What are the foods that are good for blood circulation and stasis?

Food does not have such an effect, and it is necessary to go to the Chinese medicine department for drug **.

Ask your doctor! After all, it's a serious thing!

1. Ginger. Ginger is warm and spicy. Ginger has the effect of promoting blood circulation, strengthening the spleen and stomach, sterilizing and detoxifying. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

2. Tomatoes. Tomatoes contain a variety of ingredients that invigorate blood circulation and dispel blood stasis. Pectin lowers cholesterol; Flavonoids have an anticoagulant effect; The yellow gelatinous substance around the kernels contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.

3. Fish. Whether it is deep-sea fish, shallow sea fish, or freshwater fish, they all contain two unsaturated fatty acids, EPA and DHA, which fight blood clotting and thrombosis, so eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.

4. Black fungus. Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. It can anti-thrombosis, lowering blood lipids, and anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular diseases.

Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic wastes from the body.

5. Onions. The onion is pungent and warm, and it returns to the lungs and liver meridians. Onions have the effect of warming yang and invigorating blood, and have a good lipid-lowering effect.

Onions contain prostaglandin A, which is a strong vasodilator. It contains allium allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

The main symptom of blood stasis is slow blood flow, which is mostly caused by long-term depression of mood and will, or long-term residence in cold areas, as well as dysfunction of internal organs, mainly in thinner people. Clinical manifestations: when blood stasis is in a certain part of the viscera and meridians, it will be painful and even form a lump.

Principles of nutrition. The ** of people with blood stasis constitution is related to qi and blood stasis. The fundamental method of health preservation lies in invigorating blood and removing stasis. Pay attention to adjusting your own qi and blood, and eat some foods that have the function of promoting qi and invigorating blood, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, peaches, leeks, rice wine, red wine, onions, do more exercises that are beneficial to the heart and blood, adjust their psychological state, and maintain physical and mental health. Wine can be drunk in small amounts, vinegar can be eaten more, and meat soup can also be eaten more. Eat more foods such as red adzuki beans, mung beans, celery, cucumbers, and lotus roots.

Suitable food. 1. Choose black soybeans, mung beans, etc. for staple foods and beans.

2. Choose meat, eggs and milk, pig heart, beef, mutton, fish, sea cucumber, etc.

3. Choose eggplant, water spinach, lotus root, onion, mushroom, cucumber, shiitake mushroom, lion's mane mushroom, fungus, kelp, kudzu, konjac, enoki mushroom, rape, etc.

4. Choose pineapple, hawthorn, water chestnut, prickly pear, persimmon, peach, etc.

5. Other peach kernels, brown sugar, vinegar, red wine, rice wine, wine, white wine, etc.

Dietary contraindications. 1. Avoid eating mutton, leeks, ginger, chili, pepper, pepper and other sweet and greasy foods.

2. Avoid hot pot, frying, barbecue and other spicy and warm foods.

3. Avoid eating sweet potatoes, taro, broad beans, chestnuts and other foods that are easy to flatulence.