How to lose weight on the face, how to lose weight on the face

If you want to slim down your face, you can do it by exercising, adjusting your diet, massaging, reducing the number of chews, and reducing the amount of water you drink before bedtime.

Face fat wants to slim down the way of the face:

1.Exercise: If facial obesity is caused by excessive facial fat, then you can burn off excess body fat through exercise, and when the fat on your face decreases, your face will slowly lose weight.

2.Adjust diet: People with fat faces can adjust their diet, such as not eating too much high-fat food, and their usual diet should be light, reducing the fat intake of the human body, and after a period of time, the excess fat in the body will be consumed, and the face will become thinner.

3.Massage: Massage can promote blood circulation and accelerate metabolism in the face, and people with fat face can improve their fat face in this way.

4.Reduce the number of chewing: If the masseter muscle hypertrophy is caused by chewing gum and eating foods that are difficult to chew, people with a fat face generally need to make adjustments, such as reducing the number of times they eat chewing gum, or eating some foods such as soft and easy to chew to reduce the chance of masseter muscles being exercised, and the masseter muscles will slowly decrease and the face will be slimmed.

5.Reduce the amount of water you drink before bed: If you drink a lot of water before going to bed, it may lead to edema on your face the next day, and you will look fat.

1.Exercise method.

The effect of exercise** is all-encompassing, and the profuse perspiration after strenuous exercise can help water to be expelled from the body quickly.

2.Diet.

Eat more vegetables and fruits that can reduce swelling and dampness, such as winter melon, in the three meals on weekdays. If your face is obese due to large muscles, say no to chewing gum, sugar cane and other chewing muscle-building foods, as they will only make your facial muscles more toned.

3.Bathing method.

We all know that high-temperature bathing is the best way, and high-temperature bathing can also slim down the face. You can sit in the bathtub at 38 degrees Celsius every day and massage it with a slimming cream.

4.Control salt intake.

The more salt you consume each day, the more likely you are to have a puffy face. Eat less canned foods, pickled fish, sausages, cooked meats, and potato chips.

5.Drink tea. Drink a diuretic oolong tea (or coffee) to quickly flush out excess moisture from your face.

The tea polyphenols in tea have the effects of improving metabolism, antioxidant and scavenging free radicals, and can be activated by many triglycerides lipase and protein kinase, reducing the accumulation of fat cells, so as to achieve the best effect.

There are three ways to address facial obesity.

1. Masseter muscle hypertrophy and facial obesity.

For the face of the Chinese character caused by the overdevelopment of the masseter muscle, it can be solved by slimming injection, which does not affect normal life, which is safe and fast, and is the best solution.

Effect: It takes effect about 10 days after injection, and the face slimming effect reaches the best in 2 to 3 months, and the maintenance time is about six months.

2. Adipositogenic facial obesity.

For facial subcutaneous fat hypertrophy, facial liposuction can solve the problem of facial fat accumulation, and facial liposuction can reduce excess facial fat to achieve the effect of face slimming.

Facial liposuction is a minimally invasive incision of about 2 mm under the earlobe, and there are basically no marks after healing. Swelling usually subsides mostly in 7 days.

Buccal fat pad removal surgery is suitable for patients with buccal fat pad hypertrophy resulting in plump cheeks, round face, and baby fat face, especially those who are partially obese in the face. The surgery involves making an incision in the mouth and removing an appropriate amount of buccal fat pads, and some cases of facial depression may occur after surgery, so it is not recommended.

3. Skeletal facial obesity.

For facial hypertrophy caused by a wide mandibular angle, the usual method is to remove the part of the mandible that is wide. In the case of valgus angles, part of the bony cortex of the mandible is ground away to reduce the thickness.

Hello, I suggest that you can use the following methods to slim your face:

Put the four fingers except the big finger together, place them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside out, and gently pat it three to five times, and then change to the other side after doing it, repeat 5 times. When moving, the mouth muscles are relaxed, so they appear to be slightly open.

Face slimming food. Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, continue to drink for one to two months, it will definitely be effective.

Keep doing it, I believe you will definitely succeed!

Remind don't use ** medicine indiscriminately, it's toxic!

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