There are different ways to smell bad breath, how can you tell if you have it?

How would you feel if everyone you were talking to at this time had bad breath? Presumably many people are uncomfortable and helpless, and what is even more helpless is that many people have bad breath but they don't know it, so that it has affected their social and even work, and they are still confused and don't know why. So, how can we tell if we have bad breath?

In fact, the method is very simple, you may wish to test yourself, if the answer from the self-test is yes, it is recommended to deodorize it quickly.

How can you tell if you have bad breath?

It is a very simple way to breathe into the palm of your hand, close your hands to the palm of your hand, the speed must be fast, immediately cover your nose and smell it, if it smells more stinky, it is obvious that you have bad breath, accurate and convenient.

You can also judge by the tongue, you can use gauze or cotton swabs to wipe the root of the tongue, if the color of the front or gauze is yellow, it is likely to have bad breath.

You can also judge by smelling your own saliva, if you have bad breath, then the saliva will also have a peculiar smell, you can spit saliva from your arm, and smell it with your nose when it is half dry, if there is a peculiar smell, it will be obvious, you need to think of a way to get rid of the smell.

The appearance of bad breath may be a manifestation of oral problems, or it may be the appearance of bacteria in the stomach, some gas will be emitted from the mouth when it is reversed after fermentation, and the tongue is easy to change color, and the tongue coating is generally thicker. Most of this is closely related to personal poor hygiene habits and improper diet, not brushing teeth, and eating unclean and unhygienic food. However, if there is a problem with other aspects of the body's health, it may also indirectly cause bad breath.

The test is out, and the cause of bad breath is known, then there is a direction for alleviation, the following methods, I believe there is always a suitable one for you, can help you! After reading it, you might as well follow it, or it may help you get rid of bad breath and no longer be embarrassed in the future.

When brushing your teeth, brush the tongue coating by the way, the surface of the tongue coating is easy to attach a lot of bacteria, and many people ignore it, even if you brush your teeth morning and evening, the smell will not disperse. If brushing the tongue coating with a toothbrush will cause discomfort such as retching and vomiting, it can be cleaned with appropriate tongue scraping, which may effectively reduce the odor.

It is also necessary to adjust dietary habits, eat too little sweet or too sour food, which will breed a large number of bacteria in the mouth, for smokers, smoking can also cause bad breath, and it is easy to lose teeth, so it is important to quit smoking. If you really want to eat something, you might as well eat a mint candy, or drink it in water with mint often.

It is also time to pay attention to nourishing the liver, it is spring, the liver fire is easy to be vigorous, it will affect the detoxification of the body, the metabolism of toxins is slow, the human body is prone to bitterness and dry mouth and bad breath.

All in all, bad breath has a really big impact on a person, it is easy for people to drop the chain at a critical time, if you can know that you have bad breath in time and relieve it as soon as possible, you may be able to avoid embarrassment and prevent hidden dangers to the body.

Plastic bag detection method, first find a plastic bag, to be smaller, first squeeze the air in the bag clean, and then slowly blow a breath inside, during which to ensure that no outside air enters the plastic bag, and then seal the mouth of the plastic bag. Go outside and find a place with fresh air, take a few deep breaths of air, and when your nose gets used to the fresh air, quickly open the plastic bag and smell it, and you will know the result.

You can go to the hospital and ask the doctor to check if you have bad breath and then solve it.

How can I test myself for bad breath?

Method 1: With the help of a cotton swab.

In order to detect whether you have bad breath, we can use the cotton swab as a tool. We can find a cotton swab, then use the head of the cotton swab to put it in our mouth and stir it, and then stay for more than ten seconds before taking it out, if it smells very bad, it means that you have bad breath. Cotton swabs are a relatively common item, so this method is very convenient.

Method 2: Breathe towards the palms of your hands.

In fact, there is a more convenient way is that we can put our hands in a posture of holding them, and then take a few breaths into the palms of our hands, and then quickly cover our hands to our noses and smell, if it smells more stink, it means that we have bad breath. This is a method that can be detected without the use of any tools, and it is accurate and convenient, so it is recommended for everyone.

Method 3: With the help of a towel.

