When losing fat, what should I do if I lose half of my fat layer and the fat layer is soft?

You can do some exercise appropriately, or apply some skin care products that make ** firm. At this stage, we must continue to control the diet, especially the amount of dinner in three meals a day, do not eat snacks, do not eat foods with high fat content and puffed foods, do not eat high-calorie foods, insist on exercising every day, at least for more than half an hour, and drink a small amount of water many times during exercise to replenish enough water.

Because fat loss often results in muscle loss at the same time, strength training is required. Strength training can use high-intensity interval training to work the muscles of the whole body, which will make the body tighter. In this way, there will be no loose fat layer.

Exercise. Because if you rely on dieting alone**, the fat layer is easy to loosen, and if you cooperate with exercise**, this will not be the case.

You can do more strength training because strength training strengthens our muscles and makes our parts of the body more tense, and then it can also be improved by diet.

Keep it up**. Deliberate fat loss will cause the body to not respond, and only by continuing to exercise can you recover.

The density of the fat is less, and the meat becomes softer. The first step is to convert the muscles of many years into fat first, and finally cut them off by means of active exercise. The fat on the belly becomes soft, which is a stage in the process.

Do not worry. Keep up the stick. **In the process of fat loss, it must be combined with strength training, so that it will be more effective.

Soft meat means that it is fat that can be consumed If all of it reaches the level of hard muscle, then it will not be lost by you ** and fitness is a cyclical process Fat is consumed and loses water and fat becomes muscle Relative to you reduce the intake of protein and sugar, you cannot maintain the energy of the muscle, then the muscle will be consumed and gradually become ordinary skin and flesh This is a cycle As long as you keep exercising, you will not lose more and more weight.

**What is lost is fat, which has little to do with whether the meat is loose or not. During exercise, fat naturally also has a process of softening. The meat has become loose and should have been caused in the wrong way.

**Fitness is a combination of aerobic and anaerobic, aerobic fat burning, anaerobic shaping.

Daily exercise should be anaerobic and then aerobic first, so that you can have the strength to continue.

Aerobic exercise includes brisk walking, jogging, swimming, aerobics, ......

Anaerobic exercise is mostly mechanical and requires going to the gym to exercise.

After success, the subcutaneous fat is gone, and those who were previously supported by fat will relax.

At the same time, too much water is consumed, so it will cause the muscles to become relaxed.

If the relaxation is severe, the drug should be stopped immediately**, converted into exercise**, and at the same time strengthen muscle exercise, persist for a month, the muscles will become tight, elastic, and there will be no more relaxation.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much.

Note! Don't eat snacks!

No snacks! Don't even hold on to eating at night! Don't think it's okay for a day!

You can try it first! It will be effective in a week! A friend of mine used to be over 130 and is now 110!

I can have dinner after I get it down! You can also snack less! But there aren't many dinners and snacks

Note like KFC

Boiled fish hot pot.

Don't eat it if it's so high-calorie.

It doesn't matter if you don't eat dinner, right? You can eat kiwi.

Apple tomatoes! Not only that**.

It's also good for **, it's good for your health.

After losing weight, what should I do if I am slack?

Dieting and drugs are all good, and muscle relaxation is not a manifestation of **.

It is very likely that it is **post**relaxation, and dieting causes malnutrition.

It is recommended to exercise and diet, reasonable and scientific**.

It's not that the meat is loose, it's that the fat has decreased a lot, causing the metabolism of old cells to not keep up with the rate of fat reduction. Causing the phenomenon of slackness means that you are very successful! Keep up the good work! It's okay to be slack, you'll keep up when you're stable!

Yes, the meat becomes loose, that is, the speed is faster, and the muscle becomes fat.

After the meat is loose, you can focus on fat loss.

Drink a pack of white kidney beans before meals every day, plus a moderate amount of exercise, and you will lose weight quickly.

I also listened to a friend's introduction of the new Tingmei ** capsule, tried it for a month, and lost 16 pounds, which made me very happy, but this is my ultimate goal, continue to take it for a month and a half, my weight has dropped from the original 117 pounds to the current 94 pounds, in the process of taking, the body is not abnormal, this is the happiest for me, I did not ** and ruined the body.

Dieting reduces the intake of carbohydrates and protein, so it burns fat and muscle at the same time, so the skin is loose.

Because fat loss is fast and the meat becomes fluffy, you need exercise to make the meat firm.

It's normal to get loose.

Exercise can restore the elasticity of **, and eat more fruits and vegetables, and don't stay up late.

Do more power connections, and the meat will slowly tighten.

**After the meat will become loose because of the incorrect way** or the fat is consumed too quickly, although it is said to be thin, but such thinness is unhealthy.

The human body can directly absorb and consume glucose and amino acids; The end product of carbohydrate digestion is glucose, and the end product of protein digestion is amino acids; If you eat less carbohydrates and protein because of dieting, you will consume fat and muscle at the same time, so your skin will be loose, and dieting without exercise will reduce your metabolism, which is not conducive to **, and will also reduce your immunity.

