Can dieting control sugar? Why Sugar Control?

Diabetics and pre-sugar people are the same, blindly dieting to control sugar is very easy to cause diabetics to hypoglycemia and malnutrition. You should know that because diabetics need to control sugar through insulin injections or hypoglycemic drugs, if they use improper "dieting" to control sugar at the same time, it is very easy to cause serious hypoglycemia. It is not possible to reduce sugar through dieting, but it can be properly controlled, which can help control blood sugar and blood lipids, and diabetic patients can regulate it through exercise, but the effect is not obvious.

You can take oral hypoglycemic drugs under the guidance of a doctor**, severe cases also need to inject insulin, avoid eating high-sugar foods in daily life, and eat more crude fiber foods. 1. Gradually reduce sugar intake.

If patients want to keep themselves away from sugar, they should slowly move away from high-sugar foods in their daily lives, and they can slowly transition from a high-sugar diet to a sugar-free diet.

2. Avoid excessive carbohydrate intake.

Some simple carbohydrates include steamed buns, noodles, porridge, etc., the starch contained in these carbohydrates will be quickly broken down into sugar after entering the body, which can easily lead to a rise in blood sugar, so it is necessary to avoid excessive intake of such foods in ordinary times.

3. Read food labels carefully when buying processed foods.

Diabetics should read carefully when buying food, although some do not seem to have too much sugar, but after carefully reading the ingredient list, they find that there is too much sugar in it, or carbohydrates, and these will make the patient's blood sugar rise. Therefore, when buying any kind of food, you must read the ingredient list in detail, so as to avoid the intake of some unnecessary sugar, and fourth, avoid the intake of some sugary drinks.

Because diabetics often feel thirsty, and some diabetics usually don't like to drink boiled water, they always drink some drinks instead, but they don't know that the sugar contained in drinks is very high, and drinking often will also make the sugar intake too high and make blood sugar rise, so it is important to avoid the intake of drinks, and only drinking plain water is the most correct.

Sugar control only requires eating less sugar, no need to diet, and dieting has a great impact on health. The first step of scientific sugar control is to know how much sugar is in products or foods, the second step is to know how much sugar we should consume every day, and the third step is to make a reasonable plan, as long as the daily intake is less than needed, don't diet

Dieting can be properly controlled sugar, but it is necessary to carry out a reasonable diet and sugar control diet according to the instructions of professional nutrition professionals, which is more conducive to health, and is also more in line with scientific and hygienic dietary requirements and habits.

Dieting generally does not control blood sugar, not only can not play a role in controlling blood sugar, but also in the process of dieting, the body will mobilize fat and protein and other substances to produce glucose, which can provide energy to the body, resulting in an increase in blood sugar, and will also cause malnutrition. If you want to control blood sugar, try to avoid blind dieting, you can properly control your diet and exercise, if necessary, you can use hypoglycemic drugs under the guidance of a doctor, and you should usually develop a regular life and rest, and arrange your diet reasonably.

If you want to control your sugar, there is no need to choose a diet, just choose some foods with less sugar. In particular, don't eat rice, because the sugar content in rice is very high.

Controlling blood sugar and lowering blood sugar by eating less or reducing calorie intake is a contraindication to diabetes.

Stones do not necessarily have to be empty, and you must eat a reasonable diet to control sugar.

In order to**.

After eating sugar-rich foods, the body secretes the hormone insulin to lower blood sugar levels. Insulin, also known as obesity hormone, has a mechanism that converts the part of sugar that is consumed by the body's activities into fat and stores it in the body.

On the other hand, if you increase the consumption of non-sugary meat, fish, eggs, and vegetables, the secretion of insulin will decrease, and the necessary sugar will be produced in the body. This work will consume a lot of calories, and the weight will naturally be lost, and you can form a lean physique.

Analysis of the effect of diet on blood glucose.

1. The amount of diet, the main nutrients of staple food are carbohydrates, which are digested and absorbed quickly, and have the greatest impact on blood sugar.

