I, a junior high school student, social phobia, anxiety disorder, 5

Don't think about yourself in the bad way, it is common for you to care about other people's opinions at your age, and it is also a normal phenomenon, relax your mind, you can listen to soothing **, read books about interpersonal communication, the pressure is too great, you can chat with your parents, teachers, or school counselors, I believe you will get better and better!

Hello this friend!

Are you a boy or a girl? The third year of junior high school students is about to take the high school entrance examination, which is the first step of your life and has great significance for your future development. Graduating students are under a lot of pressure, with endless books, endless papers, endless classes, and intensive practice exams.

You have a heavy load of schoolwork, which can lead to your lack of sleep at night and a strong liver fire in your body which affects your mood and may cause you to have some burnout.

You say that you care too much about other people's opinions, do you care about other people's attention to your academic performance, or do you care about many aspects, such as your figure, appearance, etc. In fact, it is normal for a child of your age to have such thoughts. Just can't overdo it.

If you're unhappy and frustrated if you're not noticed by the people around you, you need to make some adjustments. The classmates around you are also under a lot of pressure because they can't keep an eye on you all the time. You said you felt nervous, and there may be a reason for that.

I am a counselor and a middle school teacher, so you can communicate with the teacher if you have any questions. I will do my best to help you. Good luck with your studies! Have fun!

Hello, the third year of junior high school is a special period, and there will be pressure for every middle school student. I have also experienced your stress, our school has a psychological communication room, you can try to communicate with the psychological teacher, not once, but many times, which can help you better relieve stress. As for normal times, you can participate in extracurricular activities with your classmates, and do more sports in physical education class, which can also help relieve stress.

Don't cling to your inner circle and tell yourself that it's wrong, it's okay if you do wrong, you will always find a way. And you have to understand that this is not hypocrisy, not squeamishness.

Keep a clear head and start communicating with your classmates about some homely things. You may have some autistic tendencies, but don't be nervous, always let your guard down, and try to communicate with others wholeheartedly, you may be able to overcome social phobia.

Students in junior high school are in a state of cuteness, not as naïve as elementary school, not as mature as high school and college, and will not understand the meaning of friendship correctly, so they may not deal with others often and suffer from social phobia. First of all, we must have a normal mentality, don't blindly add any serious illness to ourselves, treat yourself as a normal person, talk to others appropriately, maintain a relaxed mind, and try to talk to others.

In junior high school, we don't have the endless club activities like college students, and junior high school students only have physical education classes, English corners, and outings. Since you don't dare to get close to others from the bottom of your heart, you should try to participate in these only activities more often to increase the opportunities to cooperate with others. In particular, the English corner not only enhances our English communication skills, but also helps us to communicate and cooperate with others.

Junior high school students with social phobia should take advantage of it.

Students in junior high school are in the rebellious period of their youth and have a sense of boredom with everything around them, and it is precisely because of this that it is more important to communicate with teachers, classmates, and parents, and talk to them more about what is happening in school and the problems they are facing. Start with the people closest to you, let them feel the emptiness in your heart, and then gradually communicate with strangers and classmates, which will have unexpected effects.

Listen to your inner voice, let yourself know yourself, know what you are most afraid of, and encourage yourself to get along with others more.

Making friends is something we have to do in our daily life, and a junior high school student with social phobia may develop into a disease because he is too introverted to communicate with strangers. This is that you need the help of the people around you and your own efforts to get out of that line of defense against others.

First of all, go out to see the world more, such as having dinner with friends, camping or something, and meet some people and friends. Since he has this difficulty, he needs to rely on his own efforts to overcome him, and find more topics when communicating with others, so as to avoid the embarrassing situation where the two have nothing to say. Instead of staying at home after school, I don't have the idea of going out at all.

In addition, I should also exercise my ability to speak in front of others, and increase the number of times I take the initiative to answer questions in class. You may feel that every time you answer incorrectly, you will be laughed at by your classmates or something. I didn't dare to get up.

