What s going on with drowsiness in the third trimester, what s going on with being very drowsy in th

Most people have drowsiness when they are pregnant, mainly because after pregnancy, as the fetus grows, the body needs a lot of nutrients to supply the fetus, and it also needs enough oxygen to supply the fetus. Only when a pregnant woman is well rested will she have enough nutrients and nutrients to feed the fetus. In addition, if the rest is not good, it is easy to induce contractions and cause intrauterine hypoxia in the fetus.

There are also some people who have drowsiness due to difficulty sleeping at night as the gestational age increases.

In the early stages of pregnancy, due to the influence of early pregnancy reaction, some women are very sleepy, and in the second trimester, the feeling of drowsiness will be effectively alleviated, but in the third trimester, pregnant women have drowsiness again, thenThe third trimester is very sleepy

What happens when you are very sleepy in the third trimester The cause of drowsiness in pregnant women may be related to hormonal changes in the body after pregnancy, such as increased progesterone. In addition, the increase in the basal metabolism of pregnant women, the rapid consumption of calories in the body, and the lack of blood sugar are also causes of drowsiness.

In addition, in the early stages of pregnancy, the expectant psychology of pregnant mothers and the psychological state of anxiety about whether the fetus is healthy are also easy to make pregnant mothers feel exhausted.

How long will the pregnancy be drowsy, each expectant mother's situation will be different, which is related to personal hormones, some people have a longer reaction time in early pregnancy, and it does not disappear until 16-18 weeks. But it usually disappears naturally after three months. General drowsiness usually occurs after 6 weeks of menstruation and usually lasts until 3 months of pregnancy.

Getting enough sleep is very important for pregnant women, so lethargy in the early stages of pregnancy should not be a concern, but should be eliminated. Pregnant women can find something meaningful to distract and relieve drowsiness during the day. Maternal drowsiness does not last long, usually around the 14th and 15th week of pregnancy, and the narcolepsy relieves.

Maternal sleepiness occurs after 6 weeks of menopause and generally lasts until 3 months of pregnancy. Around the 14th and 15th week of pregnancy, after the placenta is completely formed, it is unlikely to feel any sleepiness. If the symptoms of drowsiness are severe or there is significant drowsiness in the second trimester, you need to go to the hospital.

What to do if pregnant women are drowsy After pregnancy, pregnant women are prone to feeling tired, fatigued, and want to sleep. When pregnant women feel tired, they may wish to take a nap, but it is best to limit the sleeping time to about 1 hour.

1. Take more naps. If you are sleepy, you can take a nap, similar to a nap, about half an hour, for better memory and usually reduce the symptoms of fatigue. When expectant mothers are tired, they may wish to take a nap, but it is best not to exceed an hour to relieve fatigue, have sufficient physical strength, eat small and frequent meals, and maintain a certain concentration of blood sugar.

2. Good rest space. A good sleeping environment makes it easier for people to fall asleep. During pregnancy, your body temperature rises and you may feel hotter than usual, so keep your room cool to help you sleep.

3. Give up bad habits. Develop a regular work and rest time, rest when you should rest, and don't stay up late to affect your rest. Before going to bed, you should forget about your worries, don't worry about this and that, and relax your mind so that the quality of sleep can be improved.

5. Diet conditioning. Pregnant women who experience drowsiness can drink more milk and eat vitamin-rich fruits. Do not drink refreshing drinks, such as coffee.