What is it like to have a sudden cramp in your foot while driving?

Very uncomfortable, sudden cramp is abnormal neuromuscular excitation that causes spasm of leg muscles or muscle groups, and is a spontaneous forced contraction of muscles. It's like one of our ropes that was originally loose, but suddenly it was directly pulled into a straight one. As a result, there is a feeling of soreness when the leg cramps, some muscles contract sharply, suddenly become stiff, and there is a feeling of severe pain.

In general, cramps can last for seconds or tens of seconds. It may be a manifestation of calcium deficiency, the body's calcium ions are involved in muscle contraction and relaxation, and in the case of insufficiency, it will cause leg cramps. It is recommended to take calcium preparations for a period of time under the guidance of a doctor for conditioning, and eat more foods with the highest calcium content in the diet, such as milk, soy products, vegetables and fruits.

The experience is uncomfortable, I feel that my feet are unconscious, and the cramps are mostly caused by calcium deficiency. Eat more calcium-rich foods and keep your legs warm when you sleep.

I feel that my feet are not my own, it is very dangerous, usually once a leg cramp occurs, you can immediately grab the big toe on the cramped side with your hand, and then slowly straighten your foot, and then stretch your legs hard, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

Without this experience, it should be more uncomfortable than a simple leg cramp, not to mention when driving, at this time, you also need a high degree of concentration, you can immediately grab the big toe on the cramped side with your hand, and then slowly straighten your foot, and then stretch your leg hard, and the calf muscles and feet will slowly stop cramping.

I have encountered this situation when driving, it is really uncomfortable, at this time to stop immediately, after parking, quickly point the middle of the right calf, Chengshan acupoint, the big mother finger pressure this acupoint, the calf is sore, sore, no cramps, to the destination, hot water compress calf is good.

It is impossible to have cramps on both feet at the same time. Apply the brakes with your other foot and pull over to the side of the road. Then rub your hands vigorously to relax the cramps. Usually pay attention to calcium supplementation, anyway, whether you are driving or not, as long as it is cramping, it is very uncomfortable, and sometimes you will have cramps when you sleep.

Usually, once a leg cramp occurs, you can immediately grab the big toe on the side of the cramp with your hand, and then slowly straighten your foot, and then stretch your leg hard, and the calf muscles will not cramp.

My feet were numb before, and I didn't have cramps. Now with a fixed speed cruise, it is less likely to cramp. After a long-distance run of about 500 kilometers, stop the car once (mainly because it runs out of gas, and it doesn't stop working), rest for about 30 minutes, and don't know how to cramp, you still have to pay more attention, it's very unsafe.

Parking, emergency treatment of leg cramps.

Usually, once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, slowly straighten your foot, and then stretch your leg hard, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

If leg cramps occur multiple times, you should seek medical attention**.

The easiest thing is to relax when you have cramps and then slowly straighten your feet.

Pull the brake, first park the car, and then get out of the car to relax and move.

Oral calcium supplements and vitamin D

Method 1: Change from lying down to sitting, straighten the cramped leg, hold the forefoot tightly with your hands, endure the severe pain, rotate the ankle joint of the cramped leg outward, and the severe pain stops immediately. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between.

When rotating, if it is the left leg, throw it in the counterclockwise direction: if it is the right leg, press the clockwise direction: if someone helps, because it is a face-to-face treatment, the direction of the practitioner is exactly the opposite, and the direction of rotation of the foot joint is the same.

The key is to pull the foot outward, then fold it in the direction of the thigh and rotate it in one circle, using force when rotating, and the ball of the foot should be upturned to the maximum.

Method 2: Press the nerve root of the gastrocnemius muscle. On either side of the fossa (or below the knee fossa) on the inside of the knee joint, there is a place where the gastrocnemius head is attached, and the nerve root trunk leading to the fat intestine muscle is located in it.

When the calf cramps, use your thumb to grope the taproot of the hard and protruding muscles on both sides of the national fossa, and then press it forcefully, and the director's excited nerves will calm down, the cramps will stop, and the severe pain will disappear; The above two methods have a fast effect. If you have cramps while swimming, it is difficult to use the upper two methods to relieve pain. Therefore, when cramping while swimming, it is still possible to use the hand to pull the hallux in the direction of the body.

When wrenching your hallux, stretch your thighs as straight as you can and push your heels forward. It is often difficult to see results in one trigger, and it can be repeated until the symptoms are resolved. Of course, every time you wrench, you must take a deep breath first, and the way to prevent calf cramps by diving into the water is relatively simple, before the activity, during the activity, after the activity, before swimming in the water and before going to bed to massage the calf.

People who often have cramps can prevent swimming cramps, and they can also mash the ginger, rub the calves with the juice, and then fully massage it, and the effect is ideal.

In fact, many people have encountered leg cramps when driving, mainly because people who drive more are indeed prone to calcium deficiency, and when driving suddenly cramps and emergency braking is not good, it is easy to cause long hair dissatisfaction, and more times will also cause apathy, at this time it is best to change the position, such as changing to a male lying position, the throttle is slowly given, and the cramps will recover after a while.

If the muscles are withdrawn due to the wrong position of the feet, it is best to consult a doctor (physiotherapy).