Social phobia is not terrible, what is terrible is that the person takes it too seriously, and it will only get worse. You still have to have confidence in yourself, don't be so inferior, and dare to show your strengths. You can also ask your parents to help you buy what you need to buy in life, and exercise your ability to communicate with strangers.

In this way, with their encouragement, you will also have some changes.

In school, there are still a lot of places where you need to communicate with each other, such as participating in group activities, class outings, etc., you need to actively participate. Although this is contrary to your true thoughts, you have to try to change it. You may be able to show your strengths in the group, and then you will find a sense of existence, and you will slowly get rid of social phobia.

First: Hold your head high, speak boldly, and be confident. There are people around me who are also similar to having social phobia.

Their common sign is that when people talk to them, they are cautious and very scared. So, if you want to overcome so-called social phobia. The first step is to be sure to hold your head high and speak with confidence.

Because I don't think there's anything to be afraid of communicating with others, when I was a child, I was very afraid of strangers, even if this person was a friend of my parents, I couldn't help but be scared when I saw them, and I wanted to hide behind my parents. Later, my parents told me, "Hold your head high, speak with confidence, don't be afraid of those so-called strangers, they don't have anything to fear, you talk to them, they can still eat you?" This sentence is really very reasonable, don't be afraid to communicate with you, and don't be particularly timid in talking to others.

You can talk with your chest up and your head up.

Second: Forcing oneself to participate in group activities, forcing oneself to talk to others. This is very important, you may be scared and panicked, but you must give yourself some courage.

Because social interaction is very important, it is an indispensable part of your life, it is useless to escape, you will have to face this problem one day, instead of throwing the problem to the future, it is better to learn to face this problem from now on, and solve it. Participate in group activities and talk to others, and you will make a lot of friends. I was also scared to talk to and communicate with others, but I told myself, "There's nothing to be afraid of, I can do it."

From the beginning of talking to others, I would stumble because of nervousness, to the later when I had a group of good friends to chat with them, the spit was flying. I feel like I've really changed a lot, and people can't help you, and you need to overcome it yourself.

Social phobia is not scary. The scary thing is that you keep running away and don't dare to face it. So you should give yourself some courage, give yourself some self-confidence, force yourself to face this problem, and you will definitely be able to solve it, because there is nothing difficult about it.

There is social phobia in junior high school, it may be that you are more introverted in character, unwilling to take the initiative, and more reluctant to social activities, this problem is not serious, and you are still young, in junior high school, for socialization, when you are still relatively ignorant, don't worry too much.

If you are particularly introverted and autistic, you hate contact with the outside world. Then you have to open yourself and open your heart, only if you open your heart to others, others can return your heart. If you really have a special aversion to socializing, then you can make some friends online, so that you don't need to know too much about each other, and there are no boundaries for making friends.

You can make friends online with people who are different ages, races, and geographies from you, so you don't have to worry about a lot of real-life problems, and you can also talk to these friends you have never met online, talk about your heart, talk about problems, and so on.

I think the most important thing is to rely on junior high school students to open their hearts and take the first step in social interaction, in addition to mastering social skills, etc., you can read more books and movies about interpersonal communication, and learn better interpersonal communication methods.

Junior high school students have just entered adolescence, their minds will become more delicate and sensitive, they will always be afraid of not being accepted by others, not recognized by others, and even afraid to make friends, junior high school students have social phobia, in fact, it is a bit exaggerated, the main thing is the lack of self-confidence, to strive to improve their inner cultivation, to talk generously, to treat others politely, self-confidence, respect for others, warm to others, you treat others with sincerity, will also be sincere.

Suffering from social phobia, how can I overcome it? Very thoroughly analyzed.

Most people still don't understand you ...

Make more friends and talk to teachers and classmates.

