My friend is often anxious because of studying, what should I do?

It seems to be similar to me, but I'm in a good mood, I can't pay too much attention to these, but I can't be vague when I should be serious, give myself a quiet space when I can be busy, concentrate on doing things, time allocation should be reasonable, and I can't always drag things out! I'm going to give myself a regular release, and then I'm going to get back into life, and your friends can try it, and of course, if you can, the two of us can talk to each other, and I think it's a good idea to encourage each other, especially if you're a friend who feels the same way as me, and I'm eager to talk to him, heh.

Reduce the psychological pressure, go out for a walk more, exercise Don't stay when you're fine, go to exercise, you can forget your troubles when you exercise Go to bed early at night, ensure a good sleep, and you will have energy the next day The rest is what you should do as a friend Always encourage him, give him confidence, enlighten him, Learn to exercise with him, combine a good life habit with a good state of mind, The grades will also gradually improve, as long as you persevere to the end, you will definitely succeed Don't worry, Do it bit by bit, it will definitely get better I hope it will be useful to you...

Take a friend out for a walk.

Summary. Kiss, good evening, I'm glad to answer for you, because of learning anxiety can be through physical exercise, relax yourself, you can talk to your family if you have pressure, you can listen to songs to relax your state, through cognitive adjustment, change the wrong perception of learning, and then adjust your anxiety, don't put too much pressure on yourself. <>

What to do if you are anxious about learning.

Kiss, good evening, I'm glad to answer for you, because of learning anxiety can be through physical exercise, relax yourself, you can talk to your family if you have pressure, you can listen to songs to relax your state, through cognitive adjustment, change the wrong perception of learning, and then adjust your anxiety, don't put too much pressure on yourself. <>

I have a friend who is so good at learning that my jaw dropped. For example, when we recently took a course on the use of office software in school, she didn't know much about the basic functions of the computer before. However, in just one day, she learned how to operate the word topic and mastered the use of function keys.

Adjust your mentality, maintain a good mood, exercise more, give yourself a little space, have a good sleep, don't force yourself, just do your best.

It took me more than a week to get the hang of it.

Am I too inefficient, so anxious?

Kiss, don't compare with others, people are no better than others, doing yourself is the most important, as long as you have to put in the effort, don't put so much pressure on yourself.

Never compare, as long as you put in the effort, it's amazing.

But it's about learning ability, it's about certification. I feel so stupid.

If you don't have talent, work hard, spend more time than others, but never be anxious.

Everyone must have experienced boredom in school. Even people with good grades will have times when they want to rest and relax, but due to various reasons, such as family environment, etc., they can only hold on. I used to enter the experimental class of No. 1 Middle School when I was a freshman in high school, and I thought that I had a good foundation and was not very motivated in learning, but I got 63 students in the first exam, the third from the bottom of the class.

My mom said don't call her mom and don't give me a parent-teacher conference. Later, I felt that even if I didn't want to lose face to my parents, I had to fight for myself and not let myself be looked down upon. I will get more than 20 in the next monthly exam.

Later, I began to study art majors, and gradually I realized that reading is actually very fun. It's okay to go crazy with a bit, but don't worry about it.

Establish a harmonious teacher-student relationship. Teachers and students should be democratic, equal, and actively cooperative, and strive to create a harmonious psychological atmosphere for classroom interactions. In the implementation of "personality education", teachers and students are completely equal in personality, so teachers should change the concept of the past

"You can't learn, I'll teach you; If you don't want to learn, I'll force you to learn" is changed to "You can't learn, I'll guide you to learn; If you don't want to learn, I'll draw you to learn." What is attraction? It is to make children willing to learn, so that they are willing to participate in the education and teaching process carried out by teachers and students, and synchronize teachers and students in the teaching process to achieve the best combination of "subject" and "dominant", so that children can become happy and aesthetic enjoyment every minute.

What is lacking in the world is not beauty, but the eyes that find it. Every student is a piece of gold and has his shining side. Teachers should combine teaching with students' strengths.

