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The best way to recuperate is to rinse your mouth with boiling water, and you also need to eat lightly, eat some foods that can be digested, and pay attention to the rules of eating three meals.
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In such a situation, you should eat more fresh vegetables and fruits at ordinary times, the diet should be light, do not eat greasy food, do not eat spicy food, do not eat cold food, slowly adjust the diet, and usually should exercise appropriately to enhance physical fitness.
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You can drink more hot water, or you can also eat more apples, pears and other fruits, and you should also pay attention to rest and drink some traditional Chinese medicine to recuperate.
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Give your child less snacks, pay attention to rubbing your stomach, keep warm, and don't give your child raw and cold food.
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It may be cold and damp or phlegm dampness.
Extended information] 1. Tongue coating, a term in traditional Chinese medicine. A normal person has a thin white and moist layer of lichen on the back of the tongue, which is called tongue coating. It is composed of exfoliated keratinized epithelium, saliva, bacteria, food debris, and exuded white blood cells.
Under normal circumstances, due to chewing and swallowing, as well as the rinsing of saliva and food, the material on the surface of the tongue is constantly removed, and only a thin white layer of tongue coating appears. When the disease occurs, eating little or only soft food reduces chewing and tongue movements, or reduces saliva production, and the tongue coating becomes thicker. The tongue coating of normal people is generally thin and evenly spread on the surface of the tongue, and it is slightly thicker in the middle of the tongue surface and at the root.
2. Because the tongue coating is born from the stomach qi, and the five internal organs and six internal organs are all endowed with qi in the stomach, the changes in the tongue coating can reflect the cold, heat, deficiency, and solidity of the internal organs, the nature of the disease and the depth of the disease. The visual examination of tongue coating includes two parts: lichen color and lichen quality. Moss:
That is, the color of the tongue coating, the sick color of the moss mainly includes white moss, yellow moss, gray and black moss. Sometimes green moss (mostly transformed from white moss, common in warm plague, damp temperature, damp heat, and smoking), moldy moss (red and black, and yellow tongue coating, common in heat stroke or internal heat for a long time, the main damp heat disease for a long time).
3. The thickness of the moss: the tongue can be faintly seen through the tongue coating for thin lichen, and the tongue can not be seen as thick moss. The thickness of the tongue coating can determine the rise and fall of good and evil and the severity of the disease.
The thin moss is the main external sense, and the main internal sadness is depressed. Thick moss is mainly phlegm, dampness, and stagnation. The tongue coating becomes thicker from the surface, and the evil enters from the surface, and the evil enters the disease; The tongue coating changes from thick to thin, and the disease is from the lida table, and the disease is retreating.
Fourth, the decay of the tongue coating and the partial partiality of the tongue coating: the change of the distribution of the tongue coating on the tongue surface. The tongue coating is covered with a full tongue, which is called a whole tongue.
The tongue coating is biased in one part of the front, back, left and right part of the tongue surface, which is called deviation. The distribution of the tongue coating can be examined to determine the location of the lesion. The whole moss is a sign of evil qi scattered, mostly a sign of damp phlegm blocking and coke; The tongue coating is biased on one side of the tongue, and it is evil in the half of the surface and half in the inside, or the disease is in the liver and gallbladder; The roots in the moss are thick and greasy, and most of them are phlegm drinking or gastrointestinal stagnation.
5. White moss: generally expressed as a manifestation and a cold certificate. The tongue coating is thin and white and moist as the tongue coating of a normal person, and at the same time, the thin white tongue also indicates that the disease is on the surface of the body and has not entered the body.
The tongue coating is thin and white and over-lubricated, and is more common in the cold syndrome. The moss is thin and white and dry, which is a sign of heat or dryness. The white coating of the tongue is thick and dry, representing dampness and turbidity.
The tongue coating is covered with white moss, and it is not dry to the touch, which is called "pink white moss", indicating the plague. The moss is white and dry, called "rough cracked moss", and is more common in warm fever.
