What should I do if I can t control my desire to laugh? 5

When you feel like laughing, try these things to control your emotions:1Shift your attention to other things, such as listening, reading, or doing other interesting things.

2.Take a deep breath, relax your body, and revisit your current state. 3.

Go for a walk with friends or do some exercise to release stress. 4.Think carefully about a problem or problem to focus.

5.Write, draw, or sing to express your feelings. 6.

Expand your mind and learn to be tolerant and tolerant of others. 7.Maintain an optimistic attitude and learn to be relieved.

Are you so angry that you are so angry that you suddenly feel funny?At the very least, laughing is better than crying, laughing for ten years, if you really don't want to laugh, take three breaths, and try to calm your emotions.

If there is no improvement, you can consult a psychiatrist, or find a good friend, someone you trust to talk to, don't let your emotions hold back in your heart.

Hello, this illustration shows that there is no way to control your emotions. Or that you can't rationally adjust your mentality. Who wants to control this emotion or this expression. You should be more aware of your expressions. Try to adapt. As long as you give, you will reap the rewards.

If you can't control your desire to laugh, you can just let go of the laughter and go with the flow. Don't keep remembering that you like to laugh. I don't remember in my heart that it will be corrected slowly.

It may be that the central nervous system is dysfunctional, and you can't control your emotions reasonably, causing you to laugh involuntarily, if you are not at ease, it is recommended that you go to the neurology department of the hospital for examination. If necessary, accept the regular ** in a timely manner.

If you don't want to laugh too much, take a deep breath and regulate your emotions, but you can't help it, so you can pinch your thighs, haha!

Try to focus your attention. What you do must come out with your heart. It is not necessary to cultivate the habit of carelessness. One of the most basic qualities of a good is to be able to maintain a state of mind. You don't have to think about anything else.

The normal physiological phenomenon is the body's self-protection mechanism.

Prevent emotions from being too extreme and hurting the body.

Just go with the flow.

You can go to a psychiatrist to solve it, maybe it is caused by too much stress.

Then you just laugh, I can't look at the occasion, if it's really the wrong occasion, then you can only endure it.

Then laugh, why control it? To live is to be free!

I guess you've been happy a lot lately, so you can't help but laugh when you think about it, which is a good thing.

You can try to think about sad things, birth, old age, sickness and death, etc.

Laughing is instinctive, so laugh when you want to, so that there will be no troubles.

Just think about other things, don't think about things that make him want to laugh.

It's funny that you're supposed to be mentally ill or angry.

Just pinch your nose with your hand.

Do not open your mouth, and do not hold your hands for the sake of sight.

Hello, happy with your question.

Is there something happy about not being able to control the desire to laugh or is there something funny that makes you want to laugh? You can share it with me, I want to laugh too. Thank you.

I want to get a score of 0 in the test, be ridiculed, and be scolded by my parents.

It turned out that the clown was myself.

Pinch your nose and think about what you're afraid of, what you will be upset about.

This should be your psychological problem. You get a psychiatrist to adjust it.

Pinch your own thighs.

You can do some special training, you can try"Pinch the tiger's mouth"to divert attention.

The muscles are always in a state of excitement, and they will be very sensitive. Not smiling or laughing easily is poorly controlled. Freedom is the rarest.

1. Make an "eight" gesture with your thumb and index finger, or make a "v" gesture with your index finger and middle finger, put it at the corner of your mouth close to the dimple, and put your finger root (tiger's mouth) at the chin, stretch out a smile, and then hold it for five minutes, after resting, do another group, and so on. Fifteen minutes a day.

2. Cultivate the habit of closing the mouth or opening the mouth slightly, inhale slowly through the nose, hold the breath for 3 seconds, and then exhale slowly through the nose or mouth, and so on for 30 rounds. Feel the process of breath inhalation, containing the lungs, breath exhalation, during which you will feel a slightly hot sensation in the dantian (below the navel). Actually, it's a spit.

In addition, sodium salt potassium salt.

It plays an important role in the process of nervous response, too much intake will make the reaction too much too fast, you can reduce salt appropriately, energy drinks will also enhance the reaction ability, if you drink too much recently, you can drink more water, release water, to reduce the amount of sodium and potassium salt in the body.

Another way is to divert your attention and think about other ordinary things when you want to laugh.

The method is the thumb and index finger at the base of the finger. Hiccuping, laughing, sneezing, and sneezing can be used to pinch the tiger's mouth.

Depending on the situation, it's understandable that you may just be smiling to echo others or not want to look dark-faced. There is a theory that if you pretend to laugh when you're not happy, you'll gradually get really happy. But you don't have to force it, if you don't want to laugh, don't laugh, it's not good.

If you don't want to laugh when you speak, but you still can't control your laughter, it means that your laughter is very low, and you need to train yourself to change your habit of laughing low.

Everyone's words, that expression, can't be controlled by themselves, so of course it's very normal to say this.

When I speak, I don't want to laugh, but I still can't control my laughter, it's very painful, I think it's normal for people to be reflexed.

This should be a lot of hidden thoughts in the heart, and sometimes involuntarily wry smiles.

You have a nerve problem and you should go to the hospital for a check-up.

You're depressed. Long-term depression can damage the brain and cause cognitive decline, such as memory loss, thinking ability, inability to concentrate, inability to work and live normally, participate in social interactions, completely change people's understanding of the world and interpersonal relationships, and even end their lives by suicide.

Summary. Hello, dear, being angry is really angry, but think about what situation in society can make you vent your angry emotions in the original way? Either hold back, or do something else to divert your attention, of course, laughter is also a way, its essence is because the person you are angry with cannot let you lose your temper with him at will (maybe because he is your friend or boss), laughing is just to hide your anger and divert attention.

Another possibility is that you are angry and at the same time feel that their thoughts or actions are ridiculous or far from your values.

Hello, dear, being angry is really angry, but think about what situation in society can make you vent your angry emotions in the original way? Either hold back, or do something else to divert the attention of the hail faction, of course, laughter is also a way of training, its essence is because the object of your anger can't make you lose your temper with him at will (maybe because he is your friend or boss), laughter is just to hide anger and divert attention.

Another possibility is that you are angry and at the same time feel that their thoughts or actions are ridiculous or far from your values. Summary.

Hello, dear, being angry is really angry, but think about what situation in society can make you vent your angry emotions in the original way? Either hold back, or do something else to divert the attention of the hail faction, of course, laughter is also a way of training, its essence is because the object of your anger can't make you lose your temper with him at will (maybe because he is your friend or boss), laughter is just to hide anger and divert attention.

Another possibility is that you are angry and at the same time feel that their thoughts or actions are ridiculous or far from your values.

Dear, laughter shows that you disdain for the thing that makes you angry, and it is a manifestation of your strong and open-minded pretense, but you are very entangled, and Hall Kaifeng is angry and open-minded because of your Sun Dong.

1. Observe if there is anyone around you who is clearly laughing or smiling. If no one laughs, then remind not to laugh. If you see someone laughing and everyone else is looking at the user with disdain, then you should immediately stay away from them, because inappropriate laughter is contagious.

2. Before laughing out loud or saying something irrelevant, it's best to leave the scene quickly, as an excuse to go to the bathroom, and then take advantage of no one to hold back the laughter back into your stomach.

3. Control laughter through breathing. Try to expel all the air out of the lungs, which will make the user stop laughing. This trick works best when combined with a fake cough.

A variety of skills come together, and the power can always be doubled. Close your mouth and breathe hard through your nose, it's like laughing without opening your mouth. When others see it, they will think that the user has a cold or something.