Children need nutrition for their development, so how to make soba snails the most nutritious?

Children need nutrition for their development, so many people want to change their breakfast for their children. Recently there was a dish of buckwheat snails that are very popular with children, thenHow do you make the most nutritious soba snail?

Today let's turn ordinary noodles into cute little snails, and the specific nutritious and delicious method is as follows:

To make this dish, we first need to prepare the following ingredients: soba noodles, peanut butter, sesame oil, cucumbers, carrots, vinegar, soy sauce, and sesame seeds.

Among them, peanut butter, sesame oil, soy sauce, and sesame seeds are the key to this dishTherefore, we must prepare these ingredients first, and the others can be omitted and added according to our own taste. In addition, if the child likes to eat vegetables, you can add some lettuce, spinach, oil wheat and other dishes.

Here's how to make it: Cook the soba noodles until cooked, rinse them with cold water until they are completely cool, drain and set aside. Be sure to keep an eye on the time, as cooking too long or too short will affect the taste of the noodlesIf the child eats the unsuitable noodles, he will not want to eat this dish again.

Shred the cucumbers and carrots and blanch them in hot water to not only improve the taste, but also kill bacteria on the surface of the dish. Especially for children, we must pay attention to the health of the ingredients and try not to eat raw food directly for children.

Mix the blanched carrots and cucumbers into the soba noodles, then add peanut butter, sesame oil, light soy sauce, a little vinegar and cold water, and sprinkle with sesame seeds. This is a delicious, nutritious and healthy buckwheat snail! It's beautiful and delicious, and babies like it.

Finally, let's talk about the nutritional content of this dishBuckwheat is higher in protein than rice and flour and is especially suitable for children, but soba noodles tend to cause stomach upset, so cook them a little longer until they are soft, taste better, and are easier to digest, especially for children, it is easier to absorb nutrients. You can't eat too much for breakfast, but you can mix it with other foods.

Children are in the rapid stage of growth and development, and they need to eat more nutritious food to meet the needs of rapid growth. Today, I would like to recommend a nutritious and umami-tasting soba snail.

After adding small snails and cleaning them, remove the excess internal organs, cut them into diced meat, then heat the oil, add the snail meat and stir-fry them quickly, add green onions, ginger and garlic and other condiments, add hot water and boil the buckwheat noodles until soft.

Soba noodles are easy to hurt the stomach and need to be cooked for a long time, so they can be garnished with sesame seeds, which is both nutritious and interesting.