Treadmill or outdoor running, which hurts your knees more?

There are two options when it comes to active running, the first is to buy a treadmill at home or run on a treadmill at the gym, and the other is to run outsideDepending on the type of treadmill, the price and the quality of the ground outside will cause different injuries to the knee, because running in any way will cause certain damage to the knee. <>

Outdoor softer ground, after the rain on the dirt road, of course, not muddy dirt road, the top will be softer, the knee damage is naturally less when running, the treadmill is relatively hard, if there is a suitable outdoor site is naturally a good choice, as far as possible choose to run on the dirt road, do not choose to run on the asphalt road, especially the road,Because the hardness of asphalt roads and roads is very large, which is greater than the hardness of the track surface of the treadmill, the greater the hardness caused by the knee, the greater the force anyway, and the more likely it is to cause knee injury. <>

Running on the treadmill is a very convenient way to run, which can be achieved at home, so the running gene is a good choice, we pay attention to adjusting our running posture when running on the treadmill, as much as possible to ensure that the forefoot lands, do not use the back heel, the heel will cause greater damage to the knee after landing, and the track of the treadmill is relatively wider, softer, that is, its elasticity is better, and the damage to the knee will be smaller. Therefore, the brand choice of treadmill is still very importantAlthough you can enjoy the corresponding discount when you buy it online, you can't experience the comfort of this treadmill on the spot. <>

In general, if outdoor conditions permit, it is better to run outdoors, because if the outdoor air is ***, the road surface *** will have a better guiding effect on the body and make the body healthierBut indoor running is a last resort, for example, if it's raining or snowing outside and there is no suitable road, running indoors will be better.

Outdoor running hurts your knees even more, because the outdoor ground is hard, and the treadmill has a cushioning effect on the foot pads in order to protect your knees.

Treadmill and outdoor running, relatively speaking, the treadmill does not hurt the knee so much, because the treadmill can adjust the speed according to the body's adaptability.

There is no doubt that the treadmill hurts your knees more, and the outdoor running ground is still incomparable to the treadmill, and the treadmill is a relatively hard floor, which is not good for your knees.

Running on a treadmill is different from running on the road. First of all, because many treadmills are now equipped with a cushioning system, running on the treadmill can get a good cushioning. So from this point of view, running on a treadmill still has its advantages.

For example, if you have injured your knee joint in some other sports in the past, then when you run in the back, it will cause his injury** or may worsen, this is what you need to pay attention to.

Runners should adjust the speed of the treadmill according to their physical condition. That is to say, runners can't adjust their speed to a large speed for a while, and with the passage of training time, the body's physical strength is overdrawn and eventually can't keep up with the speed of the treadmill. Actually, for some runners, this is true.

Because if you can't keep up with the pace of the treadmill, this will affect your physical fitness in the long run. In addition, the action of running but since the popularity of running, treadmill knee injury has been circulating in the running fitness circle, and even many runners will have experience, it is not recommended for people to try treadmill practice, because their knees have been injured by treadmills.

Instead of going straight into running mode as soon as we get up, we need to do a good warm-up exercise before using the treadmill. Start by doing stretching exercises for about a few minutes, such as calves, thighs, ankles, and waist, to get your muscles used to it, and then get on the treadmill. You can set up a treadmill, if you set the speed too fast, or climb a hill and other modes, but the individual can't keep up, it may cause knee damage.

In particular, you may be able to keep up with the pace in the early stages of running, but it is difficult to run while running, and this is the stage where you are prone to injury.

The running with the back foot on the ground first is suitable for daily jogging, because the back foot will have a cushioning effect, which is better for protecting the knee joint. Therefore, if you want to improve your physical fitness, it is recommended to run with the back foot to achieve fitness results. A cushioning system is installed on the treadmill.

Running on a treadmill has a certain cushioning effect, and the cushioning system on the treadmill is naturally much better than running outdoors, and the protective effect on the knee joint is much stronger.

