How can depression govern? How does bipolar disorder heal on its own?

I also have a similar past as yours, don't give up on yourself. Let's start with the miserable! The worst time I used to have was in my second year of junior high school.

Being spat on. Isolated by girls. Being taken advantage of by boys.

Suppressed by teachers. Betrayed by her own sister. Betrayed by a friend.

Boyfriend is with my good sister. Well, don't think I'm joking! Now I hate it when people mention it.

My past is black. If these things come one by one, it may not be nothing, and no one is calm, but when they come together, especially when I am only 14 years old. My biggest thought is revenge!

But his own strength is pitiful! Is that just the end of life? I didn't have it anyway.

I decided to drop out of school on my own. Then maybe my dad thinks I'm still saved! Helped me transfer schools.

Go to town. The distance of 60 kilometers does not stop me from the past. I'm still isolated.

I'm also isolated from others. Yes. From the day I transferred to another school, I didn't make contacts without purpose.

They despise me, and I despise them as much. I don't choose to die. That's the most cowardly approach.

I choose to be self-reliant. Because only when I am strong can I have the ability to change my situation. I want to mention me later, feeling scared, feeling guilty, helpless, and sacred.

My biggest dream was to wait for me to fight for enough money and go home and tear down the broken school. Then build a school that I named after me. Let those who hurt me always remember that I am better than them.

Now I may still be far from my ideals. I won't give up! I went to secondary school for the high school entrance examination.

Just graduated this year. Work in a chamber of commerce. With the new environment, I realized that the fear I couldn't tolerate before was actually just a leaf, but I put it in front of my eyes.

Reluctance to move. Having said so much, I want to tell you that the world is very big, much more unfortunate than you, and choosing to give up is to give up on yourself. It's you who give up on yourself.

Not someone else. Don't be afraid. Try to get through it, and you'll find that life can actually be beautiful!!

Go to a psychiatrist, make more friends, and divert your attention.

It's better to see a psychiatrist, it's not a way to think about it yourself, and the advice we give may not be helpful to you, after all, a psychiatrist can give you some professional guidance, go ahead.

Guo Jingming also has depression

But you don't seem to have depression.

A small number of people with bipolar disorder are able to recover on their own by self-regulation.

1. Bipolar disorder, also known as bipolar disorder, has a small number of patients who can heal themselves through self-regulation, and most patients need to go through medication**. **Mainly based on mood stabilizers, and at the same time, new antipsychotics or antidepressants can be added, which can alleviate symptoms, and need to be maintained with drugs after remission**. Mania and depression may have cyclic episodes, a period of mania, a period of depression, in a manic episode, the performance is excited, talking, talking big, bragging, claiming that you have the ability, the mood is relatively high, excited, and the action behavior is more.

When the mood is low, there are negative thoughts and negative behaviors, slow thinking activities, and at the same time, the mood is very low, negative, and even suicidal. The two extremes of mental state will alternate, and the use of mood stabilization** has a good effect on stabilizing emotions and controlling symptom attacks.

2. Ways to prevent bipolar disorder:

Learn mental health knowledge, master psychological adjustment methods, cultivate an optimistic, positive and healthy personality, improve the ability to adapt to the environment, and maintain a good attitude. Correction of undesirable cognitive patterns, such as looking at people, things, oneself and society from a negative, pessimistic and negative perspective, low self-esteem or high self-esteem, inability to make an objective evaluation of oneself and one's surroundings when encountering setbacks and difficulties, and bias and hostility. Correct undesirable behavior patterns such as impulsivity, blindness, recklessness, isolation, loneliness, lack of communication, and socialization.

Avoid bad social and psychological factors, avoid stressful life, irregular life, often stay up late, and appropriately reduce stress and relax yourself. Bipolar disorder is prone to reverse, establish a long-term concept, learn to monitor your own emotional changes and coping strategies, and master the ability to manage the disease. Regular outpatient review, communication with doctors, monitoring of the condition and medications***, keeping the condition stable, preventing**.

Pay attention to identifying anxiety, depression, anger, boredom and other bad emotions, pay attention to the early manifestations of the disease, early detection and consultation, as soon as possible**.

3. The following are the three self-** methods of bipolar mood disorder:

1. Ensure healthy eating habits and adequate sleep time, physical exercise, replenishment of vitamins, minerals and fatty acids and other human needs.

2. Take an appropriate amount of sun bathing every dayNecessary for people with bipolar disorder. The sun expands the capillaries in the body, accelerates the blood circulation speed of the human body, makes the patient's internal organs soft, and secretes happy substances, which can not only improve the patient's mood, but also improve the patient's own immunity and remove harmful substances from the body. Experts recommend that patients spend 30 to 45 minutes in the sun a day, if the climate allows, which has a good effect on the physical and mental health of the patient.

3. It is a very simple exercise that can be carried out at any time。In the process of many diseases in China, running has become an indispensable auxiliary method, which can promote the acceleration of human blood circulation. In the case of traditional Chinese medicine, all diseases are blockages of qi and blood.

The reason for the lack of smoothness is that running plays a role in dredging. At the same time, the promotion of metabolism can also eliminate waste from the body, making the body and mind relaxed and happy.

Bipolar disorder, also known as bipolar disorder in medicine, refers to a type of mental disorder in which patients have both manic episodes and depressive episodes. Once bipolar disorder is diagnosed, it is difficult to heal itself, and there is no good way to heal itself, so you need to seek medical attention in time**, which can help you recover from the disease by self-regulation, changing the environment, and talking to others.

1. Self-regulation: Patients can distract themselves by cultivating new hobbies and other ways to help them resolve possible mania and depression. You can improve your daily routine and insist on going to bed early and waking up early.

