Yin Zheng called for not dieting, what are the effects of dieting on our health?

1. Malnutrition.

The human body needs a variety of nutrients to promote metabolism, long-term dieting or only eating a single food, will cause an imbalance in our body nutrition, the most obvious is anemia, observe some long-term dieters, find that their face is very bad, and the body is relatively thin, easy to get sick and cold.

Long-term dieting will cause us to be dizzy, many people have been squatting on the ground for a long time, and when they stand up suddenly, their eyes will be black, these are all problems with blood pressure, and blood pressure and dieting are also related, dieting will cause our blood pressure to be unstable.

2. Physical fitness will decline, and resistance will become weaker.

People's resistance and immunity are inseparable from the habit of eating, a rich diet, all kinds of vegetables, fruits, meat, protein will eat people will have much higher resistance than dieting people, long-term dieting people's metabolism will slow down, resistance will become weaker, easy to get sick, cold or fever.

So don't go on a long-term diet, it will really have an irreversible impact on our physical health.

3. It's easy to go on a long-term diet because of**.

Many people don't eat when they are on a long-term diet, although they lose weight in the end, but the overall fat rate is still very high, and they generally lose their muscles.

Proper exercise and a reasonable diet are necessary, long-term dieting is not good for **, and it is also bad for our health.

In addition to the above several relatively large influences, there are many small effects, such as the decline of various functions of our body, women's irregular menstruation, etc., poor spirit during the day, unable to sleep at night, memory will gradually decline, will accelerate the speed of our aging, these are some of the effects of stones on us.

Therefore, we call on everyone not to diet, dieting is particularly harmful to our body, and in many cases it is irreversible.

Dieting will first lead to unbalanced nutrition, and if it is serious, it may even cause anemia or hypoglycemia, which will bring harm to our life safety, so we must eat on time and supplement nutrition.

Dieting will cause our body to become thinner and thinner, which will have a bad impact on our health, and even cause diseases, so we must not learn from others to diet, Yin Zheng called very right, everyone must focus on health, do not easily harm their body, physical health is the most important.

Dieting can deprive the body of the nutrients it needs and lack the elements. It will make you dizzy, palpitations, anemia, anorexia, etc. The most serious thing is that it will affect your basal metabolism and prevent the body's cells from developing normally.

Dieting can easily cause endocrine disorders, malnutrition, women will menstrual disorders, long-term dieting will also cause anorexia, gastrointestinal damage, resulting in anemia, hypoglycemia, is very bad for health.

Dieting is very harmful to health, it may cause malnutrition, endocrine disorders, anemia, hypoglycemia, digestive diseases, usually eat healthy, but not too hungry.

It will cause our muscles to relax, and our appearance will also change, we will become very old, and we will not be energetic, and there will also be some stomach pain.

Dieting ** is very unscientific, dieting is a refusal to take in nutrients, without nutrition, there is no energy production, no energy, and the fat hoarded in the body cannot be consumed. This will lead to anemia, dysfunction of various organs in the body, and eventually life-threatening.

**It is a thing that many people will choose, and there will be many people who choose dieting, but through dieting** will damage the human body's stomach and intestines, which may lead to problems in their own bodies, and secondly, dieting is serious, and may get anorexia, and dieting ** is only temporary, and can not support for a long time, so** or choose a reasonable and healthy method, exercise, with a reasonable fat loss meal, so as not to affect your body.

First, the speed of **is fast, the speed of dieting ** is very fast, many people have lost weight by reducing food**, but within a month they have gained weight again, and they are even fatter than before.

2. Dieting** will make us lower our immunity, if you don't eat for a long time, the body's immune system will slow down, and immunity will also decrease.

3. Dieting can also make us suffer from chronic diseases, and many people who regularly diet have digestive diseases, such as stomach problems.

Fourth, the most terrible part of the dieting method is the impact on the physique, long-term dieting will reduce our basal metabolic rate, and we may become a person who is prone to obesity. If you become a person who is prone to obesity, it is really a matter of drinking a glass of cold water that will make you fat.

Short-term dieting can lead to weight loss, but metabolic function can also take a sharp turn. Everyone has a baseline weight, and if you keep trying to diet**, your body will try to "persuade" you** to your original weight, and you may feel more hungry and lose most of your water and muscle tissue. If you want to control your weight, you should eat more high-fiber and low-calorie foods such as fruits and vegetables, and be sure to eat staple foods, and you can use whole grains to replace some polished rice and white noodles.

Byron Svig Meal Replacement Shake is professional in terms of ** and can help you get back to the way it was before.

In daily life, there are many people who choose the way ** is very unhealthy, and may choose to go through dieting, which is also a very extreme method, including many female stars in the entertainment industry who also use dieting, but dieting This method will bring a lot of negative effects to the body, and the successful Yin Zheng also posted an article on his personal dynamics saying that he should not go through dieting, there is no way to solve the problem when he is hungry, and more importantly, how to eat, How much to eat and when, so if you want to **, have a reasonable diet, a normal and healthy **way. <>

In fact, many people know that if you go to ** through dieting, you will not lose weight for a long time, and it will return to its original weight in a short period of time, and sometimes it will grow fatter, because when you diet, your body will be in a state of multi-protection, and then it will regulate your body's calories, and it will also promote some metabolism of the body, so when you don't diet for a period of time, After returning to normal food, your body begins to absorb a lot of calories, and these calories will eventually turn into fat, and then into fat on your body, which is what everyone knows about dieting. <>

It does lead to a decrease in the body's immunityIf you go through dieting, it will also lower your body's immunityBecause if a person does not eat for a long time, your body's immune system will slowly degrade as your body lacks food, and when your immunity decreases, your whole body mass will also decline. And then it has a serious impact on your health, some people ** are originally for health, and when you harm your own health through dieting, then this ** is meaningless. At the same time, dieting** may also cause some chronic diseases, such as stomach diseases and digestive diseases.

