In this way, I don t have to be anxious about the exam, and I seem to have low self esteem

Whether it's a big exam or a small exam, it's something you have to face. I remember when I was still in school, every time I finished the exam, I blamed myself for not reading more books before the exam. The necessary preparation before the exam is necessary, but it is still not as good as a good attitude.

What if you do well in the test, and what if you do badly. If you do well in the exam, you should take the make-up exam. When I was in high school, there was a time when I learned English very well, and my teachers often praised me for my homework, quizzes, and class.

But I was very scared, afraid of the teacher, afraid of the exam, afraid that I would not do better than last time. I was really depressed for a while, but the main thing is how you feel about the exam. An exam is just an exam.

Now the college entrance examination is not the only exam that determines the way out, and there is no need to be afraid of the exam. The more you fear it, the harder it will be to deal with in your heart.

Everyone has low self-esteem, and everyone can be nervous about exams.

The adjustment of the exam status is as different as the study method, and the key is up to you!

The trick is: review well and relax your mind!

In fact, the main thing is not to take the exam seriously, thinking that even if you don't do well in the exam occasionally, it's normal, don't feel bad. After all, there are only a few most important exams, and even if you fail the previous exams, it won't have much impact.

Summary. 1.Take out your best test paper or transcript and take a look, and the full sense of accomplishment can make you feel more confident2

If the sun is shining outside your window and the weather is okay, go down and take a spin and pick a flower. Smell the flowers, look at the scenery, and bask in the sun (if the sun is too hot, don't do it). 3.

If the weather is not good, there is nothing that cannot be solved by a cup of milk tea, if one cup does not work, two cups! (Don't throw yourself up) 4Shout slogans with your classmates, no matter how exaggerated the slogans are, this one person can't do it, a group of people have momentum, when everyone is full of confidence, you are not easy to be anxious.

I always feel uncertain and anxious about the exam, how can this situation be improved?

1.Take out your best test paper or transcript and take a look, and the full sense of accomplishment can make you feel more confident2If the sun is shining outside your window and the weather is okay, go down and take a spin and pick a flower.

Smell the flowers, look at the scenery, and bask in the sun (if the sun is too hot, don't do it). 3.If the weather is not good, there is nothing that cannot be solved by a cup of milk tea, if one cup does not work, two cups!

(Don't throw yourself up) 4Shout slogans with your classmates, no matter how exaggerated the slogans are, this one person can't do it, a group of people have momentum, when everyone is full of confidence, you are not easy to be anxious.

I'm sorry I don't understand, but can you elaborate on that?

1.Take out your best test paper or transcript and take a look, and the full sense of accomplishment can make you feel more confident2If the sun is shining outside your window and the weather is okay, go down and take a spin and pick a flower.

Smell the flowers, look at the scenery, and bask in the sun (if the sun is too hot, don't do it). 3.If the weather is not good, there is nothing that cannot be solved by a cup of milk tea, if one cup does not work, two cups!

(Don't throw yourself up) 4Shout slogans with your classmates, no matter how exaggerated the slogans are, this one person can't do it, a group of people have momentum, when everyone is full of confidence, you are not easy to be anxious.

Summary. This may be due to study pressure, excessive psychological pressure, or not preparing for the exam, and lacking more knowledge and skills required by the exam.

If a person has "I have test anxiety, I'm afraid of exams", it may be because he exists.

This may be due to study pressure, excessive psychological pressure, or not preparing for the exam, and lacking more knowledge and skills required by the exam.

Addressing Exam Anxiety 1Do a good job of reviewing before the exam, and try to review each knowledge point in place2Correct our understanding of examinations, examinations are not wars, but a great test of our daily studies.

In the face of the exam, we should be full of confidence, actively prepare for the exam, and take the exam calmly, rather than treating it as a burden3Note: Adjust your expectations. It is true that in the face of the limb examination, the examination and selection are cautious.