I m in my third year of high school now, and I can t go to bed at 11:30 every night, is that okay?

I just finished the exam, and now I can do this.

Classes start at 12 o'clock and at noon it's best to lie down and take a nap.

When it comes to sprinting, you can later according to your own physiological characteristics.

In the end, when it comes time to take the college entrance examination, you must follow the college entrance examination time exactly.

I just graduated from high school 3, this does not exist is good, sleep is important, but high school 3 still has to be bitter, at the beginning of the night sleep do not exceed 12 o'clock, to ensure that the next day has enough energy to study, to the second half of high school 3 can be appropriate overtime, but not too late, at the latest 1 o'clock should also sleep, the key to focus on classroom efficiency, by the way, you must take a nap during the day!

In fact, scientifically speaking, sleep from 11 a.m. to 1 a.m. is the most important, and sleeping during this time is very effective for listening to lectures the next day!I'm a graduate this year and I basically go to bed at 11 o'clock and wake up at 5 o'clock to study!This is very scientific, and if you have a lot of schoolwork, you can go to bed after 11 o'clock.

It depends on your own situation, if you go to bed to study and it works, then of course it's fine, but if it doesn't, it's better to rest early. But going to bed at 11:30 is nothing, and we all go to bed at 12:30 in college now (* hehe......

Normally, my sister used to go to bed very late, and it was almost 10 o'clock when I got home from night self-study. Then the next morning, I had to get up at 5 o'clock to go to the school morning workout ......

You'd better eat more nutritious things, and then, the morning workout organized by the school or something to participate, now in the summer, the nap must be guaranteed.

Basically, I survived, and I haven't seen anyone read and die, right?

It's not strange to sleep in the third year of high school.

As long as you can listen carefully the next day, you'll be fine.

It's normal, high 3 is the life of livestock, in fact, there are many people who sleep later than you, and you go to bed early. Actually, there is nothing wrong with that, as people get older, they need less sleep, and there is nothing wrong with that.

It's okay, as long as you have six to eight minutes of rest, and you don't get tired the next day.

That's not good!

First of all, I have to go to class every day, and I am tired enough during the day, so don't drive at night!

Secondly, the college entrance examination is a protracted battle, and it is difficult to persevere to the end without extraordinary perseverance during the make-up period!

But then again, if you're a night owl, or have always had this habit, that's fine!

In the third year of high school, high school is the most intense period of study, during this period, a lot of brain power and energy will be consumed, during this time you should pay attention to rest, should not stay up late, it is best to buy some brain food to make up for the consumption of the brain, so that you have enough energy to cope with the day's study.

It's normal! Regardless of whether you study or not, the pressure of the third year of high school is still very high, which is normal!

Analysis: Insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep. Yes Qing refers to sleeping too short, waking up early, and insufficient or poor sleep time.

Guidance: It is recommended to do regular exercise not only to help relieve stress, reduce the awakening of convulsions in dreams, reduce insomnia symptoms, and relieve stress. Limit the amount of sleep you spend during the day by drinking a glass of milk and soaking your feet in hot water before going to bed.