Is it good to introduce the exercises that are conducive to growing taller, and what kind of exercis

Basketball or high jump can be used to increase height!!

Basketball can be related to jumping

It's best to play basketball.

In daily life, we can achieve the purpose of exercising the body through a lot of exercises, and different exercises can also achieve different effects, some can promote the heart and lungs, some can enhance the flexibility of the body, and some can promote the growth of bones and grow taller. In my opinion, the most effective exercises to grow taller are swimming, skipping rope, basketball, and other sports that can reach height.

There are many kinds of sports, almost every exercise will have many benefits for us, in addition to the above three are, of course, there are many sports that are good for us to grow taller, such as stretching gymnastics, yoga, etc., as well as upside down, pull-ups and so on. In my opinion, in fact, as long as we are in the development period, do not stay at home all the time, exercise more, as long as we move, then the musculoskeletal will develop faster, and will also shape more perfect lines, so as to make ourselves look more upright and tall. Therefore, when our children grow up, we must take them out to exercise more, then go to bed early and get up early, and drink more milk drinks with high calcium content, which are the most effective ways to promote their bone development and grow taller.

Shi Rong was originally a martial artist in Jinan, his parents and wife died, his family business withered, and he fell ill on the way to Beijing. Shi Rong was grateful, willing to marry the Hu family, and swore to heaven that he would never marry again. Under the help of the Hu family, Shi Rong went to Beijing smoothly and had prosperous official fortunes, but he never returned.

It turned out that he was greedy for wealth and wealth, and he had married a famous Wang.

Playing basketball, badminton, swimming, running. You should jump rope more, do more stretching exercises, and do more pull-ups in your daily life. can make the child grow taller and taller.

Jogging, playing basketball, swimming, skipping rope can grow taller, in the morning to give the child to drink milk, eat some eggs, usually eat more fish or lean meat, you can also properly let the child do more aerobic exercise, regular stretching can grow taller.

For example, you can choose to play basketball, football, badminton, running, swimming, pull-ups, squats, yoga, skipping rope, roller skating, cycling, etc.

If you want to grow taller through sports, then I suggest that you can jump rope, because if you jump rope, he can grow taller, and at the same time, you can supplement calcium.

I think the sport that is most likely to make them taller for boys is to play basketball, because playing basketball requires frequent shooting and stretching, and for girls, the sport should be stretching, usually stretching more.