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I think it's best to close your eyes, take a light **, take a deep breath, and keep thinking about why you are like this, how to deal with it, heart disease still needs heart medicine, as long as you know the problem.
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Irritability sometimes comes in for no reason, and it is related to age, living environment, and living conditions.
If you are in adolescence, this irritability may be a normal manifestation of adolescence (you can pay attention to the mental knowledge of youth by yourself);
If it is the surrounding environment, this kind of irritability may be irritability about all kinds of unsatisfactory things around you, in fact, it is not necessary, there is a saying called "out of sight is clean" is the best way;
If it's a matter of life, this kind of easy to do, I always have one or two hobbies that I can pick up. This is also self-cultivation.
I wish you a happy life and get out of the cage of irritability soon!
Smile and laugh when you have nothing to do!
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No one but yourself. Make some sandbags and the like, there is a place to vent your irritability, and when your mood calms down, you won't be so irritable when dealing with things or life in the future.
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Irritability is because you don't pursue it, go and find what you like, you won't be irritable.
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The best part is to hang out with friends or loved ones, but be sure to stick to it.
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Irritability is caused by an insecure inner state of mind Extreme insecurity in your heart Adjust your mindset at the right time Go out for a walk Nature will soothe your heart.
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Only yourself. Be one body and mind.
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Irritability, the first time I heard about it, thoughts change attention.
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When you calm down and think seriously about why you have irritability, you will find that you are cured by this time.
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Irritability is because you are dissatisfied with the status quo, so you won't be very annoyed if you find the right direction, because you have something to do, you don't have time to feel irritable, and you can also watch some interview programs.
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Go out more, communicate more with friends, travel and listen to songs!!
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Do what you love to do the most.
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Exercise more, read more, watch less TV, and sleep more.
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Listen to a song and take a walk by the sea to calm your mind.
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Calm is the best way, relax, calm down!
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Close your eyes and think about happy things.
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First, people with bipolar disorder should have a reasonable exercise habit, and proper physical exercise every morning can alleviate negative emotions and also play a role in exercising.
Second, people with bipolar disorder should also go out of the house to socialize, and let themselves be exposed to more happy things through these ways, so that negative emotional problems can be slowly dissolved.
Third, patients with bipolar disorder can also carry out a certain degree of ** through meditation, which can stabilize their emotions in the process of meditation, which can reduce the probability of onset training.
Fourth, in addition, if the condition of the person with bipolar disorder is more serious, if possible, you can find a special psychological counselor to enter the median ruler through professional means.
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Bipolar disorder is a psychological disorder characterized by mood swings, sometimes depressed, sometimes manic. Although there is no complete solution, symptoms can be alleviated with appropriate treatment. Mania and depression happen to be two different groups of affective disorders.
The main clinical feature is high or low emotion, accompanied by corresponding cognitive and behavioral changes, and does not lead to personality deficits. There are significant intervals between seizures, when mental status can be completely normal. The disease has the characteristics of reverse, self-remission, no residual symptoms, and a small number of patients can be prolonged and become a chronic process.
The main link of this disease is liver qi stagnation, phlegm and stasis are intertwined, and its first rule should be to relieve liver depression, remove phlegm and eliminate stasis. Due to the cold or heat of the qi depression, and even the alternation or mixture of cold and heat, it must be treated according to the evidence, and the period of peace must be leveled. The treatment of the manic type is to regulate the qi and soften the liver and relieve depression, clear phlegm and stasis, and the treatment of the melancholic type is to relieve the liver and relieve depression and warm the phlegm and stasis.
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Bipolar disorder and depression.
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Hello, go to the hospital for examination to clarify **symptom**.
The essence of bipolar disorder, the standard method for bipolar disorder is lithium carbonate, which has a very good ** effect on bipolar disorder. And we can use a combination of psychiatric ** that, over time, can help people with bipolar disorder. In addition, we can use electroconvulsive therapy** or continuous sleep** to help us block the patient's internal environment, or we can use changes in the external environment, such as artificially prolonging the light hours or giving them a good environment. >>>More
I also have a similar past as yours, don't give up on yourself. Let's start with the miserable! The worst time I used to have was in my second year of junior high school. >>>More
Now, many parents or school teachers take grades as the only criterion to measure their children, which makes many children carry a heavy burden, resulting in boredom and avoidance. >>>More
It is recommended to go to the ** department for treatment (you can consider Beijing Xuanwu Hospital, China ** Center, etc.), carry out ** training as soon as possible, and carry out ** training under the guidance of ** physician and ** teacher, and timely, continuous and correct ** training is conducive to the functional recovery of patients. It is necessary to conduct a systematic evaluation of motor function, find out the main problems at present, and then deal with them in a targeted manner. For example, if muscle tone is high, systematic antispasmodics** are required, including good limb positioning, wearing a brace, adjusting training methods, taking antispasmodic drugs, botulinum toxin**, etc. >>>More
Hyperuricemia is also called gout.
In addition to going to the hospital to check the indicators, prescribe corresponding drugs, such as (benzbromarone), if you have high blood pressure, you can also combine losartan. >>>More