When I wake up in the morning, my eyes are often swollen, what s going on? How can I reduce swelling

Adjust your schedule first, and if it improves, you don't have to worry about it for the time being. If you still have swollen eyes and backache after adjusting for a period of time, you should go to the hospital for a urine routine examination in time. But judging from your description, it shouldn't be a big problem, don't worry too much, hehe.

Wishing you good health! Relieves edema in the eye area.

After a whole night of playing, even if you are tired, you should insist on giving your eyes extra care and use a cotton swab dipped in diluted salt water to help relieve the edema of the eye area.

STEP1 "S" Shape Massage Upper Eyelid!

The tip of the cotton swab is applied horizontally to the skin of the upper eyelid, along the eyelid groove, starting from the inside of the eyelid in an "S" shaped route, and gently pulling to the temples to drain excess water from the upper eyelid.

STEP2Gently press the eye bags!

The key to eliminating eye bags is to lift the swab upwards from the inner corner of the eye along the root of the eyelashes outward, pressing and wiping it gently and evenly, and pulling it to the temples in one go.

STEP3Consolidate the swelling reduction effect with massage!

The middle finger and ring finger are pulled back from the inside of the upper eyelid and the inside of the lower eyelid respectively, to the outer corner of the eye, and then pulled through the temple to the cheeks, completely eliminating the puffiness.

Wake up in the morning with a glass of warm water and nothing added! Wait a few minutes and apply warm salt water to the eyes....

<><01 Menstrual edema

The most common type of physiological edema is premenstrual edema in women. Some female friends will have puffy eyes before menstruation, which may be related to the secretion of estrogen, and it will subside on its own after menstruation, and no special treatment is required.

02 Drinking too much water before going to bed or liking strong flavors

Some friends like to drink water before going to bed, or eat heavy flavors at dinner, which may lead to sodium water pigs not being eliminated from the body in time, resulting in edema of the eyes and face in the early morning.

03 Crying swollen

Some female friends like to cry their noses, and after crying, the osmotic pressure of tears is high, and the external pressure causes the fluid in the blood vessels to extravasate into the subcutaneous tissue. ** loose near the eyes is easy to cause swelling of the eyes and face, especially after tears for too long, or after wiping tears and rubbing the eyes, edema is more likely to occur.

04 Stay up late

Staying up late will also cause puffy eyes, bright and dark circles, etc., so friends who love beauty should not stay up late often.

05 Sleeping position problems

Some people like to sleep on their stomachs, which will lead to the compression of the ** and blood vessels around the eyes, which can easily lead to poor circulation and edema, and the correct sleeping position should be to sleep on the side.

06 Kidney disease

Of course, if you wake up in the morning for a long time with edema and foamy urine, you should be careful whether you have kidney disease, go to the hospital to check the urine routine and kidney function, and further diagnosis and treatment if necessary.