What foods are good for the absorption of nutrients in the stomach and intestines? Any good recommen

Nowadays, many people are very concerned about their physical health problems, and have begun to learn some methods about health preservation, we all know that health is very important for each of us, and having a healthy body is a prerequisite for our better study and workNowadays, many people will have such a question, that is, what foods are good for the absorption of nutrients in the stomach and intestines? Any good recommendations? Millet porridge or soy milk or something like that.

We all know that there are more and more people suffering from gastrointestinal diseases, and most of them occur in young people, in fact, there are certain reasons for this kind of problem, which has a lot to do with our diet and life rules, such as many times we can't control our diet, and we can't control it when we see those delicious foods, especially at night, and now there are a lot of suppers at night, such as lobster, screws and barbecue.

Eating too many of these things is prone to indigestion and endangering the stomach, in fact, this is also a normal phenomenon, because there are a lot of microorganisms and a large number of bacteria in those things, sometimes please not wash it will seriously affect our normal digestion, plus these things are also fried or baked, like this fried food is easy to have gastrointestinal problems, that is, gastroenteritis.

For the above problems, in fact, there are many recommendations, such as drinking soy milk in the morning, we all know that soy milk is made by grinding soybeans, soybeans are rich in protein and nutrients, and drinking a cup of hot soy milk in the morning is conducive to the body's nutrient absorption. The second is millet porridge, millet porridge is made of yellow millet, generally porridge is boiled for a long time, the nutrition of the original substance itself will be emitted, which can make the body can absorb well, the above are some of my summary of views, I hope it will help you.

Bananas, porridge, green vegetables, because bananas can moisten the stomach and intestines well, porridge is not difficult, green vegetables can make the body healthier, and it is also very well absorbed.

The following foods are easily absorbed by the intestines: millet porridge, multigrain porridge, egg custard, milk, cabbage, spinach, eggplant, cucumber, tomato. These foods are relatively easy to digest and absorb.

Fruits are gold for breakfast, silver for lunch, and garbage for night. Especially melons: watermelon and cantaloupe should be eaten between meals (watermelon before and after meals is the most taboo), and do not eat after 5 o'clock in the evening.

Especially** patients who are prone to allergies, rhinitis, nasal allergies, poor bronchi, fractures, bone joints, bone spurs, gastrointestinal diseases, and hepatitis.

Coarse vegetables and fruits containing more plant cellulose, moderate consumption of coarse and slag grains, such as standard flour, brown rice, yams, mung beans, cold powder, potatoes, corn, oatmeal, etc.; Eat a variety of fresh fruits, melons and vegetables.