What are the methods to remove pesticide residues?

Both fruits and vegetables are delicious and nutritious, and to ensure that they are truly beneficial to our health, it is important to remove as many pesticide residues as possible. Here are some ways to help you remove pesticide residues.

1. Soak in salt water.

Studies have shown that soaking fruits and vegetables in 10% brine for 20 minutes can remove most of the residues of the four most common pesticides.

2. Soak in vinegar.

Vinegar is another way to remove residues from fruits and vegetables. Some people recommend mixing vinegar and water in a 1:4 ratio to solve the problem of pesticide residues in about 20 minutes, while others believe that a full concentration of vinegar is needed to completely remove pesticides.

Vinegar also removes many types of bacteria that may be present on the surface of food. Be careful, however, if you place porous fruits (e.g. berries.

etc.), soaked in this vinegar solution, may affect the taste.

3. Wash with baking soda.

Another way to wash off pesticides is to mix a teaspoon of baking soda with two glasses of water, soak the product in the solution for 12-15 minutes, and then rinse it off with water. But products like mushrooms should not be soaked for too long, as washing them for too long before eating them may speed up spoilage.

4. Wash and peel with cold water.

A study tested 12 pesticides and found that 9 of them were effectively reduced by rinsing with cold water. Of course, for peace of mind, it's best to peel the skin, although for many fruits and vegetables, the skin is often a nutritious resource as well.

The longer pesticides stay on fruits and vegetables, the deeper they are absorbed and the harder they are to remove. Fruits and vegetables are the foundation of a healthy lifestyle. By removing as many pesticide residues as possible, we can be sure that our consumption of agricultural products will bring us health benefits.

In addition, you should choose to buy local and seasonal products when buying. If possible, you can also choose organic products directly.

In most cases, in the face of this kind of thing, we use clean water to rinse, because rinsing with clean water is the cleanest way, clean water rinsing is actually in real life There are many people who do this, so we also do this, this is the same thing, in fact, clean water rinsing, in fact, many times then it is a last resort, because now the residual pesticides are on the vegetables, if you don't use clean water to rinse, then basically it is difficult to get rid of, So in this case, then you can only do this, anyway, rinse with water, I have seen many times in life, most of the time it can be cleaned, if it really can't be cleaned, then you have to use other ways to solve the problem, because other ways are not the way you want, sometimes not even the way you like.

For example, they like to clean things with something strong acidic and something very alkaline, in fact, this is also harmful to the vegetable itself, so what I said is to try not to do this, which is actually a more dangerous thing, anyway, I think in a certain sense, then this is the kind of thing.

Now most of the vegetable market is pesticides, no pesticides for vegetables is impossible, because it does not have pesticides, it is inevitable to prevent this pests and diseases, so in this case, then pesticides are normal, no pesticides is a very rare or even rare thing, I basically have not seen such a good thing, anyway, I think, the main problem of such a thing, then how do we minimize this harm? Usually I say that I rinse with water, but if it is really difficult to rinse with water, then I use other methods, but I do not recommend other methods.

You can wash the vegetables several times, you can also water the vegetables in the field more, you can also clean the farmland more, you can also clean up the debris in the farmland more, and you can also apply a little less pesticides.

1.Generally peeled with a paring knife, 2Soak in salt water, 3Wash with the relevant detergent, 4Soak in water, 5It can be removed by high-temperature cleaning and other methods.

It can be soaked in salt water, or washed, or washed with rice water, or exposed to sunlight, or cleaned with baking soda, and so on.

The best way to remove pesticide residues is to wash, blanch and peel.

1. Cleaning:

The method of running water flushing and external friction has a certain effect on the water-soluble pesticides attached to the surface of fruits and vegetables, and friction can remove the fruit wax on the surface, and the nutrients are kept relatively intact.

It was found that the mechanical movement during cleaning plays a key role in the removal of pesticides, but has little to do with the solubility of pesticides. Therefore, when we do not know the type of pesticide residue in vegetables, it is recommended to wash with running water and gently scrub at the same time for better results.

2. Blanching:

High-temperature heating can decompose pesticides, blanching can remove about 80% of pesticide residues, especially spinach, cabbage, rape, cabbage, cabbage and other leafy vegetables, and beans, celery, cauliflower, etc. can be scalded with boiling water for a few minutes to reduce pesticide residues by 30%.

3. Peeling:

Most pesticides are generally left on the skin of vegetables and fruits, and cucumbers, carrots, apples, pears, etc. are best peeled and eaten.

It is relatively safer to eat without the skin, but it also loses some nutrients, especially dietary fiber and some vitamins and minerals, which are generally abundant in the pulp and near the skin. Many pesticides are unstable, and residual pesticides will decompose over time.

How to pick fruits and vegetables with less pesticide residues

1. Try to buy fruits and vegetables that are abundant in the season. Vegetables and fruits that are out of season need to be sprayed with a large amount of pesticides, which is more likely to cause pesticide residues.

2. Do not choose vegetables and fruits with special appearances. For example, the top of the tomato is pointed, which is caused by the vegetable farmer's spraying of hormones to promote growth, fertilizer and ripening, and this kind of vegetables and fruits cannot be eaten.

3. Eat fruits and vegetables with bagging protection. Such fruits and vegetables have less adhesion, such as grapes, star fruit, etc. Do not choose fruits and vegetables that have drug spots or smell of chemicals.

These will be dissolved by the moisture in the soil as fertilizer, and the plants will turn it into essential elements for absorption, so it is recommended not to worry, it will not cause human poisoning.

1. Use water to rinse and soak most pesticides are acidic, as long as you use slightly alkaline rice washing water or detergent, you can remove most of the pesticides, but do not break the vegetable leaves in the washing process, otherwise it will lead to secondary pollution in the vegetable leaves. Most pesticides are water-soluble, generally on the surface of vegetables, as long as they are cleaned well, the surface of the pesticide can be cleaned.

2. When eating vegetables, you can peel off the skin, many vegetables have the most pesticides attached to the outermost leaves, and the skin can be peeled off to avoid the risk of eating pesticides. You can use hot water to scald, blanch the vegetables in hot water for about two minutes, and then rinse them twice with clean water to remove 90% of the residual medicine.

3. You can add salt and clean it, such as cucumbers or tomatoes and other vegetables after cleaning if I still don't feel at ease, you can put salt on the cutting board, gently turn the cucumber or tomato on the salt with your hands, and then wash off the salt with water, so that the pesticide on the cucumber can be washed off.