6. Yellow moss: Yellow moss is the main heat certificate. The tongue coating is thin and yellow and dry, and the inside is hot and the fluid is damaged.
The moss is dry and thorny, and the tongue is cracked, which is extremely hot, and the fluid is greatly injured, and the viscera is very hot. The yellow coating of the tongue is thick and greasy, and it is mostly phlegm, food accumulation or damp heat. The tongue coating is yellow and smooth, which is a manifestation of yang deficiency.
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Sometimes children don't want to eat, and parents worry about whether their children are sick. At this time, parents can check the child's tongue coating to see if the tongue coating is normal. If you want to know whether your child is sick with the stool, you need to know the condition of the child's tongue coating.
So let's take a look at what happens to children's thick and white tongue coatings?
What is the matter with a thick white tongue coating in children
1. It has nothing to do with disease.
Because children often drink milk, there is often a part of residue left on the tongue and oral mucosa, so that after a long time, a layer of white tongue will naturally form in a short time. This will go away on its own in a few months, so don't worry.
2. It is related to diseases.
If the tongue coating is thicker in older children, it may also be related to indigestion. Because of the weakness of the digestive system, and then the lack of self-regulation and immune function, it is impossible to process a large amount of food, resulting in indigestion.
What to do if the baby's tongue is thick and white
1. Give your baby plenty of water.
In either case, you should increase the amount of water you drink to your baby. Because drinking plenty of water helps in normal metabolism and can flush out toxins from the body. Drink plenty of plain water, not fruit juice and mineral water.
2. Seek medical treatment in a timely manner.
If the child has thrush, it is more complicated, and the time is longer. Parents alone can't do it, and you need to go to the hospital to find a doctor to help you recover as soon as possible.
On the one hand, the thick white coating of the child's tongue may be due to the child's frequent milk drinking. Then there is a relationship with the disease, which may be caused by the child's indigestion. If you see your child in this condition, you can use some medicine to promote digestion, or pay attention to your diet.
Greasy foods should be eaten sparingly and try to eat lightly.
The thick and white tongue coating of children is mainly due to the disharmony of the spleen and stomach and the dampness from the inside, so the tongue coating is white and thick. You can give your child food conditioning, boil raw barley rice porridge for your child, or make lotus seeds, raw barley rice, or raw yam, lotus root, white fungus boiled water to condition it. Children should be given a light diet, not foods that are too greasy, spicy or fish that tend to get hot. >>>More
The thick white tongue coating is a manifestation of heavy dampness in the body, so it is necessary to eat a light diet, eat more warm food, and pay attention to loose clothing, which can make it easier for moisture to dissipate. For those with indigestion, it is necessary to improve work and rest habits and not overeat, which can help **indigestion.
The tongue coating is thick and white, and the tongue is white and thick, and the particles are tight or loose, and the whole tongue can be covered with thin edges, and the middle and root parts are thicker. The thick white greasy moss is mostly caused by the lack of yang energy in the spleen and stomach, resulting in stagnation of food and drink, or the accumulation of damp and turbid phlegm. Thick white greasy moss main disease: >>>More
There are several ways to remove moisture from the body: 1. Exercise perspiration and dampness removal method, sweating can make moisture effective and discharged from the body, and can be used for running, walking, swimming, yoga, etc. 2. Dietary therapy and dampness removal method, eat more red beans, barley, seeds, lotus leaves, longan and other ingredients, such as red bean barley porridge has a good dampness effect, avoid spicy and greasy food. >>>More
If the tongue coating of a healthy person is thin and white, if the patient has a white tongue coating, it may be that the spleen is deficient and damp, or it may be that there is dampness and heat in the body. If the patient has a whitish tongue coating, it may be due to excessive dampness caused by a weak spleen. In traditional Chinese medicine, if the patient's spleen function is dysfunctional, then the spleen movement is weakened, and the fluid in the human body cannot be transported in time, and the dampness is too heavy, and the tongue coating will be white. >>>More