Social fear, doing nothing at home all day, especially anxious, what should I do?

Try to go out, go out, not as scary as you think, you can start by doing something very simple, people's adaptability is very strong, maybe you just stay at home out of inertia, but, life in the world, always have to do something for the world, it is worth the trip, everyone has a mission, the water does not flow will rot, the iron will rust, people also need to communicate, if you try, you will know, can help others even if they do some very simple things, That kind of pride and joy is also real, the so-called helping others is happy, this is the truth, whether it is normal work, communication, or serving the people, it is a manifestation of helping others.

Be sure to force yourself to get out there. I used to be so socially phobic, afraid to talk to strangers, and I didn't know what to say to others. I didn't even dare to go in and ask when I saw a job posting, let alone ask.

Later, I had no choice, and I was going to starve myself to death if I didn't work, so I forced myself to ask. Learn slowly, and listen to how others communicate and talk when you go out. It's much better now than it used to be. Come on!

Being able to be afraid of socializing and being able to do nothing at home all day shows that you don't have the pressure to live.

Your anxiety is self-inflicted.

You know, if you are a person with life pressure, you can't tolerate social fear.

When you're stressed, you need to force yourself to go out and find things to do.

In my opinion, you need to set a small goal for yourself and put a little pressure on your life.

Twenty-four-year-olds, if they are not able to continue their studies, will also have to shoulder the burden of supporting their families.

Maybe you don't need to worry about your original family, but you will always build your own small family in the future.

How to run your own small family well is not a challenge.

Then you should find a psychiatrist. Let's talk about it. Then put this social phobia** good! So that you can live a normal life, right?

Why don't you go out to work and meet friends, it's not actually social fear, it's just that you're more lazy, you don't want to get in touch with a new job, new people, you can try a lot of people, no one will pay attention to your place, work and try.

There are many people who are afraid of society, and they need to be targeted.

I want to know how old you are to give you a more professional opinion.

So what did you do before? What is the profession, and continue to be ah, familiar with the environment, familiar with the scope of the work, ability, responsibilities. will let yourself. There is less social fear.

And if you don't dare to go out to work, at least you have to be brave enough to go out, you're on the street. Stay more and hang out in crowded places. Then I saw that there was a recruitment and asked casually. Exercise yourself!

Many people have fear psychology, in the fear psychology of such a phenomenon is called phobia, mainly because of their own lack of confidence, too cowardly caused, and this fear will inevitably lead to a variety of symptoms, for example, can not be as mature as normal people, growth, dare not face the reality, etc., these manifestations in this fiercely competitive society can not appear, that is, there is this kind of psychology is backward, so how should we get rid of the fear of psychology?

First, establishing self-confidence is an important magic weapon to overcome timidity and retreat.

People who are timid and withdrawn are often people who lack self-confidence, and who doubt their ability to perform or do certain things, and as a result, they may mess up things that could have been done due to psychological tension and restraint. For example, some of us may have experienced stage fright in exams. Originally, I usually got good grades, but when I encountered a more important exam, I became nervous, and my mind was blank, and the questions I would have done before were also wrong, which is a concentrated manifestation of lack of self-confidence, and people with timid and withdrawn personalities often have this situation; And those who are confident and bold and extroverted, the better they may perform in the big exam, because the latter has a stronger self-confidence psychology, and they are not as timid and introverted as they look forward and think so much, and the excitement of the brain is focused on how to answer the questions, so it is easier to play at a high level, or even play at a super level.

Second, be well prepared to lay the foundation for building a self-confident mind.

The psychology of self-confidence does not arise out of nothing. If you are going to take an exam, but you don't revise it at all, then no matter how bold and confident a person is, he will not dare to think that he will definitely do well in the exam, let alone a timid person who is not confident in the first place? The psychology is even more bottomless and more nervous.

Third, make the right attribution to the reasons for failure.