2. Nutritional structure, the nutritional structure of the diet is different, which is very important for the impact of blood sugar, such as a high-protein diet, protein is absorbed in the form of amino acids, which will not directly lead to an increase in blood sugar. A high-fat diet, which is mainly absorbed in the form of fatty acids, will not directly cause an increase in blood sugar; If you eat foods that have a lot of fiber, it will greatly slow down the absorption of nutrients.

3. Eating time, reasonable arrangement of eating time is also very important for the stability of blood sugar, such as eating less and more often, and eating time should be regular.

4. Eating methods, different production methods of food will also affect blood sugar, such as making rice a little harder, blood sugar will rise relatively slowly, and making it softer, blood sugar will rise faster; If the flour is a little thicker, it will raise blood a little more slowly. If you cook noodles for a long time, your blood sugar will easily rise.

The above content reference: Encyclopedia - Sugar Control ** Method.

Encyclopedia - Sugar Control Method.

Many sugar friends and fat friends have misunderstandings, thinking that since the staple food produces blood sugar, the staple food will increase blood sugar if you eat too much, so you can eat less staple food to achieve the purpose of controlling blood sugar, this idea is incorrect, the glucose produced by starch decomposition in the staple food is the main energy in the body.

Grains and other plant foods make people more and more preferred, people consume too much energy, high fat and low carbohydrates, resulting in a variety of chronic diseases violently, whether it is a normal person or a diabetic patient, eat rice and other grains every day to pay attention to a certain amount, eating too much rice will increase the burden on the pancreas, but also one of the causes of diabetes. Skipping or eating less staple foods can induce:

1. Malnutrition.

Patients do not eat staple food or eat too little, glucose ** deficiency, severe cases need to use fat, protein and other nutritional values, long-term malnutrition can occur.

2. Recurrent infection.

Malnourished patients will have a weakened immune function, and the body is prone to infection, which will put the patient in a state of stress, cause sympathetic nerve excitement, lead to enhanced glycemic effect, and aggravate diabetes.

3. Cause a variety of complications.

Such as hyperlipidemia, ketosis, hyperglycemia, etc., so it is recommended that patients adjust their diet, balance nutrition, and regularly use hypoglycemic drugs.

The correct way is to have no less than 250 grams of carbohydrates in food every day, which is about 300 grams when converted into rice and other grains, which is basically enough. Or for staple food substitution, choose sugar-controlled nutrition staple food products, as the first choice for the staple food of sugar friends, its advantages are obvious.

Control: The glycemic index (GI) is only 38, which releases carbohydrates slowly and persistently, reducing the burden on the pancreas and the risk of complications;

Guarantee: Quality and quantity of ** carbohydrate to protect the body from metabolic disorders and complications;

Supplement: Select 21 kinds of natural ingredients to scientifically supplement the nutrients needed by sugar friends and regulate the metabolism of sugar friends as a whole;

The staple food of sugar control nutrition is soft and glutinous, sweet, chewy, easy to absorb, and a simple bowl of rice can ensure the daily nutritional needs of sugar friends; It can allow sugar friends to replace staple food for a long time, which solves the problem that sugar friends are not full, dare not eat, and are afraid of eating too much.

1. Onion: sweet, pungent, slightly warm, similar to onion and garlic, with the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

2. Bitter gourd: extremely bitter in taste, cold in nature, and has the functions of clearing heat and relieving heat, clearing the liver and brightening the eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1.

The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

3. Pumpkin: sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

4. Wheat bran: sweet taste, flat and cool, in addition to filling hunger and supplementing nutrition, it can also nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition.

Mix eggs with wheat bran and flour in a ratio of 6:4 to make cakes, which can be used as a meal or snack for diabetic patients.

5. Seaweed: Rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

The above reference: People's Daily Online-What vegetables and fruits are good to eat to control blood sugar? Dietary contraindications for diabetics.

1. Walnuts. Walnuts are rich in dietary fiber, protein, and healthy fats, making them an alternative to high-sugar snacks like potato chips. The fatty acids in walnuts raise the "good" cholesterol and lower the "bad" cholesterol levels, thereby reducing the risk of heart disease in sugar lovers.

In addition to eating them straight, you can also crack walnuts and add them to yogurt or make them into walnut salad.

