take a walk before going to bed.

2. Foot bath before going to bed, "hot feet before going to bed is better than taking sleeping pills". Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in your feet, promote blood circulation, and make it easier for people to fall asleep.

3. Brush your teeth before bedtime.

The "three taboos" are: one taboo is full, and dinner is seven or eight full. Do not eat before going to bed to avoid aggravating the burden on the stomach and intestines.

Second, avoid excessive entertainment. Before going to bed, it is not advisable to watch intense movies and television dramas and ball games, and do not talk about nostalgic sadness or frightening things.

3. Avoid drinking strong tea and coffee. In order to avoid frequent urination and mental excitement, sleep will be affected. In addition, it is important to pay attention to the comfortable environment at night, the bedroom is tidy, and the air is well ventilated to benefit your health.

In fact, there is no unified schedule for life and rest, as long as you can develop a certain habit is the best, here is a hint, it is recommended not to sleep too late at about 11 o'clock, basically the time can be arranged,

What does a good routine look like? The doctor gave a clear answer.

Go to bed early and wake up early, eat on time, drink plenty of water, and exercise more.

9 in the morning and 5 in the evening, go to work and get off work, eat and sleep.

Get up at seven or eight in the morning and go to bed before eleven o'clock at night.