What to eat to strengthen the roots and bones, and what to eat to strengthen the body and bones

Eating beef, mutton, pig's trotters, soft-shelled turtles, etc. can strengthen the roots and bones.

If you replenish qi, astragalus, codonopsis, atractylodes, licorice and a piece of tea to drink, both to replenish qi and enhance immunity, drink mutton soup in winter to eat pork ribs to supplement calcium to increase calories, as the saying goes, medicine is not as good as food.

Edible animal kidneys have the effect of tonifying the kidney and invigorating essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Relevant experts have pointed out that bones are like houses, calcium is sand, composite collagen is steel and cement, and without the grid and adhesive of composite collagen, human bone edifice cannot be built.

So if you want to make your bones strong, in addition to eating the recommended foods upstairs, you also have to take some compound collagen medicines or health products in moderation under the guidance of a doctor, so that the combination of food and medicine supplements, over time, your bones will slowly become stronger.

I sincerely wish you a strong bone as soon as possible!

Drink bone broth for a long time and exercise moderately in the sun for seven years. If you want to strengthen your muscles and bones, you can't do it for ten or eight years.

Also get more sun so that calcium can be better absorbed.

Exercise, eat calcium-rich foods (pork bones, etc.), and supplement calcium tablets (with vitamin D).

Eat foods rich in vitamin D. Various dark green vegetables, broccoli, and dairy products are rich in vitamin D, which can promote calcium absorption, which in turn enhances bone density.

Garlic and onions are often eaten. Garlic and onions are rich in sulfur. Bone, cartilage and connective tissue repair and reconstruction are inseparable from sulfur, an important raw material that helps to absorb calcium. In addition, asparagus and eggs also contain sulfur.

Do not overdose on high-protein animal foods. High-protein diets, especially animal high-protein diets, can also trigger osteoporosis. Overeating, big fish and meat will cause excessive decomposition of fatty acids in the body to combine with calcium and excrete from the body.

Drink less coffee and a glass of milk a day. Caffeine itself has a diuretic effect, and if it is drunk in large quantities for a long time, it is easy to cause bone loss, which has an adverse effect on bone preservation. Milk is rich in calcium, vitamin D, protein, potassium and other bone-healthy nutrients, so you can drink one glass a day.

Dandelion boiled water to drink. There are many convenient herbs and ingredients around us, such as dandelion root, barley grass, nettle and rose hip (rose hip), which have the effect of strengthening bones. Like dandelions, they can be eaten raw, stir-fried, made into soup, boiled in water, and mixed with boils.

It is recommended to eat more foods high in protein, vitamins can play a healing role, and eat more fruits and vegetables. You can also take appropriate calcium supplements, quit smoking and drinking, don't eat spicy food, and pay attention to rest. Just pay attention to that.

Hope it helps. Drink some wolfberry tea, eat some beef, and replenish protein. To strengthen bones, eat more things with a higher "calcium" content, such as bone broth and the like.

Health Calcium deficiency Osteoporosis Back pain Calf cramps If you have a calcium deficiency at home, you should often eat 3 foods to supplement calcium and strengthen bones and promote bone growth!