Treadmill running hurts the knee more, because the speed of the treadmill is generally faster, so it will also cause some damage to the knee.

Running machines are easy to hurt our knees, because on the running machine we only have one point in time, a movement will not change in any way, when we run on flat ground, the body will change with the movement.

Of course, the treadmill hurts the knees more, and running on the flat ground will not hurt the knees, but you can't over-practice any exercise, or over-running, it's not good for the body.

Usually running hurts your knees even more, because the distance you run is different, and you run in nature, unlike on the treadmill, which has a prescribed range.

Running at a fast speed, incorrect running posture and other conditions will seriously wear and tear the knee joint, the use of a treadmill may also cause a certain impact on the joints of people, frequent excessive use may accelerate the aging of the joints, so people must exercise moderately when exercising with a treadmill.

In general, if the knee cartilage exceeds the tolerance range of the knee cartilage during exercise, it may cause damage to the knee. Whether you run on a treadmill or on the road, it is possible to cause damage to a person's knees, but running on a treadmill is relatively minor. This is because the ground on the road is relatively hard and the speed is uneven, which can cause more serious damage to the knee.

Walking can also cause some wear and tear on the knees, but this wear and tear is very small. The knee joint will be seriously worn when people are running at a fast speed and incorrect running posture, so people must avoid this when running on a treadmill, pay attention to the running posture, do not go too fast, and take it step by step.

We have to be clear, does running hurt my knees?

The answer is yes, whether you run on a treadmill or outdoors, you can hurt your knees, and that's because when running, your knees carry several times the weight of your weight.

According to the Chester Knee Clinic and Cartilage Repair Centre, high-intensity running affects your knees 4 to 8 times more than walking, and if you weigh 150 pounds, your knees will feel 600 to 1,200 pounds of pressure while running.

We can see that running is indeed more harmful than walking, and it is impossible for your knees not to wear out, but the exercise effect brought by running is indeed much stronger than walking, for example, there is no way to compare the calories consumed by walking with running, but what we are discussing today is, which one of the treadmills or road running has more damage to the knees?

Treadmill vs road running.

The initiative is stronger when running, so the knee and muscles are constantly coordinating different fulcrums, but on the treadmill, because the speed and rate are very fixed, in the process of running, we can not mediate anytime and anywhere, and at this time the focus point is relatively single, which is equivalent to a continuous impact in a certain place in the knee, and this impact is very concentrated, so the impact and wear of the knee at the same point, will always exist, and will not deviate, at the same time, if we insist every day, run for an hour, According to this habit, after running for 5 years, it is conceivable to what extent our meniscus will wear out, and the wear and tear of the meniscus is basically irreversible, which is why many people insist on running on the treadmill after the knee will be very painful, in fact, this is the warning that the knee gives to the human body.

According to statistics, because the patients who run on the treadmill go to the hospital for treatment, the patients who run on the treadmill are much larger than the exercisers who run on the flat ground, and among these patients, the severity of the injury is much higher than that of the road runners, and the treadmill patients sometimes even need surgery to **.

Reduces knee damage while running.

However, although the disadvantages of running on the treadmill exist, it also has a lot to do with the fact that we do not pay attention to running techniques and running principles when running

1. If you often run outdoors, you don't have to worry too much about running on the treadmill once or twice, because the damage caused by the knee will not be magnified because of one or two times.

2. Whether it is running on a treadmill or running on flat ground, it is generally necessary to base on a distance of 400 meters at the beginning, and when you run the next time, you will increase the amount of training with 10% of the distance.

3. Choose professional running shoes, bring knee pads, and take protective measures to avoid excessive strain of knee and cartilage tissue.

Treadmill and outdoors I think it should hurt your knees more outdoors, and the treadmill has a shock absorption function.

I think the treadmill should hurt the knee, because many people have raised this, but the business doesn't admit it.

Does running on a treadmill at home hurt my knee more than running outdoors? Why?

