I m a junior in high school, so how can I calm my mind and concentrate on my studies 10

Think about your dreams and your future.

Then make a plan or learning goal [be specific] and be strict with yourself to follow the plan.

Listen carefully to the teacher in class and follow the teacher.

Always ask yourself to integrate into learning.

Or let your table mates supervise you.

In addition to studying, you should also do something you enjoy in your extracurricular time.

You'll get used to it slowly.

I'm also a senior in high school.

I'm preparing some review materials.

The third year of high school is actually nothing.

It's good to treat it with a normal heart.

The college entrance examination is actually nothing.

Think of it as a self-test.

Okay, let's study hard.

Cut off all your entertainment behaviors Just be cruel to yourself The third year of high school is very critical The road after you is to go by yourself Think clearly This kind of thing can't be helped by others.

When I was a junior in high school, I forced myself to study. If there's chaos in the class, go outside. Quiet place.

The third year of high school, the most tiring year is also the year with the most memories in the future, cherish it!

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then we must learn to sort out our own learning situation, based on textbooks, combined with the notes we have made, test papers, weak links we have mastered, existing problems, etc., reasonably allocate time, and target and specific to overcome and implement little by little.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see the "Elite Special Whole Brain Speed Reading Memory Training Software", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, attention, thinking, comprehension, etc. will also be improved accordingly, and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

The sea is tolerant, tolerant is big, work hard, and there is no need to say much.

Let go of everything that interferes with your studies.

1. Ensure 8 hours of sleep every day. Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon.

Adequate sleep and full energy are the basic requirements for improving efficiency. 2. Be attentive when studying. Play happily when you play, and learn seriously when you learn.

It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy. When you're not studying, be sure to take a break.

But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook. 3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

1. Recognize the importance of learning, list the benefits that learning may bring to you, and what are the harms of not learning. Then set yourself a suitable goal, and constantly adjust and improve. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

2. Master efficient learning methods, and obtain achievement and satisfaction in learning. In the process of learning, if the method is not appropriate and the learning is seriously frustrated, you will become less and less interested, and even have a nasty mood. Learn to master the ability of speed reading memory, and through training, realize the improvement of reading speed, overall perception, comprehension and memory, and concentration.

At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double your reading speed, memory, comprehension, etc. will also be improved accordingly, and finally improve reading, learning efficiency and interest.

3. Be the master of learning and experience the joy of learning. In the process of learning, you should communicate and discuss with teachers and classmates to cultivate your interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

The senior party has been suppressed for too long, and there will always be a mess of things ......

Write what you're going to do and stick it all over your desk!! That's what I did.

A thought is not born, the mind is not hindered, the mind is not pretentious, and the mind is concentrated on reading.

From easy to difficult, from shallow to deep, the self-allocation plan is gradually completed. Don't climb too much, don't slack off, and really take it seriously.

Make a list of things to do each day and follow a schedule. Set goals for yourself, start with your parents and teachers to supervise, and get used to it much better. I think you're probably an emotional person, and it's easier to think a lot.

You can't control your thoughts too much, so you just write them down. Keep the good ones, and tear them up after the bad ones are written. It's better to vent than to get bogged down.

In fact, this is also a manifestation of wanting to escape the pressure of the college entrance examination, I fell in love in my junior year of high school, and I didn't calm down to study, so it's useless to regret it now. The best way is to turn all this pressure into motivation to learn, and watch her work hard, and you will work hard. The college entrance examination is really a platform to test people's psychological quality.

Discover her shortcomings ... Or just fight with her.

Or just relax and don't think about it all the time. You can wait until you get into a good university and confess to him.