If you have a towel at hand, you can use a towel to detect whether you have bad breath, which is actually the same principle as the second method. We can find a towel, and then quickly take a few breaths or two mouthfuls of saliva on the towel, and then quickly smell it with our nose, if it smells bad, it means that we have bad breath.

Method 4: Smell your own saliva.

If a person has bad breath, then his saliva should also smell, and we can use this principle to smell our own saliva to detect whether we have bad breath. We can take a mouthful of saliva from our arm, and when the saliva is half dry, and then go to our nose and smell it, if there is a smell, then we can't escape the fate of bad breath.

Method 5: Observe the oral cavity.

The previous methods are all to detect whether you have bad breath by smelling it. The last method, I teach you to use the way of looking, because if there is bad breath, then his tongue will have a relatively yellow and thick tongue coating, and his teeth will become very dirty or yellow, and it will be difficult to escape the trouble of bad breath.

Bad breath can really affect a person, and it can make people drop the chain at a critical moment. There are many ways to eliminate bad breath if you know it, but many people don't know that they have bad breath, so you need a way to self-test. This article introduces a few good ways to self-test for bad breath, I hope it will be helpful to you.

Whether you have bad breath or not can be identified from saliva and exhalation.

1.Judging by saliva: clean your hands, lick the back of your hand with your tongue, and when the saliva is dry, sniff it with your nose, if it smells bad, it means you have bad breath.

2.Exhalation judgment: Cover your nose and mouth with both hands, exhale hard, and inhale deeply through your nose to know if you have bad breath.

If there is an abnormality in the teeth and mouth, it is recommended to go to the dental department of the hospital. If there is no caries on the surface around the teeth, the cause of bad breath may be gastrointestinal diseases, such as Helicobacter pylori infection or gastric ulcers, etc., you can go to the gastroenterology clinic for examination, anti-Helicobacter pylori** will relieve bad breath.

If you have symptoms of bad breath, it is recommended to go to the hospital for treatment in time and get regular as soon as possible.

You can tell if you have bad breath by:

Clause. 1. You can identify whether there is bad breath by licking the back of your hand with your tongue and smelling it, and if there is bad breath, there will be obvious odor.

Clause. Second, you can use the method of rubbing your fingers on your throat and smelling them to determine whether there is bad breath.

Clause. 3. You can choose a piece of clean gauze and put it in your mouth, stir it with your tongue for a few seconds, and then take it out to smell whether there is bad breath.

Clause. 4. Gather your hands together on the sides of your mouth and nose, exhale and smell again to identify whether there is bad breath.

Clause. Fifth, you can also use a clean cotton thread to identify whether there is bad breath, tighten the cotton thread and put it between the teeth to stretch repeatedly, and after a few seconds, there will be obvious peculiar smell if there is bad breath.

All of the above methods can be used to identify the presence of bad breath.

Lick the back of your hand with your tongue and smell it when the saliva dries out, if the smell is pungent, it means you have bad breath.

Teach you how to tell if you have bad breath.

Teach you how to tell if you have bad breath.

The method of licking the back of the hand is also a little too much, and you can feel it when you breathe normally.

Hahaha, as for the real method, I haven't tried it yet, I feel like I can put my hand over my mouth and smell it haha.

I heard that fill your arm and smell it. I'm disgusting, I haven't tried it...

Cover your mouth and puff off, right? Bad breath should be cleaned frequently.

Cover your mouth with your hands, and then you will know with a haha.

Hahaha, I'll put my hand in front of my mouth and take a breath.

Bad breath is actually related to our daily life, as well as eating habits, if you often eat some indigestible food, it is easy to have bad breath after a long time of accumulation in the intestines.

Of course, bad breath is not impossible to solve, and you can see the changes in your mouth with multi-faceted maintenance.

Eat more fruits and vegetables. If there is bad breath, it means that the digestion of the intestines is also slow, we can eat more fruits and vegetables to help the peristalsis of the intestines, so as to drive digestion, so that the smell of the mouth will be lighter.

Drink plenty of water. You can observe yourself and see if you have the habit of drinking water. If you don't drink water for a long time, the body's water will drop and your bowel movements will be dry, which will lead to constipation and irregular bowel movements. The mouth mouth that comes with it will also appear.