The reason why fat used to be hard and now soft is because you used to drink less water, but after dieting, you drank more water, did not exercise and metabolized less, and retained more water in your body.

If you want to lose fat and firm, you need to do more aerobic exercise, and if you want to gain muscle, improve your curves and shape your body, you need to do more anaerobic exercise.

Dehydration is a kind of brother above, and I won't waste time, but there is another one.

You weren't in good shape before.

He's made you lose muscle, and you don't lose weight, but don't be too thin, and your body will be bad, so don't use these drugs or advertised.

These don't work You have to eat more now, drink more water, exercise more **It's not a matter of one or two days; Ask the landlord to give points if the landlord likes it.

I think you're just dehydrated like this... It's loose...

My suggestion is: drink soy milk, a cup a day, don't buy it outside, use it to raise**, and then** is to eat only vegetables and rice for a week, don't eat meat, don't eat meat at all, simply put, eat a week's vegetarian food, and then drink more water during the day, do more sweaty exercise, then the toxins in your body will be discharged, and your whole person will be radiant.

One more thing,,Don't stay up late,,, that's how I'm broken.。。 Alas...

When it is effective through diet control or the use of **medicine**, the subcutaneous fat will be consumed and reduced, and without the support of fat**, it will become flabby. In addition, excessive dieting during the period will cause malnutrition, and the consumption of a lot of water during the period will lead to a decrease in elasticity and relaxation. At this time, whether it is dieting** or taking medication**, it is recommended that patients stop and change to healthy**.

Insist on more exercise, such as long-distance running, swimming, aerobics and other sports, and at the same time do yoga and local muscle training, so that the weight will drop after a period of time, and the relaxed ** will become firm and elastic. Reasonable arrangement of diet, balanced nutrition, and eating more foods rich in dietary fiber are not only conducive to the best but also conducive to health.

In fact**, for example, if you don't eat**, ** is an overall minus, and it is never possible to lose only the stomach. So if you have a weak stomach, it is estimated that your abdominal muscles have been lost. So it has to be aerobic to **.

I thought that the fat in the abdomen had gradually become unstable from stable, which also means that you have achieved results.

This is a good sign, but it must be controlled, I used to use a hula hoop**, every time I will go through this stage, after the fat decomposition becomes soft, you will feel more loose than before, and even feel a little bigger, soft, don't relax, because then it will begin to tighten, during this period must continue to insist, it is recommended to do exercise, you can apply some tightening**cream, maintain**elasticity, otherwise**such a sudden expansion, and rapid contraction is easy**after the appearance of **wrinkles**. It's a difficult task, don't give up before dawn Oh, I wish you success, I hope my answer can help you.

If you don't exercise your muscles, you will turn into fat and become soft.

The good thing is that the effect of your exercise is good.

The number of fat cells is constant from adulthood. Fat cells become smaller in the ** process, no longer squeezing and accumulating each other, they will become soft, and if you stick to it, you can see the change in dimension... In addition, the dimension has become smaller, and the contraction of ** is not so fast, and there will be a feeling of soft pedaling.

The softer it is, the better it is. When you are fat, the meat is very tight, and of course it is heavy. Although the body shape has not changed for a long time, it is more beneficial for the meat to become loose in the future, so it is good to continue to persevere.

Don't just diet without exercising, most of that consumes muscle and water.

This is the initial state, which is conducive to subsequent fat loss. As long as you stick to the principle of keeping your mouth shut and opening your legs, plus 2-3 times a week for more than half an hour (preferably 1 hour), you will definitely see results. Also, don't eat staple foods for 3 hours before and after exercising, so as to facilitate fat burning.

Is it that there is less fat, so the meat becomes softer.

Not systematic** will lose muscle!!

You can use Sen Miaomiao, you can see the effect in a week, ** it's all tight.

At the same time, the water consumed is too much, so it will cause the muscles to become relaxed, at this time special attention should be paid to it, if it is taking **medicine, then it is recommended to replenish more water, drink more water, and then at the appropriate time, or walk and jump more, once there is a small amount of exercise, then**, the meat will not appear relaxed.

If the muscles become relaxed, what can be done?

If the relaxation is severe, you should immediately stop the drug**, convert it into exercise**, and strengthen the muscle exercise at the same time, at this time, it may be relatively high-intensity, requiring you to have better willpower, persist for a month, the muscles will become tight, elastic, and there will be no more relaxation.

If you want to tackle muscle laxity through exercise, what exercises can be:

For women, yoga is recommended, which can effectively increase the muscles of the whole body, ** and at the same time soothe the body and mind, followed by cycling, climbing, skipping rope and the like. For men, it is recommended to use high-intensity sit-ups, push-ups and the like, jump rope in coordination, walk after meals, and run in the morning.