Can I keep the window of my room open all the time while sleeping?

Although it is better to open the window when sleeping, it is not recommended to open the window all the time while sleeping. First of all, it's not safe, and someone might climb in. Also, if you keep the windows open, you may catch a cold.

When sleeping, it is best not to leave the windows of the room open all the time, because this is likely to cause some insects to fly into the room and cause some malignant diseases.

OK. I think opening the window can also ventilate the room without being too stuffy, which is good for sleep.

When sleeping, the window of the room should not be open all the time, after all, the window has been open after sleeping, there is still a certain danger, sometimes we can not perceive it in time when the wind or rain is strong at night, and if the anti-theft window is not installed, it is more dangerous to sleep with the window open.

It's on. If you don't open the window at night, the oxygen content in the room will decrease, and if you are in a low-oxygen environment for a long time, it is easy to cause hypoxia in the brain and dizziness. If a person is in a state of low oxygen, the quality of sleep will also decrease, and in severe cases, it may be difficult to breathe.

Choose to sleep and leave the windows open, which is conducive to indoor air circulation. Increasing the oxygen content in the air is conducive to metabolism and delaying aging. However, it should be noted that the body's immunity will decrease when sleeping, and you should pay attention to keeping warm when opening the window.

Window, in architecture, refers to a hole built in a wall or roof to allow light or air to enter the interior. As early as the Sui Dynasty in China, the Guanwen Hall in Ziwei City of the Luoyang Imperial Palace had windows that could open and close automatically.

In fact, the original meaning of window and door refers to window and door respectively, and in modern Chinese, window refers to the window alone. "Window" is the original "chimney" ("chimney" is a vulgar word), that is, leave a hole in the wall, and the window lattice in the frame can transmit light, and smoke can also be produced, and the word "hole" is added to form the shape and sound of the word. "Shuowen" says:

In the wall is called the chimney, in the house is called the chimney. window, or from the hole. "The window frame, which is responsible for supporting the main structure of the window, can be made of wood, metal, ceramic or plastic, and the transparent part is attached to the window frame, which can be paper, cloth, silk or glass.

There are advantages and disadvantages to sleeping with the window open at night, including sleep quality, blood circulation, slowing down aging, etc., but it is not recommended to sleep with the window open when the weather is cold and the personal physique is poor.

On the good side, sleeping with the windows open is more ventilated, not feeling stuffy, and keeping the air fresh and circulating. On a bad note, if it's very windy at night.

If it is hot in summer, you can sleep with the window open, but be sure to pay attention to the direction of your sleep to avoid stroke.

In most people's opinion, because the weather is cold in winter, people habitually close the windows in their rooms when they sleep. I think this can achieve a good effect of cold protection and warmth, but whether such a habit is beneficial to our health, this kind of problem can never be ignored, so let's introduce it in detail, whether you should open the window or not open the window when you sleep at night in winter.

For example, it is not easy to open the window when sleeping, mainly because the temperature will drop to the lowest point at night. If you sleep with the window open at this time, it is easy to get a cold and fever.

It is necessary to take warm measures to sleep at night to prevent the occurrence of damp and cold.

In winter, when the weather is good during the day, you can open the window for ventilation, and the indoor temperature is about 18 degrees.

Of course, if the window is not a bedroom, it is also okay, and in addition, you should usually humidify the air indoors, because it is easy to catch fire in dry weather in winter.

After analyzing and introducing the above content, now you should know what common sense issues you should pay attention to when registering to sleep.

If the weather is cold, it is easy to get cold when you open the window when you sleep, so even if you open the window, open it a little bit.