How to keep your mind calm during the exam

Grades are an important criterion for others to evaluate your learning, so take it seriously. But it is also necessary to combine work and rest, ensure sleep, and ensure physical strength.

Now it is necessary to concentrate on comprehensive review, memorize more formulas and units, look at important question types and sample essays (remember structures), memorize more concepts, do more typical questions, and review unit test questions to find weaknesses in learning to strengthen them. Read more important texts in English, and be familiar with vocabulary and usage. Don't let your grades affect your revision.

Don't worry about doing nothing!

When taking the exam, you must be careful, first easy and then difficult, and check repeatedly before handing in the paper, especially whether the concepts, definitions, formulas, units, terms, punctuation, etc. are used correctly.

Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully, during the exam: don't give up, after the exam: normal heart.

After the exam, you should summarize carefully so that you can study better in the future. Remember!

Mentality 1: I am very committed during this time, as the saying goes, "God rewards hard work", I will definitely do well in the exam.

Comments: People with this mentality are often not easy to do well. Because you think you are very diligent, but what you don't pay attention to is that others work harder than you, God sometimes does not need to succeed but uses setbacks to test diligent people, when you are resilient and diligent, God who has closed a window for you will open a door for you.

Mentality 2: I think very highly of myself, and I feel that I have not done well in the exam before, not that I have not studied well, and I must turn over in this exam.

Comment: It's not a success mindset either. The exam is a test of a person's comprehensive quality, failing to do well means that some aspects are insufficient, if you do not reflect on your own problems, but only emphasize your own luck, it will be difficult to do well in the future.

Mentality 3: I am just very good, I must be the first!

Comments: The positive spirit is commendable, but this mentality is not necessary in the examination room. There are a variety of test questions encountered in the examination room, and it is impossible not to encounter difficult problems, and if you are too utilitarian, you will be confused and fail.

Mentality 4: I obviously review well, but I always feel that I am inferior to others, and I always think about what to do if I don't ...... exam

Comments: This kind of person is a cocoon self-binding type, and the result is often really bad. The purpose of your study is to enrich yourself, not to compare with others, just imagine, people use all their energy to study, but you have to spend half of your energy to think about the consequences of your grades, and you are not smarter than others, how can you do well in the exam?

Mentality 5: I did my best to study on weekdays, I didn't waste my time, but when it came to the exam, I was calm, and the result was no longer the most important thing.

Comments: This is a kind of exam mentality that I admire, even if such a person does not rank in the front, but for individuals, he has achieved his own level in the exam, and he has already succeeded.

Although the test of life has not yet begun, the test mentality is the same, it reflects a person's attitude towards life, whether it is success or failure, face everything calmly, you can withstand the test of life.

Calmly face tomorrow's exam, whether it is the first test or the last test, whether you stay or leave here, "do your best without regrets!" ”

Take a deep breath and press the pulse of your left hand with your index finger and middle finger for about 5 seconds!

1. Before the exam, you need to review first. After revision, we will be confident, and this good attitude can help us face the exam calmly.

2. Before the exam is about to start, you should adjust your mentality, if you can't calm down, you can try to take a deep breath, and tell yourself that you are sure that you can do well in the exam.

3. At the beginning of the exam, don't be affected by it, try to be distracted by the stool, and concentrate on the exam.

4. If you encounter a difficult question in the exam, don't continue to think about it, and skip to the next question immediately after marking the question.

5. Don't proofread the answers after the exam, as you may feel regret and frustration with yourself because of a small mistake, which will affect the next exam. It may lead to the failure of the jujube dust to grasp the general exam.

Then maintain a good attitude when studying before, high-quality learning, often until the exam is like this, and there is no good way to improve your grades, not to say bad things about you, experience, only learn well, nothing is a problem.

Some time ago, I just took the exam, that is, I was full at night, I went for a walk and came back to watch TV, slept until the next day, and then went to the exam, and there was nothing nervous, but the premise is that you don't go to the exam room too early and don't go too late, and there is a fifteen-minute test after arriving at the exam room. If you are afraid of what to do if you don't do well in the test, it means that you care too much about your scores.

Nervousness before the exam is certain, and the mentality just needs to be balanced. Give full play to your strengths, do what you like to do, relax such as ** such as happy base camp, such as runningman, etc.

Breathe deeply!!! Think about things that are easy and happy, and you can chat with others before the test to distract yourself!

Time flies, the monthly exam is approaching, and in the face of the test stone of the new semester, many students begin to be nervous and anxious, for fear that the questions are too difficult, afraid that they will not do well in the exam, and have no way to face their parents, teachers and themselves! In fact, you don't need to panic so much, the monthly exam is just a means to find problems, and the score is not the focus, but the key points to pay attention to. How to deal with this "sad" monthly exam.

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Many people will be nervous before the exam, so how should you adjust your mentality before the exam? Let me tell you!

Many people who have experienced the high school entrance examination say that at the final sprint, the "score contest" has gradually evolved into a "psychological contest", and there are many examples of students with good grades who are too nervous to perform abnormally in the exam. Expert experience imparts the 16-word formula for mentality adjustment in the high school entrance examination, that is, "strengthen confidence, optimize emotions, enter the state, and give full play" in order to prepare students to adjust their mentality and achieve good results in their majors.

Boost confidence

1.The objectives of the exam should be appropriate, not more than your own strength, unattainable. goals, psychological frustration.

2.Don't compare, personal circumstances are different, as long as you get the usual level, you will be successful.

3.Don't be superstitious.

4.Positive hints, write a note on the table when you are in a bad state of mind, and tell yourself: I can walk, be calm, and composed, these positive words will help you improve your confidence.

5.A few days before the exam, he walked with his chest up and his head up, and his steps were strong and powerful.

Improves mood

1.What is the high school entrance examination? The high school entrance examination is an ordinary exam. Some candidates regard the high school entrance examination as a fateful battle, which makes them very nervous.

2.Learn to breathe deeply.

3.It is recommended to use the thumb of your right hand to massage your Neiguan acupoint, which is generally the place behind the buttonhole of the strap, and it is very effective to massage 36 times clockwise.

4.Language-induced mental relaxation. Meditate on your mind and relax for two seconds, from top to bottom, from head to toe, so that continuous meditation and continuous experience of relaxation will help relieve emotions.

5.Positive approach. When candidates are in a bad mood, think about the happy things and happy things in their 18 years of life, and mobilize positive emotions.

Get into the state

1.Adjust the biological clock, the high school entrance examination is a daytime exam, and now many students are night owls, so it is recommended that candidates start to sleep at about 10:30 every night, so that the spirit is more sufficient during the day.

2.Don't put pressure on yourself, there are now many candidates who do a lot of other test papers in addition to their own teacher's papers. Now it is enough to just go back to the basics and return to the textbooks.

3.Experience the different scenarios of various exams, experience the feeling of the exam, and adapt smoothly to the examination room during the high school entrance examination.

4.It is recommended that candidates must make papers every day after June 10, and they will have confidence when they do them, so that they can practice their hands, warm up, and find their feelings. Do not make new difficult rolls.

Give full play

1.Strategically despise the rolls, tactically value the rolls. Especially for simple questions, be sure not to be sloppy.

2.Apply exam strategies and techniques.

Strive to be fast on the basis of clear writing, the high school entrance examination is the test time, time is the score, we must write in the exam, and strive to be fast on the basis of the teacher's accuracy.

Be sure to leave five to ten minutes to check the papers.