2. Avocados. Avocado, also known as avocado, is rich in dietary fiber, healthy fats and vitamins, and is the only fruit found to contain healthy fats, containing about 20 different vitamins and minerals, especially potassium, vitamins C, E, K, lutein and -carotene.

Eating avocados can help increase satiety, slow down the digestion and absorption of carbohydrates, and keep blood sugar stable; Lowers blood pressure and cholesterol levels, reduces body weight, increases insulin sensitivity, and reduces the risk of diabetes.

3. Whole wheat bread. As a whole-grain healthy bread, whole-grain bread contains few processed ingredients and is rich in B vitamins, dietary fiber, folic acid and vitamin C, which is beneficial for blood sugar control.

4. Pumpkin seeds. Pumpkin seeds are rich in magnesium, which is involved in several processes of energy metabolism. Studies have found that magnesium deficiency is associated with insulin resistance, which can lead to diabetes.

For every 100 mg increase in magnesium intake, the risk of developing type 2 diabetes decreases by about 15%. Two tablespoons of pumpkin seeds contain about 74 mg of magnesium, and it is recommended that sugar lovers eat 8 tablespoons per day.

5. Strawberries. Strawberries are rich in vitamins and polyphenolic compounds. Studies have found that eating more berries such as strawberries can help reduce the risk of diabetes and its complications. In addition, strawberries are low in calories and are not easy to gain weight, so it is recommended to mix strawberries, spinach and walnuts together to make a salad.

The above content reference: People's Health Network - Top 10 Superfoods for Sugar Control to Reduce Complications of Sugar Friends.

**What to control sugar during the period, it is said in layman's terms because sugar substances are not only calorie-rich, but also the easiest to convert into fat and store it in the body. Therefore, it is best to carry out reasonable sugar control during the **period, so as to carry out it better**.

In fact, nutritionally speaking, sugar control is to control the intake of carbohydrates (calories), and the lower the carbohydrates, the more conducive to sugar control. The focus of weight management is to maintain blood sugar balance and control calorie intake, our current intake of refined carbohydrate sweets, rice, and noodles are empty calories, and the calorie intake is easy to convert into fat and store it if it exceeds a single day's consumption, so weight loss is to control sugar first.

, wheat germ and other high-fiber foods

As a natural and highly nutritious grain ingredient, wheat germ has always been the most favored food for health people. It is rich in nutritional value, in addition to rich dietary fiber and protein, it also contains vitamin E, vitamins and minerals. In addition to conventional nutrition, wheat germ contains wheat brass, folic acid, linoleic acid, glutathione, lecithin, etc., which have extremely high nutritional value and medicinal value.

The dietary fiber rich in wheat germ can absorb water and expand, prolong the retention time of food in the stomach, have a strong sense of satiety, and can reduce the amount and frequency of food eaten. This reduces calorie intake, which is very helpful. It can not only slim down**, but also moisten the intestines and improve constipation.

Compare in terms of carbohydrates: about carbs per 100 grams of oats. Carbs per 100 grams of wheat germ.

From the glycemic index (GI), the GI of 100g of wheat germ is 25; 100g of oatmeal has a GI of 65. Therefore, wheat germ is more conducive to people who need sugar control and **, and it is more beneficial to **.

, vegetables

Vegetables have a great effect on sugar control, especially the sugar content of green leafy vegetables is very low, in between, you can basically close your eyes and eat, don't worry about obesity. Vegetables such as lotus root, carrots, onions, and pumpkin should be eaten less, because their sugar content is much higher than that of green leafy vegetables.

, high-quality protein foods

High-quality protein has certain benefits for sugar control and fat loss. Both protein and dietary fiber have the effect of maintaining long-term satiety, suppressing appetite, and protein is not stored in the body in any form and is not converted into fat. Therefore, during the period, you should consume high-quality protein in moderation, such as eggs, milk, etc., which is very beneficial to sugar control.

, miscellaneous legumes

Eating more legumes will help you and have a certain effect on you. Moreover, bean foods are good for lowering blood sugar, because low glycemic index such as beans does not have much effect on postprandial blood sugar, and can also improve the body. Like soybeans, black beans, mung beans, and cowpeas, they are all good bean ingredients for sugar control.