Long running long calf muscles fast, or sprinting long calf muscles fast

Long-distance running is mainly about the thighs driving the calves to run forward, so long-distance running is mainly to exercise the thigh muscles, while sprinting is to rely on the calves and thighs to work together to explode instantly, and the calves will be more tense during the running process, so the long muscles of the sprint are fast.

Sprinting mainly exercises the thighs, and of course the calves are also very important.

The explosive power of the calves is very important at the start, and you can do it with a normal calf raise or a weighted calf raise, and of course a toe jog is also a good option (I tried).

Running and sprinting mainly rely on the strength of the thighs, which requires both explosive power and endurance (100 meters), which can be improved by squatting with weights (it is better not to practice frog jumping, it is very harmful to the knees).

So this depends on how you practice,

It's not fast, if you want to grow fast, you still have to play badminton, all the calves are ugly to death.

I think long-distance running will only make your muscles stronger, not any muscles, but only make some of the meat retreat and make your body more beautiful. And when you have strength, your physical fitness improves, and your muscles naturally develop. Because I'm also a good runner or sprinter.

And I have to run around the city once a week, about a dozen kilometers. It usually lasts less than forty or fifty minutes. I have participated in many sprint races, and the results are also good.

I think sprinting is long and calf muscles are fast, and sprinting requires explosiveness.

It is not through running to grow muscle mass, but after systematic leg training to achieve the desired effect, the training of long and short runs is arranged in different training plans, so that the shape of the muscles can be different.

The sprint is fast, the sprint needs to be explosive, and the muscles will be stronger.

The effect of calf muscles on sprinting is that it can start faster and more powerfully.

When the kicking leg is completed, the calf swings backwards and upwards according to the inertia of the kick, and the muscles of the calf can effectively promote the start.

The role of the calf is large:

1. The calf muscles play a vital role in the human body to stand, walk, run and jump.

When standing, the calf muscles should be moderately isometric contracted to maintain the stability of the ankle, especially when standing on uneven ground, the calf muscles should keep the ankle from excessive flexion to one side under the innervation of nerve proprioception, so as to avoid falling down.

2. Walking refers to the reciprocating movement of the legs on the ground alternately and forward. Let's start with a small walk. That is, one leg is the supporting leg and the other is the swinging leg.

When the swinging leg passes through the supporting leg, the gastrocnemius muscle and soleus muscle of the supporting leg contract to complete the calf raising action (i.e., tiptoe action), so that the forefoot exerts pressure on the ground to the oblique rear and forms an "inclined plane" at the same time, and the ground support force becomes oblique forward direction, and the horizontal component of the supporting force becomes the driving force for people to move forward. To put it simply, for small walks without significant flexion and extension of the knee joint, the calf gastrocnemius and soleus muscles are the main motivating muscles. Of course, at this time, the muscles of the thigh and the tibialis anterior muscle will also be involved, because as long as you walk, the knee joint will be flexed, but the knee joint flexion is not obvious when you walk in small steps.

Jogging in small steps is a similar situation, and people who have no training experience will have muscle soreness in the back of their calves if they jog for a long time with small steps. ‍‍

3. Take a big walk. For large walks where the knee flexion and extension movements are not obvious, the force of the tibial anterior muscles will increase because the swinging leg needs to hook the toes upward. People who have no training experience will have soreness in the front of their calves after a long stride and brisk walk. ‍

The speed of sprinting depends mainly on the number of white muscle fibers in the muscles, and has little to do with the size of the muscles themselves.

Jogging to maintain heart rhythm can exercise cardiopulmonary fitness, and jogging between 40 and 45 minutes can achieve the best results. For muscles, running for a long time will strengthen the muscles of the whole leg, and the calf muscles will of course grow, but as long as you insist on stretching and relaxing the leg muscles after each step, this can slow down the stiffness of the muscles, that is, make your muscles grow very naturally, only the lines are beautiful, and there is no sense of bulk. So the stretching exercise after running is very important, there are many movements here, you can experience it yourself, press the legs, stretch the ligaments, gently tap the leg muscles with your fists, etc., you can feel it slowly, feel which actions are done to make the leg muscles that have just been tired have a feeling of relaxation, and there is no longer that soreness on it.

Then it is recommended that you do more rope skipping exercises, each time you need to jump for 40 minutes, this exercise can still enhance cardiopulmonary function, and it can also develop the cerebellum, enhance people's sensitivity and responsiveness, and more importantly, it is greater than running and slimming legs, but this kind of exercise is too tiring and not easy to adhere to. Then I hope you have the perseverance to stay the course.

Summer is coming, many girls will choose to run**, but they are afraid of growing muscles in their calves, so will running really cause their legs to become muscular legs?

Fat people have well-developed calves, mainly looking at the thighs, and sprinting is looking at the calves.

No, you must eat less breakfast, a full lunch, and a good dinner so that you can stay in shape

It depends on how well you run.

If you don't have much strength in a simple run, your legs won't deform. However, if you run with a lot of intensity and a lot, your calves will grow muscles. It's best to relax and stretch your muscles after running. That would be better.