What to eat to boost memory 20

Zinc supplementation food: 1. Animal foods are seafood, fish products (including river pond fish and shrimp), jellyfish head, sea cucumber, sea rice, dried scallops, lobster, river shrimp, squid (dried), crucian carp and other fresh fish, and animal liver, kidney, beef, mutton, lean pork, pork belly, chicken, duck, eggs, quail and other meats. 2. Plant foods are hard-shell nuts, such as peanuts, sesame, walnuts, pine nuts, watermelon seeds, sunflower seeds, hazelnuts, lotus seeds, black sesame, chestnuts, etc.; Cereals and legumes, such as rice, corn, wheat, black rice, buckwheat, oats, soybeans and soy products, beans (broad beans), mung beans, edamame, peas, cowpeas, black beans, etc.; Vegetables, such as goldenrod, white radish, garlic, ginger, snow red, pea sprouts, rape, amaranth, spinach, bamboo shoots and bamboo shoot leaves, tomato, bergamot, mustard greens, leeks, celery, eggplant, garlic sprouts, potatoes, pumpkin, etc.; Fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, apples, peaches, persimmons, lemons, oranges, etc.

It's normal, it means you didn't care, you didn't need to take medication, you didn't have memory loss.

If you want to enhance your memory, you can enhance it from the following foods, the first is to eat fish and shrimp, which contains the highest brain **, which is conducive to the growth of brain intelligence; The second is to eat ginger, put some ginger when cooking, which can dilute the blood and provide more oxygen to the brain; The third is to drink milk, which is relatively high in protein and amino acids; The fourth is to eat walnuts, which has a very good memory enhancement effect, and at the same time, pay attention to ensure enough sleep.

For everyone, there will be fatigue, there will also be some memory loss, if the memory becomes very poor in life, for the patient needs to eat something to enhance, for many patients with poor memory, they do not know what the reason is, resulting in poor memory, in this process, you should know what to eat to enhance memory, so let's find out what to eat to enhance memory.

1. Fish and shrimp. It is also good to eat more fish and shrimp, which are the best food to provide nutrients for the brain. Because in some fish, the EPA and DHA (commonly known as brain**) of fish eyes and fish brain are the highest.

In particular, deep-water cold-water fish and shrimp in the ocean are more conducive to the growth of the brain, intelligence and concentration.

2. Ginger. When cooking, it is also good to put some ginger inside, which can make people's minds open. This is mainly due to the effect of the gingerol and volatile oils it contains.

3. Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain.

The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells.

4. Walnuts. For patients and friends, in their daily life, enhance their memory, you can also eat more walnuts, for this food, the effect of enhancing memory is better, but we must pay attention to the need to adhere to a good memory, but also to maintain a sufficient sleep.

For patients with poor memory, we should usually do more physical exercises, which can enhance our physical strength and make our memory stronger, after all, life lies in sports, and regular exercise is beneficial to our health.