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Every day before going to bed, you can soak your feet in vinegar heating water for 15 minutes to soften the stratum corneum on the soles of your feet and gradually remove the thick stratum corneum, so as to ensure the normal excretion of sweat on the soles of your feet. Because there is a sweat fountain on the soles of the feet! Sandals don't dissipate heat, so the soles of the feet will sweat when wearing sandals!
Because alum has an astringent effect, it reduces the secretion of sweat. The specific method is to add 3 6 grams of alum to the foot soaking water (available in pharmacies) every day before going to bed, and soak the feet for 10 15 minutes after the alum melts, once a night, and soak the feet for 5 to 6 days in a row to relieve the symptoms of sweaty feet.
It's all very effective, you might as well try it too. Here I want to remind you who have sweaty feet and smelly feet, eating too much chili, green onions, garlic, onions, etc. will aggravate sweaty feet and smelly feet, ** try to eat less or not during the period. In addition to doing the above precautions yourself, you should also go to the hospital to see a doctor in time.
And this has a lot to do with the patient's own physical condition. Self-sweating is mostly related to physical weakness such as weakness of lung qi and leakage of fluid, as well as symptoms such as fatigue, fatigue, and chills. Therefore, this phenomenon often occurs in children or patients who are not in good health.
You must also pay attention to your usual diet, don't eat too many things that are easy to sweat, such as peppers, green onions, onions, garlic, etc., eating too much of these foods will aggravate sweating, so you must be able to avoid it, and at the same time maintain a relatively peaceful mind. I can only do the follow-up work. Sweating means that your feet sweat glands secrete vigorously, and young adults with large mood swings will also sweat more.
Sweat gland secretions are decomposed by bacteria and mold to produce foot odor. Sweating tends to promote the multiplication of bacteria, so hyperhidrosis is often accompanied by foot odor.
Choose suitable, cotton, breathable socks that are sweat-absorbent and comfortable to wear. Pay attention to change and wash socks in time every day, and expose them to the sun for sterilization. The socks you wear should not be too tight, it is better to be loose.
Wear sandals, wear less heels, clip-in sandals or slippers, and high-heeled sandals, with the toe not too sharp and too narrow.
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It is recommended to wear thinner socks, the color of the socks also depends on the color of the sandals, it is recommended to wear boat socks, so that it looks more beautiful with the sandals, you can dry the sweat on your feet, and then rub some sunscreen to prevent sweating.
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In terms of diet, you can eat some dehumidifying foods, such as red bean and barley porridge, to expel body moisture, reduce foot sweating, and put charcoal bags in your shoes, which has the effect of sweating and deodorizing.
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Because the feet are sweaty, it is especially easy to hold out on the slippers, when we eat, we should change the shoes to wear, do not always wear a pair of slippers, you can change to other materials to wear.
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Sandals, board shoes, etc. In summer, wearing sandals can prevent your feet from sweating, and there are many styles and styles of sandals, which are easier to match with clothes; There is also a choice of skateboard shoes, which can also prevent sweaty feet from sweating, and the style of the skateboard shoes is very fashionable and more comfortable to wear.
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In the summer, you can choose to wear slippers or sandals, you should choose some shoes with comfortable and soft fabrics, and you should choose some shoes with good breathability, which can prevent your feet from sweating.
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In summer, the weather is too hot, many people will wear sandals, although it is said that wearing sandals will be cooler, but people with sweaty feet are particularly prone to sweating when wearing sandals, and sweating in sandals will feel very uncomfortable, feel sticky feet, and may be more slippery, so what to do if you wear sandals and sweat feet in summer? What should I do if my feet sweat in sandals in summer?
1. Sweat-absorbing insole
If it is easy to sweat in the center of the foot, it is best to put a piece of sweat-absorbing insole under the sole of the foot that is about the same size as the sole of the foot, and the color of the insole is best matched with the overall color of the sandal, so as not to be exposed.
2. Wear thin boat socks
If the whole foot is more prone to sweating, it is recommended to wear thinner socks for the sake of heat dissipation, and the color of the socks also depends on the color of the sandals.
3. Wipe off with a paper towel
If foot sweating only occurs occasionally and is not frequent, then it is recommended to wipe all the sweat next to the plum with a tissue after each sweating, and it is best to put a few paper towels under the soles of the feet to absorb sweat in time.
4. Sanitary napkins
If the feet are sweating severely, it is recommended to put a sanitary napkin on the soles of the feet, for the sake of elegance, it is recommended to cut the sanitary napkins into small pieces and pad them under the soles of the feet, the sweat-absorbing effect of the sanitary napkins is good, which can avoid dry feet for a period of time.
5. Small home remedies for sweaty feet
1. Aloe vera external formula.
Ingredients: Aloe vera to taste.
Method: Wash the aloe vera leaves, then rub the juice to extract the juice, and evenly spread the juice on the washed feet, 1 time per night.
2. Radish alum foot bath party.
Ingredients: 60 grams of white radish, 15 grams of alum.
Method: Wash the white radish and cut it into slices, put it in a pot with alum and add water to decoction for half an hour, remove the slag and extract the juice, and soak the feet when the water temperature is suitable, once a night.
3. Gentian grass foot bath party.
Ingredients: 30 grams of gentian grass, 20 grams of Sichuan hyssop, 15 grams of cork, 12 grams of atractylodes, 40 grams of alum.
Preparation method: Add the above herbs to water to decoction, fry to extract the juice, pour the juice into the bathtub and soak the feet, 2 times a day, half an hour each time.
Efficacy: This recipe has the effect of clearing heat and dampness.
4. Senecio foot bath party.
Raw materials: Senecio, kudzu, alum in equal amounts.
Preparation method: The above-mentioned medicinal materials are researched and transported into fine powder, and bottled for later use. Take 40 grams each time and put it in the bathtub, add an appropriate amount of boiling water, and bathe your feet when the water temperature is suitable, 2 times a day, 20 minutes each time.
Efficacy: This formula has the effect of invigorating and sweating.
5. Jasmine foot bath party.
Ingredients: 30 grams of jasmine tea.
Method: Put the jasmine flowers into the bathtub, add an appropriate amount of boiling water and salt to soak for 20 minutes, and soak your feet when the water temperature is suitable.
If you want to wear a sandal in the summer, if you are fashionable and generous, I think this is a particularly easy thing, because we will encounter some more comfortable sandals in our lives, sandals and then I recently bought a pair of more comfortable sandals from the Internet, and he only costs more than 20 yuan, so I am very happy.
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No, the sandals themselves are very breathable, and the sweat on the feet evaporates quickly, so they don't stink.
Regardless of boys and girls, wearing sandals and feet will leave a smell, this is a normal phenomenon do not need to panic, this is the foot sweat gland secretion sweat can not be cleaned in time, the smell caused by bacterial feces, usually foot sweat is recommended that you wear more cloth shoes and cotton socks, change shoes and socks every day, foot odor will be significantly improved.
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1) Pay attention to cleanliness, keep **dry, keep your feet clean, wash several times a day, and change socks frequently. >>>More