What s the deal with swollen eyes when you wake up in the morning? How can I avoid swollen eyes?

When you get up in the morning, some people will have swollen eyes, looking at people who are out of energy, affecting the mood of the whole day, I believe that many people have had such an experience, so do you know what is going on with swollen eyes when you get up in the morning? How can I avoid swollen eyes?

There are many reasons for swollen eyes after waking up in the morning, if you often stay up late because of work, drink a lot of water before going to bed, cry the night before, and shed a lot of tears, etc., it will lead to obvious edema of the eyes the next day. In addition, if you often wake up in the morning and have obvious edema in your eyes, and you don't have the experience just mentioned, it may be caused by some chronic diseases of the body, and you need to go to the hospital for examination as soon as possible**.

If you drink too much water before going to bed, it will lead to the retention of a large amount of water in the body if it exceeds the metabolic capacity of the kidneys, and the metabolism will slow down during deep sleep, and it will be difficult to excrete excess water. Under normal circumstances, two-thirds of the water in the body is stored in the tissue cells, if you drink too much water and the kidney excretion slows down, the water will leak out of the cells, accumulate between the cells, and the cell moisture of the body tissues will increase significantly, and among the various parts of the body, the eyes are the thinnest, so the water will be the most obvious.

In addition, drinking water at night because of thirst may indicate that the intake of salt in the diet at night is relatively large, and people with a long-term high-salt diet are also prone to eye edema, because salt will retain water, causing lymphatic circulation to tend to slow down, and toxins cannot be quickly and effectively excreted from the body, resulting in body edema after long-term accumulation in the body, and the eyelid area is the most obvious.

It is recommended not to drink too much water after 9 o'clock in the evening, and it is best not to eat supper, and a light and low-fat diet in daily life is conducive to the normal operation of the body's metabolism. Maintain a good posture during sleeping, the pillow should be of appropriate height, regular work and rest, reduce unnecessary staying up late, and ensure adequate sleep. If there is eye edema, it can be relieved by cold compresses or local massage, and eye edema that is not caused by disease will be relieved naturally after half an hour to an hour after waking up in the morning.

The main method is to put the stainless steel spoon in the refrigerator first, and then put it directly on the swollen eyes for 2 minutes after getting up in the morning, so as to achieve the effect of reducing swelling and relieving the symptoms. Early puffiness can also be relieved by using a hot egg compress, the main method is to peel the hard-boiled eggs and then put them on the puffy eyes, which can also achieve the effect of relieving the symptoms. If the puffiness around the eyes is severe, you can massage the eye area with eye cream to relieve it.

The main method is to apply a warm compress to the eye area first, then apply an appropriate eye cream or eye serum, and then slowly massage the eye area to promote the absorption of the eye cream, which is very helpful for reducing swelling, and the effect is good, and it can be used.

It could be because you drank too much water before going to bed the day before, or it could be because of something wrong with your kidneys. Don't drink too much water before going to bed the day before, just a glass is enough, and also maintain good habits.

It may be edema, it may be that you cried before going to bed, it may be that your diet is not reasonable, it may be that there is a problem with your kidney metabolism. You can choose a cold compress, you can choose not to drink water before going to bed, and you can also use a scraper to scrape around the eyes appropriately.

It may be that you are in the wrong position when you are sleeping, or you have drunk too much water before going to bed; Don't drink water before going to bed, eat more foods that protect your eyes, have a regular routine, and pay more attention to rest.

1. Generally speaking, there are many causes of eye swelling, such as lack of rest, ** disease, heart and kidney insufficiency, and angioneurotic edema.

2. Massage can promote blood circulation in the skin around the eyes and effectively reduce swelling.

3. Soak in frozen milk, take it out and apply it to your eyes for 5 minutes, then spread two slices of pear or pineapple on your eyelids to make your wet eyes brighter.

Use a clean towel, wrap an ice pack or popsicle for about 15 minutes each time, you can apply it several times a day and then change to a hot compress after 48 hours, a clean hot towel, or a towel wrapped in a hot water bottle, try the temperature, not too hot, 20-30 minutes at a time, 3-4 times a day.

Don't be too troublesome, the swelling will go down in a few days. Remember to take anti-inflammatory drugs to prevent inflammation.

If the eyelids are swollen and itchy, then allergies should be considered.

If there is redness and pain. That should be considered to have an inflammatory infection.

Pay attention to eye hygiene, usually watch less TV and computer, and then eat more foods containing vitamins. Don't drink too much boiled water before going to bed, and if the pillow is slightly raised, it shouldn't look edema.

Hello; I don't know if you have the habit of drinking water at night, then it is recommended that you change it Water should be drunk during the day It is easy to swell when you drink it at night There is a kidney problem Don't stay up late If it is really a physical problem, I recommend you to go to the hospital to see.

Drink too much water the night before, just don't drink too much water before going to bed.

Do you have a habit of drinking before going to bed? It's good to change it.

Bad kidneys will lead to swollen eyes, drink less water before going to bed to regulate the kidneys.

Swollen eyelids can have a variety of causes. Generally, if there is no problem with the kidneys, it is because you drink too much water at night, and then you don't have a good rest. If there is a problem with the kidneys, it will cause swollen eyelids in the morning.

However, if it is transient, it can basically subside by noon, so don't worry, usually pay attention not to drink a lot of water after 9 o'clock in the evening.

It's possible that your eyelids are swollen the next morning because you drank too much water before going to bed the night before. The specific solution is to drink plenty of water before going to bed. Personal opinion, hehe.

If you cry a lot at night, your eyes will be swollen in the morning.

Sleeping too much can also cause swollen eyes.

Avoid; Apply some cucumber before going to bed.

Not sleeping well is the main thing, drinking too much water before going to bed the night before, resulting in eye edema is a reason, in fact, a glass of water before going to bed is good for the body, and the next day, the swollen eyes will vary from person to person.

Don't drink too much water before going to bed!!

I woke up in the morning and couldn't open my eyes, and it hurt so much.

No wonder I have a lot of water at night.

Don't drink water after 8 p.m., and if you have time, you can go to the hospital for a check-up!

If you only have swollen eyelids, the rest of your body is normal, it may be due to drinking too much water before going to bed, or if you don't sleep well at night, if there are no other symptoms, it is suspected that it should be a physiological normal phenomenon. However, other diseases cannot be ruled out.

The following methods can be taken to eliminate eye swelling:

1. Clean your eye circles carefully before going to bed;

2. You can use refrigerated cucumbers with slight skin tightening properties, slice them and apply them to the eyelids to rest for 10 minutes;

3. Use a few pillows to take the high pillow and high sleeping method will naturally reduce the swelling.

4. Thinly sliced raw potatoes or pressed into mushrooms and compressed for 15 minutes.

If it still doesn't work, it is recommended that you go to the hospital to have your kidney function checked.