A girl with a height of 170 and a weight of 195, can she lose 70 pounds without food and exercise fo

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

My cousin once lost 80 pounds in 2 months. His family lived in a high-rise building, and before he became a soldier, he was overweight and didn't do anything for two months, and every day he was a frog jumping back and forth from the 1st to the 32nd floor. Telling you this is not primarily about telling you how.

What you need now is a determination and perseverance to slim down. If you have the perseverance to exercise more, you will naturally lose weight.

It's been difficult for half a year, and I'm also a**, I know that I exercise all day, walk around from seven to eight o'clock, eat half breakfast, eat a few spoonfuls of dinner at noon, eat two bowls, and lose twenty-five pounds in four months.

There are too few square dances, plus skipping rope. OK!

The living conditions are good, and people are not stressed, and it is rare to have perseverance in this environment, if you go to the factory for 2 months, I see that you are not thin.

Or go to the kind of big factory that works 2 shifts, there are many people, and the food is not very good, absolutely OK

**It is okay to exercise more and properly control the diet, if you don't eat at noon, but you need a moderate amount of fruit to replenish water

**Stick to it, don't eat only fruits after lunch, and let your own fat move. If you are a boy, you can choose to jog every day to speed up your metabolism; Girls should pat fat with empty palms every day, yoga or slow walking. It's not good to have muscles that are strenuous exercise.

I weighed about the same as you 65 days ago, but I'm 10 centimeters taller than you. After skipping lunch and hiking 6,7 km every evening, the weight is now 166. If you want 135, you'll have to exercise more. Go for it!

It should be no problem, don't eat at noon** It's very effective!

LZ, I am the same height as you, I have been using the noon noon method for 14 days now, I lost 6 pounds in the first 6 days, I met a platform for a few days, and then I lost 3 pounds in the past 3 days......**Encountering a plateau is a process of physical adjustment, which has to change with your weight loss, which is not to worry about ......

You have to take your time with this, and it is definitely not visible to start thinning, but it can be reflected in weight.

You can take a look at an article in my space, **Talent's experience and**Arrangement.

q：641392865

yes, keep it up. Everyone's physique is different, it is difficult to give you an exact data, for example, you can lose 6 pounds now, it is recommended that you eat an apple at night when you are less than 70 kilograms. During this period, if you cooperate with the exercise, the number of ** will increase, and ** will not relax.

**This thing depends on perseverance If you don't eat**, you can't lose weight Because you don't eat a meal When you are hungry and can't lose weight, you will eat more So eating less is the most correct Basically eat every meal Tell yourself that I have eaten so I can't eat more If you eat less, you will just do sit-ups or something Take a walk Don't go out to exercise Because you eat very little and have no calories Exercise consumes calories It is very likely to faint or something If you really want to lose weight Follow this method You can lose 8 to 10 pounds a month But it also depends on the individual's physique.

This is also related to personal physique, generally can lose about 10 pounds, but this method is not good for the body, it is recommended that you combine exercise and diet, eat less greasy, eat more fruits and vegetables, and drink more water.

It would be a mistake to think that way. It is still necessary to eat normally, and you can eat less in the afternoon. Don't eat after 6 p.m.

Intensify your workouts. This is a must. In this way, losing 2-3 pounds a month is not a problem.

Then there's the diet control. Eat seven minutes full.

170cm160 pounds is indeed a bit heavy, and it is wrong not to eat or exercise at noon. It is necessary to ensure that the three meals are eaten on time, one full meal will make you lose weight faster, eat less dinner, do not have a late snack, and insist on exercising before bedtime.

It's hard to say, you know, sometimes there are big reasons for being fat and thin, and having a personal physique.

It's very uncomfortable not to eat, and it's hard to stick to it, if you don't eat a day a day, it will be **, and many people have tried this method without eating at noon. It's best to control your diet plus exercise.

Ensuring that you eat three meals on time is responsible for life and health! Not eating or exercising at noon is a fateful game! No**.

What you eat at noon is high-calorie things, a hamburger is enough to exceed the calories you should consume in a day, so no matter what you eat for breakfast and dinner, you will not be thin, if you have lunch, you really have no choice, and try to eat Chinese fast food, you also know that foreign things are very calorie-high, otherwise why are foreigners so fat, your breakfast is right, continue to maintain, you can eat two slices of whole wheat bread and a glass of skim milk at noon, because these two should not be less in foreign countries, and they are more common, If you want bread, it's best to be sugar-free, and don't eat any more sandwiches, burgers, and instant noodles, which are high in calories and junk food. **Then, don't worry, how many pounds to lose is based on your own adaptation, I lost 54 pounds in two and a half months,**, it's expensive to insist, but it's really necessary, exercise is really necessary, otherwise it's not good to lose flesh and loose, you can jog, don't do too strenuous exercise, but you must move!

It's going to be skinny. How much you lose varies from person to person. As long as you insist, 100 pounds will definitely do.

Generally speaking, it should be good for you to lose at least 10 pounds a month, because your base is relatively low, so the weight will be slow, but this also varies from person to person, if your metabolism is fast, then it should not be a problem for you to lose 10 pounds a month.

Or need to look at your physique, it is recommended that you increase exercise on the basis of not eating at noon, some soothing exercises before going to bed with an empty stomach at night are very effective, a day without eating and exercise can lose more than 1 catty, if you only do not eat at noon for almost 3 days or more to lose 1 catty.

You have reached the weight of the standard weight, the lower limit can be less than 10 pounds, but it is harmful to health, consider it well, but this method can not only ** but also live long, but it must be maintained.

It's better to eat more or less at night, you eat less for dinner, eat early, and eat more liquid food and so on! The effect is also quite good.

I haven't eaten lunch for a month and probably lost 10 pounds.

Absolutely can't lose weight, and it will**.

Useless up to 6 catties.

Beauty, there is no need to lose any more, the ratio of height to weight is very good, really, besides, if you exercise and don't eat at noon, it won't work, you can skip or eat only one fruit at night.

**Need to be cautious, affect development, affect physical health, easy to cause other diseases, you can eat normally, do more exercise, and naturally lose weight.

Eat normally, eat well in the morning, eat full at noon, be half full at night, and exercise more, you can naturally lose weight!

I have a good method, especially in the summer, to go to the sun at 5 p.m. to play basketball, to be intense, to hit until you are thirsty, and then go home and drink water, and then you don't want to eat, and it works great.

I can't hold on, and 48 kg is not heavy.

No, you'll still get fat if you eat it.

Child, you have to be full to have the strength to **.