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Anonymous users2024-02-12What are the best ways to improve your memory? Star Awareness Project
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Anonymous users2024-02-11How to train to enhance memory?
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Anonymous users2024-02-10Working memory refers to the part of long-term memory that is activated, and it plays an important role in discourse reading comprehension. Long-term working memory is characterized by the fact that information can be accessed quickly and reliably in long-term memory. Using the theory of long-term working memory, we can reinterpret psychological phenomena such as the misguided effect and the fan effect in reading comprehension.
Working memory can be trained, mainly including spatial memory-span task, box-search task, n-back task, or other refresh tasks.
Memory can be divided into several types, if the human brain is compared to a computer, working memory is like the memory of the computer, which determines the performance of the whole machine. Research on working memory ability has been a hot topic in the world recently. In this study, 34 children aged 9-11 years were selected for working memory refresh training.
The trained children completed 15-20 minutes of cognitive games on the computer every day, 3-4 days a week, for a total of 4 weeks, and the trained cognitive games were active memory tasks that measure human working memory functions. The active memory task, one of the classic measures of working memory refresh function, requires children to look at a number of items of unknown length, and then recall a string of items of specified length in order.
In 2008, Jaeggi et al. from the Department of Psychology at the University of Michigan reported similar research conclusions in the Proceedings of the National Academy of Sciences, but the training tasks used in their study could not distinguish whether the improvement of intelligence was due to the expansion of the storage capacity of the human brain or the improvement of executive function, and the study of Zhou Renlai's group further proved that the improvement of fluid intelligence level through working memory training was related to the improvement of executive function of working memory. The training research of working memory refresh function can provide effective help for the **, intervention and educational counseling of children with special needs (such as children with learning disabilities and ADHD). It can also provide effective training tools for clinical intervention and ** for individuals with working memory deficits (such as cognitively aging individuals); The study of the relationship between human cognitive activity and brain neuroplasticity opens up a new way of reference.
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Anonymous users2024-02-09What are the best ways to improve your memory? Star Awareness Project
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Anonymous users2024-02-08Exercise your memory and remember things often.
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Anonymous users2024-02-07Man's greatest enemy is forgetfulness, and it would be very sad if all the good memories we had were lost because of forgetfulness. But the good news is that we can try to salvage the good memories that we are fading away by improving our memory.
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Anonymous users2024-02-06What are the best ways to improve your memory? Star Awareness Project
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Anonymous users2024-02-05How to train to enhance memory?
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Anonymous users2024-02-04What are the best ways to improve your memory? Star Awareness Project
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Anonymous users2024-02-031. Rest your legs on a chair or table for a few minutes, remembering that your legs must be higher than your heart.
When a person's legs are raised higher than the heart, the blood in the feet and legs will flow back to the lungs and heart, which can not only reduce the pressure on the veins in the feet and legs, but also greatly increase the blood supply to the head, making you feel refreshed.
2. Shaking your head and shaking your brain when you are okay also helps to improve memory.
The carotid artery is the conduit that supplies blood to the brain, and shaking the head of the brain can make these tissues active, which can not only increase the blood supply to the brain, but also reduce the possibility of fat deposition in the carotid artery, and is also conducive to the prevention of hypertension and cervical spondylosis.
3. Inadvertently stretching your waist is also good for your brain.
When the body is in a posture for a long time, a lot of blood will accumulate in the peripheral blood vessels of the upper limb musculature, and the process of stretching the waist is the process of muscle tightening and relaxation, and the stagnant blood is driven back to the heart, and the heart gets more blood, and the blood transfused to all parts of the body is also more, and the brain can also get a piece of the pie.
4. Good blood circulation function of the head helps to improve memory and delay brain aging.
Carry a horn comb with you, or comb your hair with your fingers, to improve blood circulation to your scalp. The specific method is to open the ten fingers of both hands slightly, from front to back, from top to bottom, comb the hair, do it three or four times a day, do it for three or five minutes at a time, which can play a role in improving intelligence, nourishing the mind and strengthening the brain, and is more beneficial to patients with neurasthenia.
5. Percussion 50 times a day can pull the head muscles, promote blood circulation in the head, and enhance brain memory.
When percussion, saliva secretion will also increase, and saliva contains mumps, which has the effect of delaying aging. In recent years, some studies have found that saliva contains cancer-suppressing ingredients, which can effectively prevent malignant tumors of the digestive tract.
6. Play some puzzle games.
Studies have shown that playing smartphone games that use physics, such as "Rope Cutting Magic," can improve concentration and avoid being distracted while remembering. Moreover, in the process of switching tasks, you can exercise your adaptability. There are also brain games that involve planning and adjusting strategies, such as StarCraft, that can also improve memory.
What to eat can enhance memory, people's physical and mental health as the foundation, have a healthy body, have a reasonable diet to improve and enhance memory. Nutritionists have found that there are several aspects that help to replenish the brain. First, we should eat more foods containing choline, because the brain needs a large amount of acetylcholine, memory loss, that is, the content of acetylcholine in the brain is reduced, and the elderly are more obvious, so it is necessary to supplement acetylcholine to improve memory, eat more fish, eggs, and meat, which are rich in choline. >>>More
Zinc supplementation food: 1. Animal foods are seafood, fish products (including river pond fish and shrimp), jellyfish head, sea cucumber, sea rice, dried scallops, lobster, river shrimp, squid (dried), crucian carp and other fresh fish, and animal liver, kidney, beef, mutton, lean pork, pork belly, chicken, duck, eggs, quail and other meats. 2. Plant foods are hard-shell nuts, such as peanuts, sesame, walnuts, pine nuts, watermelon seeds, sunflower seeds, hazelnuts, lotus seeds, black sesame, chestnuts, etc.; Cereals and legumes, such as rice, corn, wheat, black rice, buckwheat, oats, soybeans and soy products, beans (broad beans), mung beans, edamame, peas, cowpeas, black beans, etc.; Vegetables, such as goldenrod, white radish, garlic, ginger, snow red, pea sprouts, rape, amaranth, spinach, bamboo shoots and bamboo shoot leaves, tomato, bergamot, mustard greens, leeks, celery, eggplant, garlic sprouts, potatoes, pumpkin, etc.; Fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, apples, peaches, persimmons, lemons, oranges, etc.
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
1. Bananas. Bananas are known as the "fruit of wisdom" and contain phosphorus, which is known as the "salt of wisdom". Bananas are rich in nutrients, it is rich in potassium, tryptophan, phosphorus and vitamin B6. >>>More