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Anonymous users2024-02-12Insist on running three kilometers every night, and if you add a proper diet, you can lose at least about 10 pounds of weight after a month. If you persist for a long time, you can lose 140 pounds a year.
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Anonymous users2024-02-11The effect of weight loss varies from person to person, and how many pounds you can lose may depend on a variety of factors such as your physique, exercise intensity, and diet.
Generally speaking, by increasing the amount of exercise and controlling the diet, you may be able to lose 5-10 pounds of weight in a month, but this number is not absolute, and the specific weight loss effect depends on your personal situation.
However, if you only rely on exercise without paying attention to your diet, the effect may not be obvious, and the best way is to combine proper diet control and exercise to achieve the goal.
In the process, you also need to remember that health is more important than just weight loss. Running can help you maintain a healthy weight, but excessive exercise and dieting can also have negative health effects, so be careful to stay properly rested and nourished.
In short, if you want to be the best, you need to stick to a long-term healthy lifestyle, including a balanced diet and moderate exercise, and also pay attention to maintaining adequate sleep and water intake to avoid excessive fatigue and dehydration.
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Anonymous users2024-02-10At least 10 pounds a month, I'll be at least 120 pounds a year later, as long as you control your diet and insist on running, you will be at least 120 pounds after a year, mainly to burn calories, but I think the incinerator burns calories faster, one or two hours, and 10 pounds with a box.
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Anonymous users2024-02-09You also need to eat properly and run for a month, you can lose about 5 pounds.
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Anonymous users2024-02-081. If you haven't run before, then about 5-8 pounds in a month (without controlling your diet).
2. If you don't eat anything every night, 4 hours before going to bed, then after such a month, about 8 catties to 10 catties (three meals without dieting).
3. If you control your diet every day, low carbohydrate and low fat intake, then about 12 catties to 16 catties a month (no more than 6 taels of staple food per day).
4. If you strongly control your diet, no more than 4 taels of food a day, and the sum of all foods does not exceed half a catty, then about 20 catties - 24 catties a month (but you have to use supplements), this is the limit, and it is basically impossible to be high.
5. In addition, according to my experience, jogging has a plateau, that is, after you run for a period of time, it will not lose as I said above. I mean people who haven't run, or people who have been running before, and stopped for more than 2 years.
6. The best way is to have aerobic 4 times a week, run three times, and synchronize once, this time the trick can be skipping rope, climbing, badminton, or swimming, which is better than running alone.
Not necessarily, and unlikely. **It is a systematic process, first of all, it is necessary to balance health and fat and thin, and losing 15 pounds a month will cause problems. If you live in the city, it is recommended not to run outdoors, it is easy to get lung disease, or to go to a place with few cars, **The better way is to jump rope, consume a lot of calories, and rest for a while before continuing to jump. >>>More
You have mild hypertension, which is not too serious, but you also need to pay attention, because high blood pressure can cause some complications, you should pay more attention to the light diet, regular check-ups, and appropriate exercise. >>>More
To be honest, there is still room for your height to grow taller, but you are only 180 in high school now, and your weight is only 60, and it is estimated that in another two or three years, you will be optimistic to grow to about 185, I think if you are usually playing, your height is still very advantageous, but try the wind guard, small forward and other positions, usually play half court when you mainly practice catching and shooting in the open position, and supplemented by breakthroughs, causing huge defensive pressure on your classmates, believe me, There's no better ...... be your template than Ray AllenIf you're going to be serious, then you can only play point guard with your height, and you know that a height of about 180 can only make a difference in point guard, and of course special talents like Iverson are not in our consideration. I'm basically in the same situation as you, I'm 185,64kg, the bounce is relatively good, the arms are long, and the mid-range shot is average, so I often take the way of breaking through the layup to score, I hope these inspire you.
Your method is absolutely right, but it takes a long time to stick to it, and it's only been a few days, and you're in a hurry. And you can't eat too much for breakfast and lunch, you can't eat fried food, you can't drink milk tea drinks or anything, if you do all this, continue to stick to it will definitely have an effect. That's how skinny I am.
No, it's more hurtful, if you want to lose it faster, then don't eat at night, drink less water, and lose it faster, thank you.