How to make black bean pig tail soup that can strengthen muscles and bones to be more nutritious?

If you want to cook black bean and pig tail soup to be more nutritious, you can add some tangerine peel and red dates. The bone broth cooked in this way will be more nutritious, can replenish qi and blood, and can also strengthen the spleen and kidneys.

First of all, before stewing the soup, the ingredients should be cleaned and prepared, so as not to affect the taste, or even destroy the nutrients of the ingredients themselves, and then simmer slowly, slowly stew all kinds of ingredients into the flavor, balanced nutrition or even double.

This dish will be more nutritious to simmer in a stewed pot, first wash the pig's tailbones, then put it in boiling water, add ginger slices and garlic to the water, and then take it out and put it in the stewed pot, and then soak the black beans in a bowl and then put them in the pot, cook them together, and you can drink the nutritious and healthy black bean pigtail soup after about four hours of simmering.

Blanch the pig's tail first, take it out and put it in the pot, add a little water and salt to it, wait for the water to boil, add the black beans, add a little green onion, ginger and garlic, and boil.

Preparation of stewed black beans with pig's tail:1.The main ingredients are prepared (black beans are soaked in advance).

2.Half a pot of cold water (about 5 bowls of water) pour in black beans and ginger; Cover over high heat and bring to a boil over low heat.

3.Prepare a pot, put half a pot of water and boil for 7 minutes, pour in the pig's tail and blanch.

4.Cook a large amount of foam.

5.Remove from the pan and rinse the meat with running water.

6.Pour the pig's tail into the black bean pot and simmer for 1 hour until the meat is rotten and the beans are ripe.

7.The soup is noticeably less; Remove from pan and add a pinch of salt and pepper.

8.It's a good flavor, and it's ready to eat.

Black bean pork tail soup recipe one, ingredients.

3-4 pig tails.

300 gms black beans.

7-8 black dates and red dates.

A handful of goji berries (optional).

A pinch of salt. Method.

Remove the pig's tail, wash and cut into pieces, soak the black beans for 2-3 hours, wash and set aside.

Blanch the pig's tail, first put the black beans and red dates together in the pot, simmer for 1 hour, then add the pig's tail, and simmer for about 2 hours, until the pig's tail is soft. Season with salt.

Black bean pork tail soup method two.

Material. Pig tail ($40), black beans, 1 (229g), carrot ($2) (92g), white radish ($20), 1/2 onion ($5) (124g), white pepper to taste, salt to taste, water.

Method. 1. Put the pig's tail into the pot with cold water and remove the blood.

2. Add cold boiled water to the blanched pig's tail, put it in an electric pot, add 2 cups of water to the outer pot, and let it simmer for 15 minutes after jumping.

3. Peel the white radish twice and slice it into pieces. Spare.

4. Peel the carrots and cut them into small pieces with a hob. Spare.

5. Shred the onion. Spare.

6. Add carrots and onions to the electric pot that jumps for the first time, add 1 cup of water to the outer pot, and let it sit for 15 minutes after jumping.

7. Add the white radish to the electric pot that jumps up for the second time, add 2 cups of water to the outer pot, and add an appropriate amount of salt and white pepper after jumping. Serve immediately.

In winter, I stew a pot of nutritious and delicious black bean pork tail soup for my family, which is simply not too refreshing. Don't look at this black soup, it is a good product for nourishing yin and nourishing the kidneys, and it has been passed down among the people to this day.

Materials. Pig tail 1 pc.

Black beans 70 grams.

6 red dates.

Eucommia ulmoides 8 grams.

Ginger 3 slices. Salt is based on personal taste.

Method. 1.Prepare the ingredients and cut them into small pieces with the pig's tail.

2.Wash the ingredients and soak the black beans for an hour in advance.

3.The pit of the jujube is mainly to avoid being so hot. (Otherwise, if you make up too much, you will have a nosebleed) 4Boil a pot under cold water for 1 minute, remove the blood from the pig's tail, and wash it well.

5.Put all the prepared ingredients and a few pieces of ginger slices together in the pressure cooker, (personal habit is to put some cooking wine) on high heat, then turn to low heat and simmer for an hour and a half.

6.Just add salt to your taste before going to the pan.

7.Don't look at it black, beauty, nourishment, yin and kidney nourishment are more effective than any medicine.

I don't like the medicinal taste of eucommia, as long as black beans and red dates are fine, but the effect is slightly weaker. In rural hometowns, in winter, basically every household will buy pig's feet and pig's tails to stew soup.

