What should I do if my neck twists the pillow when I sleep, and it has been bad

1) **Method of stiff neck: (1) Local hot compress. Apply a hot towel to the affected area, several times a day, and the effect is better.

2) Massage and massage local pain points, and at the same time cooperate with slow activities. (3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better. (2) When it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Fengchi, Dumb Door, Tianzhu, Shoulder Yu, Shoulder Parallel, Bingfeng, or Papillae, After Hair, Hand Sanli, etc.

In my practice, the swollen is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good. (3) Simple health exercises for the prevention and treatment of neck pain Put the left or right hand, index and ring fingers together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes. Tap the stiff neck point (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) with your thumb or index finger for another 2 to 3 minutes when you feel soreness.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force. To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high. Oh.

Find a Chinese medicine massage, don't curl your head when you sleep!

Stiff neck is nothing more than a problem of two muscles from a medical point of view, one is the upper trapezius muscle and the other is the scalene muscle.

It's simple, just put up with it.

In addition, the height of the pillow should be appropriate when sleeping.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

1.Improper head and neck posture during sleep;

2.The pillow is cushioned too high, inappropriately soft or uneven;

3.neck trauma;

4.Neck cold by wind;

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method.

Stiff neck hot compress topical.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1.Massage: Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2.Hot compresses: Hot water bottles, electric hand stoves, hot towels and infrared light bulbs can help relieve pain. Care must be taken to prevent burns.

3. Neck side rotation wrenching method: one hand to support the neck, the other hand to support the jaw, after a little activity, ask the patient to fully relax, when rotating to the maximum angle, the two hands are twisted in the opposite direction, making a "click" sound.

Precautions] The last method should be operated by professionals, and when using the neck wrenching method, you should pay attention to the angle and force, and do not twist violently.

Hello, in this case, it is recommended that you take nimesulide orally**, drink more water and pay more attention to rest Suggestions: try to keep your mood comfortable, add outdoor exercise appropriately, maintain sufficient sleep, eat more alkaline food, and avoid excessive mood swings. Don't use your brain too much, don't stay up late.

If the neck is twisted, the following treatment can be done.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point.

Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.