The way to make polenta is to put corn and rice together, or to put rice first and then corn

The practice of papaya carrot polenta is detailed in detail Cuisine and efficacy: boutique staple food.

Taste: Fragrance Process: Cooking papaya carrot corn porridge Ingredients: Ingredients: 60 grams of japonica rice, 80 grams of corn (fresh).

Excipients: 50 grams of papaya, 50 grams of carrots.

Seasoning: 2 grams of salt to teach you how to make papaya carrot polenta, how to make papaya carrot polenta to be delicious 1Wash the japonica rice, soak it for half an hour, remove it, and drain it;

2.Put the japonica rice in a pot, add about 600ml of cold water, and slowly boil over low heat;

3.papaya peeled and seeded;

4.Wash and peel the carrots, put them in a pot and steam them, put them in a blender together, and stir them into puree for later use;

5.Corn cooked and set aside;

6.Add papaya and carrot puree to the porridge, add cooked corn, add salt and stir well after boiling, and then serve;

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

Corn (fresh): Corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, as this can hinder zinc absorption. Detailed description of the practice of corn porridge Cuisine and efficacy: high blood pressure recipe hyperlipidemia recipe coronary heart disease recipe arteriosclerosis recipe.

Taste: Fragrance Process: Cooking materials for corn porridge:

Ingredients: 100 grams of cornmeal (yellow), 15 grams of soybean flour teach you how to make corn porridge, how to make corn porridge delicious When the water is about to boil, add corn and soybean flour to cook together into porridge, and take it while it is lukewarm.

1.It is suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc.

2.Pay special attention to the freshness of corn and avoid eating carcinogenic aflatoxin produced by eating corn flour that is moldy.

3.Corn flour can lower blood lipids, effectively prevent and relieve arteriosclerosis, and eating it with japonica rice can improve its nutritional value and play a "complementary role".

4.This porridge is fragrant and refreshing, and it is beneficial to eat it often.

Tip - Food Restraint:

Cornmeal (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, as this can hinder zinc absorption.

First put the rice and water and boil until it is rotten, and then put the corn and cook it together.

Corn rice. <>

Spring has arrived, fresh vegetables and vegetables have come to the market, and the tender and juicy fruit corn has become my favorite, which is cooked and eaten with rice, which is both delicious and healthy.

Ingredients: Fruit, corn, to taste.

Rice to taste.

Preparation of corn rice.

Wash the rice, put it in the rice cooker, and add as much water as you want to cook the rice.

Wash the fruit corn, peel off the corn kernels, and cut them directly with a knife if you think it is troublesome.

Pour the corn kernels into the rice cooker with water and rice, and cook them according to the usual cooking procedure for New Year's rice.

Tips: You don't need to add more water, just use the amount of water you usually cook, and the corn kernels are sweet, tender, juicy, and delicious.

Sweet and delicious corn rice.

Nowadays, many people like to eat whole grains.

Then take a bite of corn rice and remember the bittersweet taste.

I often heard my fathers say that because they didn't have much Biquecao rice before, they mixed corn and rice together to satisfy their hunger.

Ingredients: Rice: Appropriate amount.

Cornmeal to taste.

Water to taste Sweet and delicious corn rice preparation.

Take a bowl of cornmeal (depending on your own situation, our family likes to eat more, so use a little more).

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Stir the cornmeal with water and mix it in the same way as the dough.

All the shirts are glued together.

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Place the stirred cornmeal in a steamer to steam.

It is better to put a piece of gauze underneath to prevent the cornmeal from falling into the pot through the hole in the steamer).

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After spreading the cornmeal evenly, insert small holes with chopsticks to facilitate ventilation.

Blanch a little water with your hands and sprinkle it on the laid cornmeal.

Don't use too much water, otherwise it will be easy to clump).

Steam for about half an hour, and the specific time is your own.

You can use chopsticks to pick a little and taste it, if it doesn't taste hard, you can get out of the pot, if it's hard, you can scatter a little more water and then steam).

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Mix the steamed cornmeal with the cooked rice.