In layman's terms, it is called "attribution", which is to attribute the cause of something to something, whether it is due to the objective self or the subjective self. Failure is often a heavy blow to those who are timid and withdrawn.

Fear of psychology is not to dare to face failure, and in our real life, everyone has the possibility of facing failure, and everyone has faced failure, even if you are afraid and worried, this phenomenon will also appear, once you fail to worry, fear can not be solved, you can only face it correctly, solve it, challenge the past, all problems will be solved.

Be brave, you have to believe that in this society, no one will really hit you or hurt you. This is important. Secondly, you can try to tell your parents, and they will also tell you that you don't need to be afraid, because they are your most important umbrella.

Because the subject feels that he has a social problem and wants to change too much, he pushes himself too hard, which makes it a little difficult to communicate in general. Adjusting the state is the first thing 1, just like holding a mobile phone with one hand, if you ask yourself to keep holding it and not putting it down, it won't take long for us to find that we can't do it; In the same way, the functioning of the brain also requires proper rest and recuperation. If you keep asking it to move, it won't take long for it to become unresponsive and your memory will deteriorate.

2. If the brain can't turn, there is no way to talk about the wheel cover. On the contrary, there will be no problem in coping with daily work life. To move forward, first learn to rest Whether it is to improve oneself or practice social skills, it is a long-term process, and it is impossible to achieve it quickly in three months or half a year; So we're going to learn:

1. [Be aware of the state of the body], know when you need to rest, and when is the best time for energy (when you have good energy, it is suitable for adjusting more difficult tasks). 2. [Rest with physical labor], many people will think that sleeping is rest, and studies have shown that physical exercise is a more effective way to rest for people who use their brains excessively. This is the reason why many people who work in IT go home and lie down on the couch and wake up the next day with a very tired punch.

Regaining the initiative from anxiety In the social interaction that the subject said, (1) not knowing what to talk about with others, (2) not remembering what others say, (3) not being able to read the text, etc., are actually manifestations of anxiety - too nervous, resulting in the inability to process information. So, knowing that you're nervous – let yourself relax first – and then thinking about the content of the communication can be more effective. There are many articles on relaxation methods, so you can refer to them first.

Targeted practice In the book "Deliberate Practice", it is mentioned that in fact, no one is born without anything, and they can all be learned through training, including socializing, but it is necessary to practice step by step, with targeted and effective feedback, so take your time and give yourself time.

0 When there is a phobia of going to work, it is necessary to pay attention to the moderation of holiday fun, and adopt natural processing methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Dividing the daily workload and completing it within the specified time as planned can give you a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work.

Give yourself 1-2 days of reading each month. Of course, this is what I do, because I like to read, so I use reading as a kind of rest. When I'm tired from work, I set aside a day or two to study, and I don't care about anything except eating and sleeping, which is equivalent to living a day or two of isolation from the world, putting aside all the problems at work for the time being.

If you have other hobbies, such as traveling, try to go out for a day or two without distractions, and then come back and think about work, and you will find that the problems that you were previously puzzled with are suddenly clear.

Why do you have this fear of going to work, think about it, where do you get the economic income if you don't go to work, how do you live without financial income? Therefore, you should put this mood down, maybe you have encountered some difficulties in your work, you should ask some experienced people for advice. Be humble and listen to the guidance and advice of others.

Solve your difficulties. I'm sure you're constantly learning from experience. If you keep asking for advice and learning, your problem will be well solved.

Thank you for your question.

Why don't you want to go to work? I guess you should have the answer yourself, right?

Objectively speaking, far from home? Low salary?

Subjectively understood, too much work intensity? Boring work?

Interpersonal understanding, difficult to get along with colleagues? Difficult to lead?

Don't know your age or what happened to your past experiences at work? What are you worried about? Afraid of what?

Find out the reason behind not wanting to go to work, and then discuss it in a targeted manner.

Hope mine helps you and bless you

If the family conditions allow, it will be adjusted first. Let's find a new job.