My bad breath has been entangled with me for half a year, neither short nor long, whether it is spring, summer, autumn or winter, I will drink warm water. Then I will spray Yipinqing in the morning, and now there is no taste in my mouth, and the bad breath has been removed.

There are also some aspects of life that should be paid attention to:

Go to bed early and wake up early to keep your body's circulation in good shape, so that the waste doesn't stay too long.

Eat less heavy foods, garlic, chili peppers, etc.

Properly choose salt water to rinse your mouth, so that the food in the mouth and between the teeth will be less dirty, so that the bad breath will be lighter.

Try to eat less after 20 o'clock, the intestines also need to rest, and long hours of work can also affect digestion, resulting in bad breath.

Anyway, it takes time to get rid of bad breath, and you can't rush it for a while. I don't have bad breath now, but I'm still quite happy.

People with bad breath can smell it when they speak.

If you lick and smell it, you will know that you have bad breath.

I've heard of licking the back of my hand, but I think it tastes like it's more or less flavorful.

Blow into the palm of your hand and ask questions.

Identification methods.

1. Lick the back of your hand with your tongue, wait for 10 seconds for your saliva to dry, and smell if you have bad breath.

2. Cover your nose and mouth with your hands at the same time, so you can easily know your breath condition.

3. Wipe the inside of the tongue with gauze or cotton swabs, if it is yellow, you may have bad breath.

4. Use a mirror to observe the color of the tongue, the white inside of the tongue means that there is bad breath.

5. Use dental floss to clear between the teeth, if the dental floss smells, it means that you have bad breath.

Teach you how to tell if you have bad breath.

How to identify bad breath: 1. Close the left and right palms and fold them into a closed bowl, wrap the mouth and nose, and then exhale into the gathered palms and then inhale through the nose, you can smell the smell in your mouth.

2. You can also use a disposable plastic spoon to scrape a few times on the back of the tongue and put it in front of the nose to judge, this method is more suitable for checking the bad breath at the back of the tongue.

3. Take a breath and find a friend or relative to help you.

Tips for bad breath:

1 Chewing sugar-free gum.

Chewing gum when you're not doing is great for cleaning your mouth, as it can take away the debris in the areas of your teeth that you often use to chew food and clean your teeth and gums).

2 Put a few tea leaves in your mouth and chew them.

Tea is warm and fragrant, can quench thirst, eliminate food and phlegm, and also has the effect of accelerating the healing of oral cavity and mild stomach ulcers).

3 Use a mouth freshener spray.

Spray it in your mouth to clear your mouth, for bad breath is very significant, spray it can make your breath fresh and comfortable

4 If possible, chew fragrant foods such as cloves and adzuki beans.

This kind of snack food has its own unique flavor, the taste is not smoked and mild, and chewing often not only has obvious benefits for fresh breath, but also has a good effect on stabilizing teeth and enhancing chewing ability).

First of all, we must grasp the degree of bad breath, and only in this way can we accept the correct **. Even if it is tedious, it is better to go to the hospital for an objective diagnosis.

When you go to the clinic to check your bad breath, the dentist often asks you about the degree of bad breath, whether you feel unpleasant because of bad breath, how often and how you brush your teeth, whether you clean the coating on your tongue, etc. You can also take photos to see if there is a disease that causes bad breath, whether the repair is complete, how much plaque and tartar you have, how much tongue coating you have, and so on. In particular, pay attention to check the root of the tongue that the toothbrush cannot reach, whether the tongue is overly dry, etc.

Doctors also often check the amount of saliva secretion and use instruments to scientifically check the degree of bad breath.

Bad breath can also be caused by many external causes. Therefore, it is essential to make sure that your nose, lungs, liver, and stomach are all healthy. If it is due to the presence of other diseases caused by bad breath, it should be related to the disease first.

Bad breath is difficult to detect by yourself, and there are many causes of bad breath, and it is not easy to cure it. If you want to solve the problem of bad breath, you should first understand**and then accept the correct **, if you want to completely** bad breath, you must objectively diagnose the presence and degree of bad breath.

So don't be afraid, you should actively go to the hospital for diagnosis and receive ** as soon as possible.