First of all, it is established that the damage to the kneecap cannot be simply blamed on the home treadmill. The vast majority of knee injuries are related to running posture, and knee injuries caused by improper posture are considered to be the direct cause. However, it is not recommended to carry out long sprint training on an electric treadmill, because in the same situation, it is true that running on an electric treadmill hurts the knee joints more than running outdoors.

Are joggers bad for kneecaps?

Jogging on an electric treadmill because the conveyor belt of the home treadmill is softer, the impact of the kneecap should be more relaxed than on the ground. The vast majority of patients who use home treadmills to cause joint injuries are mostly because of ****, and long-term jogging on the electric treadmill makes the risk of damage to the joints that will be under heavier pressure even greater.

There is also the problem of inclination, when the ramp of the home treadmill is 0, it is equivalent to running on flat ground. In order to better get closer to the experience of outdoor road running, many people will increase the incline, which is equivalent to doing uphill fitness exercises. If you go uphill at a higher rate, the knee will be taxed higher.

When the jogging process, the greater the impact of the left and right, the more likely it is to cause kneecap muscle strain, and the so-called running knee occurs.

What is a running knee called?

Running knee refers to pain around the knee joint caused by improper jogging methods. This kind of pain will be more pronounced in the knee joint when the knee joint is bent for a long time, the left and right indoor stairs, and the uphill walk. The kneecap is the most important bone and joint in the human body, and most of the joint damage is irreversible under the current diagnosis and treatment technology!

Running knees are a common occurrence in daily life, especially for many jogging enthusiasts, who often feel uncomfortable on their kneecaps after jogging. The length of time and the address of the run can be a hazard to the kneecap.

After running on the treadmill, it hurts the knee even more, because the treadmill is at a constant speed, and the knee will be very uncomfortable after running for a long time.

On the contrary, running on a treadmill is safer than running outdoors, because the treadmill can adjust the slope, and a proper slope with the right speed can reduce the pressure on the knees, which has a very good effect on the protection of our knees.

Yes, if you run on a treadmill, because the treadmill is stiff and does not have any cushioning, it is more likely to hurt your knees than outdoor running, and it will also affect your mood.

Is running on a treadmill the same as running outdoors? To know the principle of running on a treadmill. The treadmill is actually the use of a conveyor belt to move, so that the human body can always maintain a running posture, as if it is indeed running on the road.

However, the muscles used are not the same. On the treadmill, the body's inner thigh muscles have very little energy to maintain forward, because the conveyor belt is constantly moving. But when running on the road, the inner thigh muscles of the human body need to keep pushing everyone forward.

It can be seen that outdoor running is more efficient for the muscle training of our legs.

Does running on a treadmill hurt your knees more than running outdoors? Because the conveyor belt of the treadmill is elastic, which is different from the hardness on the road. Therefore, from the aspect of floor-mounted caching, the damage to the knee joint on the treadmill is actually smaller than running outside.

As long as our body is under a lot of pressure on the knee joint when we are on the ground when we are running, the harder the ground, the greater the damage. Naturally, this also needs to consider the speed and time of the treadmill, which has a great impact on the knee joint.

It can be seen that in fact, there are pros and cons to treadmills and road running. Treadmill as a material derived from human development, there must be availability, after all, you can run at home, do not occupy too much area, and can play a role in exercise, very suitable for office workers who have no time to go out for exercise. In addition, in essence, the conveyor belt of the treadmill is too soft, and it causes less damage to our knee joints than a hard wooden floor.

However, we must pay attention to the selection of speed and time, some friends feel that the faster and faster the speed, the more compressive strength, the better the effect of exercise, but this can easily lead to the burden of bones, joints and muscles, and cause harm. Therefore, the main thing is to do what you can. Road running, on the other hand, allows them to better exercise their musculature, and they can also experience the air outside, which is more casual.

It is suggested that people who love outdoor running can buy a pair of more professional sports running shoes to reasonably reduce the impact force after landing and reduce the damage to the knee joint.