It depends on personal taste, if you want a little more cornmeal, put a little less rice, if you want a little less cornmeal, put a little more rice).

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Mix well with your hands, the cornmeal and rice may clump and crush it by hand, stirring as loosely as possible.

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Continue to steam the mixed corn rice in the steamer.

Use chopsticks to insert a few holes in the cornmeal for aeration.

Blanch a little water by hand and sprinkle it on top of the cornmeal (like steaming cornmeal on top, you don't need to sprinkle too much water).

Steam for about half an hour and remove from the pot.

Reminiscing bittersweet and reminiscing about the past.

Because it is a coarse grain, it may not be as delicate as rice, so you can make a little soup when you eat it.

Corn can be boiled and eaten with rice, and this cooking method is called corn rice, also known as rice buns. Here's how to make corn and rice:

Corn has a sweet taste and can be used in various dishes, such as corn roasting, corn juice, etc. Corn is rich in crude fiber, which is added to rice for a better taste and digestion.

The first step is to prepare the ingredients, 1-2 sweet corns, according to the needs of the population, 500 grams of rice, etc. The second step is to soak the rice for a while. This is to better cook at the same time as the corn, because the rice takes more time to cook, and the corn can be cooked relatively quickly.

In the third step, the corn kernels are easily separated from the corn as shown in the picture. You can use a knife, or you can ask the boss to help you cut it when you buy it, and the shirt will be sold in many small supermarkets to help cut corn kernels.

The fourth step is to put the corn into the pot and soak it in water for later use. Here you need to use cold water and cook it slowly, so that it is cooked more evenly and will not be fried. The fifth step is to add water to the rice cooker, which is a little more water than the amount of water that Hulu usually cooks, because if there is more corn, the corn will also absorb a small part of the water.

The last step is to press the cooking mode, and if you have a choice, you can choose to cook it accurately, which is more fragrant.

Other preparations: Ingredients to be prepared: 200 grams of yellow cornmeal, 50 grams of rice.

Production Steps:1The cornmeal is moistened with water to spread out, steamed in a steamer (steamer), and the rice is boiled in water until it is 7 minutes cooked, and the rice broth is filtered out.

2.Pour the corn rice into a dustpan, sprinkle a small amount of water, press it with a spoon, pour in the fast-cooked rice, and steam it again in a steamer (steamer).

Because, corn and Dazhen hand rice are common foods for everyone, and most people generally accept them.

Corn and rice are not mutually exclusive.

Corn and rice are more nutritious when eaten together.

So, corn and spine barn rice Sakura can be boiled and eaten together.

Corn and rice can be cooked together in the morning, and the taste of cooking together becomes sweet, which is very delicious Lu Hui.

Corn can be cooked and eaten with Tsai Hyo-shen rice. Corn is not easy to cook, so it is generally boiled first and then enlarged rice. The rice cooked in this way is fragrant and respectful, and the glycemic index is more cautious and not low, which is good for blood sugar control.

Corn can be eaten in the ear shape and cooked with rice. And it's very delicious before the tribe. When the green bud rice is planted, use a plugboard to insert it. And then. Put it in when the rice is cooking. Hongqing's rice was very delicious after cooking.

Corn can be boiled and eaten with rice, and the rice grains are washed several times, boiled with rice, and then added with some sugar.

Yes, you can put it in the pot with rice.

1. Corn and millet can be cooked together to make porridge and drink.

2. Millet and corn are often eaten cereals, millet contains a variety of vitamins, proteins, fats, carbohydrates, iron, phosphorus, potassium and other noisy nutrients, cooking porridge is very nutritious, and corn components in the finger fiber glutamate is higher, glutamate can promote brain cell metabolism, followed by vitamins, linoleic acid, oleic acid and other unsaturated fatty acids, millet and corn nutrients are not conflicted, there is no toxic components, millet and corn are both can be used to cook porridge together.