Dieting will have a serious impact on all aspects of the body, and some people's physique has become very easy to gain weight, so if you want to**, you must choose a healthy way, such as exercising more, or reasonably controlling your diet, eating more light food, these are the right choices.

Long-term dieting may cause anorexia, which is not good for the stomach and body, causing malnutrition, decreased resistance and other harms.

Dieting will make the body's nutrition unable to keep up, resulting in palpitation and sweaty hands and feet, and in serious cases, it will also endanger life and health, so it is still necessary to optimize the diet structure and exercise.

In the process of dieting**, due to the reduction of diet, it will lead to excessive gastric acid secretion, which will lead to the symptoms of gastritis, and excessive dieting is also prone to downward shifting, which will eventually lead to sagging internal organs.

Yin Zheng called for not dieting, although he does not diet, but he pays attention to scientific diet in eating, and then combines exercise, so he can succeed**, and there is no sign of **. I have to say, **It's really too difficult, which is also the main reason why countless people shouted slogans to **, but ended up failing. Although Yin Zheng didn't go on a diet when he was **, he also ate a lot of food in terms of food.

In the early days of Yin Zheng**, he ate boiled vegetables, and the taste was the original taste of the ingredients. I believe that many people who are accustomed to eating hot pot, stir-fried vegetables and other flavors will not be able to persist at the first level. After all, not everyone can eat boiled vegetables, and if Yin Zhengruo is not a very self-disciplined person, he will also stumble in the first stage of **.

Fortunately, the heart that wanted to lose weight still overcame everything, Yin Zheng survived, he persevered, and developed good eating habits and exercise habits.

Yin Zheng recipe Yin Zheng is a very self-disciplined person, which can be seen from his ** incident. During this period of time, he has created a whole set of healthy ways to eat. Yin Zheng told netizens to drink 150ml of warm water when getting up in the morning and before eating, and not to use dipping sauce when eating vegetables, the first ten days are boiled vegetables, and after the eleventh day, you can start to eat stewed vegetables.

Each dish is very detailed, and even the preparation method is written, which is also very kind and careful.

Netizens hotly discussed Yin Zheng's health**, and netizens remembered Huang Zitao's weight loss. Indeed, although it is said that slimming down will be handsome, or beautiful. But, is this really necessary?

Many netizens asked themselves! Could it be that after **, I have to eat very lightly all the time, and I don't eat carbs all the time? This is undoubtedly unhappy for many people.

Therefore,I think moderation is good for health, and you can't pursue skinny skinny. Especially ordinary people, the professional requirements are not so rigorous, there is no need to be harsh on yourself, you have to be out of phase.

Yin Zheng called for not dieting, this healthy ** concept is right!

He relies on fitness, in fact, as long as the perseverance is strong enough, fitness can also be successful.

On the one hand, pay attention to strengthening exercise, and on the other hand, because pay attention to eating habits and meal times, dieting is harmful to health.

Yin relies on exercise and a reasonable diet and regular work and rest. He came according to the scientific method of weight loss.

Most of the methods of health are the same, mainly including the following aspects.

1. Eat regularly and don't go on a long-term diet.

The most important thing during the period is to eat regularly, don't eat too greasy things, eat an egg in the morning, drink a bowl of millet porridge, eat some vegetarian dishes at noon, or chicken breast, eat some fruits at night, or eat less carbohydrates, if long-term dieting will cause malnutrition in the body, and the metabolism will be reduced, after the metabolism is reduced, it will directly affect your own efficiency, and you will get twice the result with half the effort.

Not only that, but it may also cause a decrease in immunity, and it is easy to get sick and catch a cold, so if you want to have a healthy method, the first thing is to eat everything that should be eaten, and do not eat what you don't eat, let alone go on a long-term diet.

2. Exercise appropriately, don't overdo it.

Some people say **, they can't wait to train for a few hours every day, in fact, this is not advisable, the normal exercise time should be kept in about an hour to two hours, if their body can not support an hour, then half an hour to an hour.

If you often overload exercise, it will also reduce your metabolism, and after the metabolism is reduced, the body will enter a state of self-protection, and it will be more difficult to go to ** at this time.

3. Master the best scientific methods and don't believe in pseudoscience.

In addition to paying practical actions, you should also understand the relevant scientific knowledge, try to go to some** to see the posts sent by fitness experts, if conditions permit, try to go to the gym to report a personal trainer, personal trainers have, their own set of more scientific **plan.

Don't believe in pseudoscience, for example, you can't eat at night, in fact, you can eat at night, on the contrary, skipping food at night will cause a lot of effects on your stomach.

**It is a systematic project, not 10 days and half a month to see the effect, too obese people to adhere to up to half a year to a year, in order to achieve their ideal figure.