1. Learn to overcome yourself.

No one is perfect in the world, everyone has shortcomings, we should not infinitely exaggerate the strengths of others, nor should we arbitrarily expand our own shortcomings. In fact, you are also very good in the eyes of others, as long as we actively interact with others, then you are also one of the good members.

2. Don't be afraid to let others down.

We can't fulfill everyone's wishes, so as long as we do our best, we don't have to mind what others think and think. As long as we don't have to be afraid of failure, let go of excessive demands on ourselves, and care too much about success, success will gradually come to you and embrace you.

3. Appropriate to have some Q spirit.

We learn survival knowledge and skills every day, so let's not pay too much attention to the good and bad of what we do and whether other people understand us. At the right time, you should adopt the spirit of Ah Q, don't pay too much attention to other people's evaluations, as long as you work hard, and humbly listen to the reasonable suggestions of others, and constantly improve yourself, so that you can overcome and reduce the tension and fear when socializing.

4. Believe in your own abilities.

There are no two people in the world who are exactly the same, each of them has the value of their existence every day, and if you can find the value of existence, you must believe in your own ability, so that you can make yourself full of confidence. Assert yourself and strive to succeed, sustained success will make you see your own strength, become inferior and confident. That way, no matter what, you'll say to yourself that I can do better.

Have good self-esteem, happiness and a winning attitude at work and in life to achieve results in work and life.

5. Have the courage to admit your shortcomings.

No one is perfect, so don't go too far for perfection and allow yourself to have flaws, learn to say I'm wrong and I'm not as good as you. Only then can we have and enjoy life freely and easily.

6. Actively participate in some gatherings.

Attending more parties, on the one hand, can enrich the boring life, and more importantly, through natural contact with people, so that you can relieve your anxiety and tension when socializing, as long as you take this step, you can gradually improve your social phobia.

Anxiety and depression are both emotional illnesses, which can also be understood as emotional mental illnesses. In terms of classification of diseases, depression should be ranked before anxiety disorders, which means that depression is a severe and severe affective disorder. Anxiety disorders, on the other hand, are mild and have different symptoms from depression.

The main manifestations of depression are depressed mood, sluggish thinking, obvious decrease in volitional activity, depression, feeling bored in life, unwilling to eat, and serious suicidal behavior. The main manifestations of anxiety disorders are nervousness, irritability, restlessness, fear, worry, and fear. Among them, there is a type of anxiety disorder called acute panic attack, in which the patient will suddenly have a panic attack and anxiety attack that lasts from tens of seconds to minutes or ten minutes.

The main manifestations are increased heart rate, chest tightness, breathlessness, and severe patients will feel as if they are dead, and they will feel like they are dying frequently. At this time, many patients think that they have an angina attack, because the performance is indeed very similar to coronary heart disease and angina pectoris. However, cardiac enzymes and electrocardiogram do not have the characteristic manifestations of coronary heart disease, such as elevated cardiac enzymes, abnormal Q waves, T wave inversion, etc., none of them.

The manifestations of anxiety disorder and depression are completely different, but anxiety disorder and depression have a common biological basis for the pathogenesis, that is, the dysfunction of serotonin, the imbalance of serotonin, anxiety patients are prone to depression, and patients with depression are prone to anxiety. Especially like this OCD, basically OCD people almost all have anxiety. However, there is a clear difference in the performance of these two diseases, although patients with anxiety disorders are prone to depression, and patients with depression are prone to anxiety, but they can still be distinguished, if the patient is mainly anxious, then the depression is very mild, and the diagnosis of anxiety disorder is made, if the patient meets the diagnosis of depression, although there are anxiety symptoms, the diagnosis of depression is also considered.

Of course, it is also possible to make a combined diagnosis, as long as it is consistent with the diagnosis of anxiety and depression, it can be diagnosed separately. However, we must keep in mind that the diagnosis level of anxiety disorder is significantly higher than that of anxiety disorder, depression is considered severe, and anxiety disorder is mild.