Yes. Corn is an annual monoecious cross-pollinating plant with tall plants and strong stems, which is an important food crop and forage crop, and is also the highest total crop in the world, second only to rice and wheat in terms of planting area and total yield. Corn has always been known as a longevity food, rich in egg white matter, fat, vitamins, trace elements, fiber, etc., and has great potential for the development of high-nutrition, high-biological functional foods.

However, due to its complex heritability and rich variation, there are shortcomings such as long cycle, excessive coefficient of variation, and affecting the growth and development of offspring in the conventional breeding process.

Corn has a sweet taste and can be used in a variety of dishes, such as corn roasting, corn juice, etc., and it is also a major ingredient in industrial alcohol and shochu.

Rice, also known as "rice". There are three types: indica rice, japonica rice, and glutinous rice. Rice is flat and sweet. It has the functions of nourishing the stomach, nourishing the essence and strengthening the will, brightening the ears and eyes, and the five internal organs, clearing the blood and veins, relieving annoyance, quenching thirst, and stopping diarrhea.

Millet can be boiled with fresh corn, you can first boil the millet porridge until it is half-cooked, and then put the fresh corn kernels into the pot for boiling.

The preparation of millet polenta is as follows:

Ingredients: 150 grams of millet, 70 grams of fresh corn kernels;

Steps: 1. Wash the millet;

2. Put the millet in the pot and add water

3. Put the pot on the stove and boil over high heat

4. When the millet porridge is cooked until it is half cooked, put the fresh corn kernels into the pot for cooking

5. After boiling, turn to low heat, stir with a soup spoon, and then cook until the fresh corn kernels are viscous

6. Continue to stir for a while, and the nutritious millet polenta will be ready to come out of the pot.

Yes, fresh polenta is prepared as follows:

Ingredients: 2 fresh corns.

Excipients: appropriate amount of flour water, appropriate amount of rice.

Step 1: Peel the corn and cut off the kernels with a knife and wash them.

Step 2: Wash the rice.

Step 3: Prepare the flour water.

Step 4: Pour an appropriate amount of water into the soup pot and bring to a boil.

Step 7: Pour in the corn kernels and rice and bring to a boil over high heat, turn to medium-low heat.

Step 6: Cook until the rice blooms, turn on high heat, pour in flour water, and stir well.

Step 7: After boiling twice, turn off the heat.

Step 8: The cooked fresh jade rice porridge did not leak.

1. Cook the rice grains first.

2. Peel off the fresh corn, put it in a pot, add an appropriate amount of water, and boil.

3. Take out the yellow millet and set aside.

4. After the water in the pot is boiled less, pour in the yellow millet and stir.

5. After the water in the pot boils again, cover the pot, add a high-pressure valve, continue to boil, and keep the heat on medium.

Turn off the heat after a few minutes, let it sit for 15 minutes, and then put it in a bowl.

1. Glutinous rice: the combination of corn dregs and glutinous rice together to boil porridge is particularly good, when using them to boil porridge together, you need to wash your head with water in advance, and then put it in the porridge pot, add an appropriate amount of water to heat and boil and then slowly boil over low heat, stirring often in the process of boiling, because glutinous rice has a certain viscosity, which will make the corn dregs porridge more viscous after cooking.

2. Millet: Corn dregs and millet are cooked together to make porridge and drink is also very good for the human body, because corn dregs are a low-fat and low-calorie healthy ingredient, and millet is a healthy ingredient that can supplement qi and relieve body weakness.

3. Pumpkin: Corn dregs cover staring and pumpkin together to cook porridge is also very delicious, and the corn dregs porridge they cook together tastes sweeter, has high nutritional value, can clean up the fat and triglycerides in the body, and can prevent high blood pressure and high blood lipids, and then use them to cook porridge together, you need to wash the corn dregs head, after the pumpkin is washed, peel off the skin, remove the melon pulp, and then cut into pieces, and the corn dregs into the pot together with the socks and boil for half an hour.

4. Purple potato: corn dregs and purple potatoes are also an ideal pair, they are also very good to drink porridge together, because corn dregs are a low-fat and low-calorie healthy food, and purple potatoes are highly nutritious ingredients rich in anthocyanins and vitamins.