Exercising habits, such as waking up early to exercise or taking a walk after dinner, can also help keep your mind relaxed and your emotions released. Pay attention to the combination of daily work and life, overwork may lead to aggravation of the disease. You should maintain a positive and optimistic attitude towards your own illness, and a good attitude will help you recover from the disease;

2. Change the environment: patients can change their surroundings as much as they can, and help the recovery of the disease by keeping the environment bright and tidy;

3. Talk to others: When patients can't effectively resolve their emotions by themselves, they can talk to relatives and friends. Talking to others to help enlighten one's emotions or divert one's attention can alleviate negative emotions and help with recovery.

It is difficult for people with bipolar disorder to heal on their own, and there is a possibility that the symptoms of the disease will worsen as the disease progresses. In order to restore one's health, one should go to the hospital for medication**, which usually includes anti-manic drugs such as lithium carbonate, chlorpromazine, haloperidol, carbamazepine, and antidepressant drugs such as fluoxetine, paroxetine, clomipramine, amitriptyline, etc. Combined with psychological**, cognitive**, electroconvulsive ** and other comprehensive methods for bipolar disorder is effective**.

Bipolar disorder is a complex disease, in which some patients may be in a state of self-remission, that is, a state of self-healing. If the depressive episode is not too severe, and you should adjust yourself to achieve the goal of relieving the first day, you should adhere to the regular work and rest, adhere to normal life, work, and activities as much as possible, and increase the amount of exercise appropriately, especially entertainment and leisure activities. It is possible to reach a state of self-healing if you persist for a period of time.

However, if there is still no significant improvement in the condition after more than a month, it is still recommended to go to the psychiatric department as soon as possible to receive professional ** and help. Because the disease does not have a state, it will increase the difficulty of subsequent recovery and achieve a state if it lasts too long, so do not easily try to heal itself. When a severe condition occurs, if the patient's speech and behavior are obviously abnormal during the episode of bipolar disorder.

Therefore, not going to ** at this time may increase the accident, at least it will have a serious impact on the patient's personal image.

Hello, in order for bipolar disorder to heal itself, the patient must be able to self-regulate, keep himself in a relaxed state, and stabilize his mind.

Bipolar disorder is difficult to heal on its own, unless you want to open it, most of them still have to be regular.

3 bottles of medicine are almost fine, welcome.

Manic patients are a type of psychosis and need medication to **.

01 People with bipolar disorder should have a reasonable exercise routine, and proper physical exercise every morning can alleviate negative emotions and also play a role in exercising.

02 People with bipolar disorder should also go out of the house to socialize more, and let themselves be exposed to more happy things through these ways, so that negative emotional problems can be slowly dissolved.

03 Patients with bipolar disorder can also carry out a certain degree of ** through meditation, and the hall can stabilize their emotions during the process of meditation, which can reduce the chance of onset of adulteration.

04 In addition, if the condition of the bipolar disorder patient is more serious, you can find a special psychological counselor if you can, and use professional means to carry out the relevant **.

Bipolar disorder, also known as manic-depressive disorder, is a disorder in which periodical mood is excessively high or low. This kind of mood swing is larger than normal, lasts longer, and can affect a person's social life and physiological functioning. As one of the representatives of mental illness, can bipolar disorder heal on its own?

Bipolar disorder, as one of the representatives of typical mental illness, cannot be cured by itself after reaching a certain level from the perspective of clinical studies.

But it can't be said too much, at least in real life, there are indeed very few examples of "self-healing".

However, most of this kind of "self-healing" has special circumstances: for example, it is in the early stage, early detection and prevention of deterioration; or the living environment or related ** conditions have been greatly improved, etc.

If you say "self-healing" means that you don't take medicine, don't be hospitalized, and don't enforce the situation, it's not impossible to detect it early, and carry out artificial control and training in time to heal yourself.

Many people who have learned about psychiatry or psychiatric disorders know that the drug of mental illness, but because of the need for effect, it is often achieved by controlling or suppressing the secretion of the nervous system or certain substances.

In order to control the brain, which is the chief nervous officer, in this case, the vast majority of drugs will inevitably have some *** to a greater or lesser extent, such as obesity, physical weakness, immunodeficiency and other physiological conditions.

However, as a mental illness, if it is not actively controlled, once the disorder develops to a certain stage, the consequences will no longer be controllable.

The best way to do without medication is to improve your mentality and prevent the situation from deteriorating through self-control training at the beginning of the bud!

Bipolar disorder is a mood disorder, and the best way to alleviate it is to learn self-control of one's emotions.

Patients in the hypobipolar stage can try to communicate more with people close to them, and negative emotions can be alleviated by catharsis or relaxation of confiding. You can also participate in hobbies or sports to get in touch with more environment and accumulate more positive energy while venting.

If bipolar disorder has reached a certain level and affected your social life, then you can try to communicate with a psychological counselor or a benevolent elder, and when it improves, learn some self-control skills at a higher level.

When negative energy is vented or positive energy is increased, emotions can naturally be improved and controlled.

Although bipolar disorder is a mental illness, it is not a completely uncontrollable terminal illness.

Among the natural enemies of bipolar disorder, in addition to drugs and psychological**, the two main drugs, diet and exercise are also important means. In fact, many early symptoms of bipolar disorder can be alleviated with diet and exercise.

Patients diagnosed with bipolar disorder can also have a happy and fulfilling life, and it is important to find the right way to do it and be willing to accept it. For example, in addition to drugs, there are also stable mood training, emotional training, diet structure, physical exercise, and stress reduction training.

Whether bipolar disorder can heal itself or not depends not on the disease itself, but on whether you are willing to **!