Black bean pork tail soup.

Cuisine and function: blood nourishing recipe.

Ingredients for black bean pig tail soup: 10 red dates, 160 grams of black beans, 1 pig tail, 10 grams of tangerine peel.

Preparation of black bean pork tail soup:

2) Remove the residual hair of the pig's tail, wash it, cut it into sections, boil it in water for 10 minutes, remove it, and wash it.

3) Wash the red dates and tangerine peel; Pit the dates.

4) Add water to the pot, boil over high heat until the water boils, add all the ingredients, switch to medium heat and continue to cook for 3 hours, add refined salt to taste, and drink.

Black bean pig tail soup efficacy: nourish qi and blood, strengthen the spleen and kidney, and nourish the essence and marrow.

If it's useful, give it a good review o( o

50 grams of black beans, 500 grams of pork bones, 1 4 tangerine peels, 2 3 slices of ginger, and an appropriate amount of Zhejiang vinegar.

1. Wash the black beans and soak them slightly; Soak the tangerine peel and remove the scoop; Wash the pork bones and crack them with the back of a knife. 2. Put it into a clay pot with ginger, add 3000ml of water (about 12 bowls of water), change to a simmer for 3 hours after boiling, and add an appropriate amount of salt and raw oil. When drinking, add Zhejiang vinegar.

Black bean pig tail soup efficacy: nourish qi and blood, strengthen the spleen and kidney, and nourish the essence and marrow.

Pig tail black bean soup has the effect of beauty and beauty, pig tail is rich in collagen, fat, vitamins, water, calcium, iron, zinc, selenium and other minerals. It can replenish the missing nutrients in the body.

Pig tail black bean soup, can **rhinitis. For children who often have runny nose, you can use pig tail with traditional Chinese medicine to make soup and drink. It has a good effect on the **nasal fluid that is more and more than flowing.

Pig tail strengthens the waist and replenishes the gum of the spine; Black beans nourish yin, nourish the middle and nourish qi; The fungus (black fungus) is similar to the white fungus in terms of nutrition, containing protein, polysaccharides, ash, and there are very precious sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., which nourish and benefit the stomach, prevent arteriosclerosis and stop bleeding.

Pig tail black bean soup is a good product for nourishing yin and kidneys, often drink men to nourish the kidney and waist, women to nourish yin and marrow, the soup is full of collagen, if you want to have a better effect, you can add some eucommia.

Black beans: spleen, water, blood.

Red dates: soothe the nerves, tonify the spleen and stomach, and assist in lowering blood lipids.

Pigtail soup with black beans and eucommia.

Ingredients: 1 pig tail, 70 grams of black beans, 6 red dates, 8 grams of eucommia, 3 slices of ginger, appropriate amount of salt.

Method. 1. Prepare all the ingredients, remove the hair of the pig's tail and cut it into small pieces, wash and soak the black beans for a while, remove the core of the red dates, and set aside.

2. Pot the pig's tail in cool water, blanch, wash and set aside.

3. Put the prepared ingredients and ginger slices into the pot together, turn the heat to low and simmer for an hour and a half.

4. Add salt before cooking.

Precautions. 1. If you want black beans to be boiled soft and rotten, you can soak them for an hour in advance.

2. Removing the core of red dates and peeling ginger slices can remove the heat of these two ingredients.

Black soybean is a soybean with a black seed coat, in addition to containing the rich nutrition of soybeans, it is also rich in anthocyanins, anthocyanins are good antioxidants**, can remove free radicals in the body, have good antioxidant effect, maintain beauty and increase gastrointestinal peristalsis. Pig tail is suitable for all ages, young men and women, can promote bone development, middle-aged and elderly food, can delay bone aging, premature aging. <

Black soybean is a soybean with a black seed coat, in addition to containing the rich nutrition of soybeans, it is also rich in anthocyanins, anthocyanins are good antioxidants**, can remove free radicals in the body, have good antioxidant effect, maintain beauty and increase gastrointestinal peristalsis. Pig tail is suitable for all ages, young men and women, can promote bone development, middle-aged and elderly food, can delay bone aging, premature aging.

Black beans: Black beans are the black seeds of the leguminous soybeans. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the body's protein needs; The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%, which not only meets the body's needs for fat, but also has the effect of reducing blood cholesterol; Black beans are rich in vitamins, egg yolk, melanin and lecithin and other substances, of which B vitamins and vitamin E are very high, with nutritional health effects, black beans are also rich in trace elements, to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, and meet the brain's demand for trace substances are essential.