In fact, there is no contradiction between expertise and learning, because they can influence each other. Because of their talents and interests, they will often receive praise and encouragement from school and family, so as to increase their success experience, and their interest will also subtly move to learning, enhance their confidence in learning, and gradually take on their learning tasks.

If you have this temporary aversion to school, you can try each of them according to the following methods, if the first one is invalid, move on to the second one, and so on.

1. Try to keep reading or studying for a while. Usually this works well when you start reading or studying, but if you want to read a book and find it difficult to calm down, then force yourself to sit down and read it for a while. It usually takes 5-10 minutes to get into the groove and don't want to stand up.

2. Drink a glass of ice water to calm yourself down. When reading or studying at home, you can put a glass of ice water next to it. When you are hot or irritable, ice water will be effective.

A similar approach is to try to keep yourself in a slightly colder environment. In this case, the person can stay awake, but take care to prevent colds.

3. Do some physical activity and simple exercise. If you run out of ice water, just do 30 push-ups on the ground or jump in the room for a while. This method is suitable for some students, who are awake after the activity and can concentrate their energy immediately.

Note that the order of magnitude of exercise should be just right, and if you are too tired, you will go to the opposite.

Fourth, use ** or short videos to relax your emotions and forget about studying for a while. Try to find something softer**, some light-hearted and funny short films are also good, and avoid series or movies, which usually can't stop watching it.

5. Think of something that motivates you. It's like when you meet a cow person, you think, "I want to be like that, so I'm going to work hard." It is also possible to be self-motivated:

Dozens of days have been in vain, I am not sure of the result, but only after fighting can I have a chance to win, there is hope, I have to fight.

Sixth, change the learning content and let your thinking switch to other things. If you jump from physics to mathematics, there is no obvious effect on the brain. But it's still nice to switch between math and words.

For this temporary aversion to school, we need to do three things:

1.Calm down! Calm your restless emotions, calm your mind--- imagine the sea slowly calming down after the wind and waves.

2.Be confident! I believe that I have the possibility of progress, and I believe that I can get corresponding gains through hard work.

3.Take action! Don't procrastinate any longer, procrastination is indefinite. Act right away, and once you start, it's not that difficult.

Big brother or sister, I think it's normal for you to be sleepy, and it's the same for my older brothers and sisters. You should establish a sense of style, do more questions, listen more carefully, and get a good score in the exam. It's easy to do this, and you won't be sleepy!

Thinking about the future, there was a boy in my class who wrote a sentence on the table: Sleep now, and there will be no wife to sleep with in the future! Learn from his spirit.

You are annoyed with studying because you haven't learned yet, so you should communicate with the teacher more and make a study plan. Then carefully execute the study plan. If you encounter a problem that you don't understand, communicate with the teacher in time, and revise the plan if necessary.

Keep at it and you're bound to have a breakthrough.

No, I'm just like you, I can chat on Q while studying, and send a text message every five minutes, which is very efficient.

Make some plans for yourself every day to accomplish them, so that you can create a sense of accomplishment and slowly develop interests.

Hello little brother (little sister), in fact, I have experienced your problems, but I have not asked for help like you, and in the end, I did not go to the ideal university. However, I have summarized some of the reasons for this, which I hope will help you. First, I can't study at home.

It's not that you're tired of studying, it's that you don't have the motivation to learn, you don't grasp it psychologically, you usually think more about what your ideals are, and what learning tasks you still haven't completed. Maybe it will help you. Second, you can listen to some light ** while studying, which will make your mood slowly relax.

Thirdly, for the problem of the home environment, you can put some paintings of literati and artists in your room, and write your own life motto on your study desk. Fourth, you can use self-soothing method, which is to encourage yourself, for example, if I study for two hours today, I will stop studying, and I will relax and play games today. Take your time, and maybe you'll slowly get back to the joy of learning.

Read more books, rest more, try to make yourself less active, and do small games that make your mind relax, such as fantasizing about some beautiful things.

Expect too much negative response.

Read more books, now is the time to test your will, be quiet and think about it!

Go out for a walk, take a break, and don't always let your studies surround you.

Listen**, watch the movie I tried.