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One of the clinical symptoms of lumbar muscle strain. The activity is good. Tired and still hurt.
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When you wake up every morning, you wake up in the morning and turn over, and the low back pain is obvious, and the pain is significantly better after daytime activities, which is characteristic of chronic lumbar fibrositis.
Fibrohistonitis is a nonspecific inflammation of fibrous tissue that can occur anywhere but is common in the lower back and mainly affects muscles, fascia, and periarticular tissues. Cold, dampness, injury, systemic infections such as influenza, etc., can become **. The disease can be acute or can last for a long time, with tissue adhesions occurring, resulting in chronic myofibrositis.
At night, the pain is aggravated by the adhesion of the fibrous tissue, and when the activity is turned on, the pain is reduced due to the reduction of the adhesion through the activity.
**: 1. In the acute stage, bed rest, local hyperthermia, massage, etc. After the symptoms are reduced, physical activity can be gradually increased**, and good results can be obtained.
2. Local blocking: prednisolone acetate plus procaine is partially blocked, and the effect is very good.
3. Oral medication**:
When the pain is obvious, anti-inflammatory and analgesic drugs can be given, such as Dafen 75mg once a day; or naproxen 250 500mg once in the morning and 1 time in the evening.
4. Local massage can separate the adhesion tissues to alleviate symptoms. Other physiotherapy methods such as ultra-short wave and low-frequency electrotherapy can also be tried.
If necessary, do relevant examinations, such as lumbar spine X-ray, kidney ultrasound, etc., to rule out other diseases.
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In the morning, you may have low back pain, get up and move less, and cool down and cloudy days worsen, you may have a lumbar muscle strain.
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Expert answer: Back pain when waking up in the morning is a symptom that many men have. This symptom can be caused by the following factors.
One is the pain of the muscle membranes and ligaments of the lower back muscles, which is often confined to the muscles of the original injured area, and extends as far as the buttocks or thighs. Most of the causes are muscle strain, strain due to chronic fatigue, muscle stiffness and fibrosis. The manifestation of muscle pain is more soreness due to fatigue, swelling and pain due to strains and contusions, and the occurrence of pain mostly occurs during or after rest, such as waking up in the morning with soreness or waking up in the middle of the night with pain.
Generally speaking, this kind of low back pain can still be normal when standing or walking, but it can only start to occur when you are sedentary or overworked.
The occurrence of low back pain when waking up in the morning may be caused by inflammation, and it is recommended that male friends with this symptom should do relevant examinations in time to prevent serious consequences.
Going to bed early and waking up early can improve kidney deficiency, first of all, you must have a good lifestyle habits. Don't stay up late, go to bed early and get up early, and get enough sleep, so that your kidneys can detoxify when it's time to detoxify, and rest when it's time to rest.
Go to the hospital to get urine checked, maybe the kidneys are not good.
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If you don't smoke regularly, or drink alcohol, it's lung fever, so you have to use a humidifier to add some humidity to your bedroom before bedtime, and stew pears with rock sugar (pears, blanched and waiting to be eaten).
1 spoonful of black sesame seeds per meal a day, 3 or 4 walnuts a day, and some black beans in the evening will get better in 3 months.