When I got up in the morning, my eyes were swollen, what happened to me, I didn t stay up late?

When you wake up in the morning, swollen eyes are generally considered to be eyelid edema. Eyelid edema is divided into physiological eyelid edema and pathological eyelid edema.

Most physiologic eyelid edema is caused by lack of sleep at night, pillows that are too low before bedtime, drinking plenty of water before bedtime, or crying before bed that affects the return of blood to the face. This edema usually resolves spontaneously and can be accelerated by applying ice.

Pathological blephalid edema is divided into inflammatory eyelid edema and non-inflammatory eyelid edema. Inflammatory eyelid edema is common in acute inflammation or trauma of the eyelids; Noninflammatory eyelid edema is seen in allergic diseases, heart disease, chronic nephritis, hypothyroidism, and idiopathic neurovascular eyelid edema. All of the above need to go to the hospital for treatment, and clearly **give**.

Swollen eyes in the morning are usually caused by the following reasons: first, physiological edema caused by drinking plenty of water before going to bed and sleeping with a pillow that is too low. Second, due to pressure on the eyelid area, such as sleeping in the lateral or prone position for a long time, resulting in obstruction of blood return in the veins inside the eyelids, lymphatic stasis and puffiness of the eyelids, the symptoms can be relieved by cold compress** and maintaining a correct sleeping position, such as sleeping on the back.

Thirdly, it is caused by an infection in the eyelid area, which is related to the lack of eye hygiene. For example, rubbing your eyes with dirty hands, and wiping your eyes with contaminated towels, paper towels, wet wipes, etc.

If the eyelids are swollen in both eyes, it may be caused by drinking too much water or the pillow is too low, and it is generally necessary to control the amount of water you drink or raise the pillow.

Daily scientific and reasonable use of the eyes can be recommended for examination.

Swollen eyes are very common, as long as you pay more attention to them, and often use cleanser to wash your eyelids, temples and forehead with cleanser. It is best to take eye drops, and if you are a woman who works in typing, shorthand, reading or other similar jobs, you can develop the following 4 simple exercise habits:

Blink your eyes and gaze at any target in the distance.

Without turning your head, turn your eyeball to the right corner of your eye and then to the left corner of your eye.

Don't look up or down, let your eyes look at the ceiling first and then at the floor.

Keep your eyes as wide as possible and then as close as you can.

In addition, there is a kind of acupressure method, which I made up myself, which is very effective, which can promote blood circulation in the eyes, and the natural eyes can be as cute as autumn water. Using the tip of your index finger, press around the eye area for 2-4 seconds each. This acupressure method applied to the eye socket can improve blood flow and eliminate eye fatigue, which is very effective for patients with low myopia.

Eye nutrition supplements, bright eyes are closely related to nutrition. Eat more green food, sleep enough, be happy, be healthy, and naturally have dynamic beauty. It's best to drink less water before going to bed, try not to drink water, keep your pillow lower, and oh, see that you don't wipe things on your eyes before going to bed these days.

Finally, I hope that your puffy eyes can be improved and your beautiful appearance can be restored.

Apply an ice pack for 10 minutes and it will disappear. But you seem to have a physical problem, your kidneys are not good, and when you drink too much water, you will get swollen, especially at night, and I will do the same. Really, it's better to go to the hospital and have a look. Not born. It is a sign of poor health.

There are several possibilities.

1.It's a little bit wrong with the kidneys.

2.It is that swollen eyes are related to sleep, drinking water and sleeping posture, so it is recommended not to drink too much water before going to bed.

Generally speaking, there are many causes of eye swelling, such as improper use of cosmetics, ** disease, heart and kidney insufficiency, and angioneurotic edema.

Massage stimulates blood circulation to the skin around the eyes and effectively reduces swelling.

Drink too much water before bed.

Symptom. White bubbles, swollen, and sometimes itchy eyes.

Drink too much water before going to bed, and the eyes are bubbly and swollen when you get up in the morning, especially for girls with single eyelids, it is more obvious, because after the upper eyelids are swollen, the eyelashes will be pressed downward, and the eyelashes will stick to the horn rubber membrane, causing discomfort and itchy eyes.

Emergency Law Repentance.

NG: Don't rub your eyes all the time with your hands.

OK: You can go to the pharmacy to buy anti-itch eye drops.

Potatoes cut into thin slices are applied to the stool for 10-15 minutes, and none of the effects are immediate, and a way to do it for a long time is to see.

The physical method of reducing swelling is to apply hot and cold compresses to the eyes, dip a towel in hot and cold water, wring it out, and apply it alternately.

For some people who drink too much water and have swollen eyes when they sleep the next morning, they only need to drink enough 800 ml of water a day, and the meals they usually eat also include some water, so they don't have to drink enough 800 ml of water in their daily time.

When eating dinner, try to eat lightly, the food is too salty, you will be thirsty at night, you will drink water frequently, and if you drink too much water, your eyes will be swollen the next morning, and it is often easy to get eye bags.

If you drink too much water at night, you can sleep with a pillow that is a little higher to slightly reduce puffy eyes.

After staying up late, there is often redness in both eyes and swelling of the eyelids, which can only be recovered after proper rest, because there is a transparent membrane in front of the eyeball called the bulbar conjunctiva, and we can usually see the small blood vessels on the conjunctiva, but it is not obvious. When staying up late, the eyes will be in a state of tension, the local blood circulation will slow down, and the blood vessels will dilate and stalemate, so that the capillaries that are not obvious will become very obvious due to the dilation and congestion, forming bloodshot all over the eyes, so that the eyes will be red.

After staying up late, not only will these visible blood vessels be congested, but also the invisible blood vessels in the eyelids will also dilate and staple, and the permeability will increase, and the fluid in the blood vessels will seep out from the blood vessels to the tissues, forming swelling of the eye tissues, and the phenomenon of swollen eyelids will appear, so the eyes will be red and swollen after staying up all night.

After staying up all night, the eyes will not only appear red and swollen, but also due to the dilatation and congestion of blood vessels, the nutrition of local tissues will be hindered, causing a decrease in resistance, which will easily cause bacterial infection and reproduction, so that the eyes will appear inflamed, tearful, increased secretions and other undesirable phenomena.

1.You can use a drink tea bag and apply it in gauze around the eyes.

2.A warm washcloth can be applied around the eyes.

3.Wrap ice cubes in the refrigerator and wrap them in a towel around the eye area.

4.Peel the boiled eggs and wrap them in gauze around the eyes.