After giving birth, you need to adjust your pelvis, what problems will be caused by pelvic abnormali

1. Affect the spine. The position of the pelvis is special, it is in the middle of the person, and it plays the role of connecting the spine of the upper body and the legs of the lower body. If the pelvis is not aligned, the spine will tilt forward when the upper body bears a heavy load, and the heavier the weight, the more distorted the spine will be, and a little carelessness may lead to deformation of the spine.

2. Affect fertility. If a woman has a problem with an abnormal pelvis, it will greatly affect the woman's fertility. Because pelvic malfunction may lead to displacement of the position of pelvic organs, which greatly reduces the probability of fertilization and the chance of normal embryo growth, it will also cause many problems due to pelvic malfunction during childbirth.

3. Affect the face. Normally, the face of a person with an abnormal pelvis will also be affected, because the asymmetry of the left and right limbs is reflected on the face, which will lead to the asymmetry of the face.

Once there is a problem with the pelvis, the ligaments that support the pelvic organs are relaxed, causing some or all of the pelvic organs to descend from their normal positions, causing organ prolapse. In turn, it can cause symptoms such as frequent urination, constipation, acne, and in severe cases, uterine prolapse, menstrual disorders, abdominal pain, fever, etc., which not only affect daily work and life, but also lead to infertility if left unattended for a long time!

Since the pelvis supports the upper body of the human body, if the pelvis is relaxed, the upper body must be supported by the muscles of the hips and waist, which can easily lead to distortion. In addition, the relaxation of the pelvis of Bao Ma not only easily leads to the prolapse of internal organs and uterus, but also makes the muscles become loose and cause urinary incontinence. In addition, severe pelvic laxity will also cause postpartum hemorrhage, because once the pelvis is relaxed, it is easy to misalign, and the bone will cut the uterine opening, causing heavy bleeding is a very dangerous situation.

First of all, the improvement of living habits. Pay attention to sitting posture in life, sit on a chair with your legs and knees together, tighten your hips and relax your hips after sitting down, land with your feet together, raise your head and chest up, straighten your waist, and relax your shoulders; Then there's the walking position. When walking, the center of gravity is on the forefoot, after stepping out, the toes are facing outward, the soles of the two feet are in the same straight line, the thighs drive the calves forward, the chest is straight, the head is raised, the eyes are forward, do not shake the arms when walking, and keep the state of relaxation, which is very beneficial to the pelvic tilt, and it can be slowly corrected if you do this for a long time.

We must always pay attention to our own physical health, if we have an uncomfortable part of our body, we must do it in time**, pelvic malfunction can go to the hospital for correction, or you can exercise at home.

You can choose to wear orthotics to maintain good living habits in life, perform pelvic functional training, corrective training, exercise buttocks, etc.

Eat modestly, live a regular life:

One, three times a day normal time, 1"Eat enough early = the most in a day, three more soups." 》

2.Good lunch! = Eat less than three spoons in the morning

3.Eat less late? = Eat three spoons less than at noon

Two, three times a day are reasonably separated, 1The stomach moves at the same time.

2.The capacity of the stomach is in line with the regular schedule of work and rest.

3.There is a definite range of contractions in the stomach.

3. Good rules of life: healthy body.

The pelvis is an important bone structure connecting the upper and lower bodies, and if the pelvic malfunction is more serious, it will have a certain impact on the appearance and posture of the person, and it will have a certain impact on the weight-bearing capacity of the person in various postures, for women.

There is also a fertility problem, if you do not break the abdomen and give birth naturally, it is easy to cause dystocia.

Pelvic irregularity is a common disease, teach you 2 tricks, easily correct your pelvis, be healthy and get sick less.