Can a person suddenly become lactose intolerant

No, lactose intolerance is not a sudden thing, it's a physical thing.

As a person grows older, his physical constitution declines, and he will suddenly become lactose intolerant, and some people will be fine when they are young, but they will suddenly be lactose intolerant after entering middle age.

In fact, they drink breast milk when they are infants, and breast milk contains lactose, so they will not have lactose intolerance when they are young. When you grow up, you should not drink milk for a long time, which leads to a decrease in the activity of lactose hydrolase in the digestive tract, which eventually manifests as lactose intolerance. How to alleviate it?

Drink milk in small amounts and many times, or drink yogurt first, or soothing milk, and slowly increase the activity.

It is possible for a person to suddenly become lactose intolerant. Because this is all subject to change from time to time depending on the individual's immunity and constitution.

I think there may be a reason for this, because in the process of growth and development, people may also have genetic mutations, well, this is the biggest possibility, this probability is large, and people are relatively small.

You used to drink milk finely, you haven't drunk it for a long time, and recently you suddenly drank it like this; It's okay to drink it before, but I've been drinking it until now, and now I have such a problem. If the first reason is that you haven't drunk it for too long, and the lactase level has decreased, the solution is to drink it slowly, only drink a little a day, and increase it to normal little by little; If it is the second type, the reason is that lactase is naturally deficient, but it has not been found in the past, because the lactase level cannot keep up with the lactase level after drinking milk for a long time, the solution is to stop or reduce the amount of milk you drink, and drink it again after a period of time.

This is possible because if a person is lactose intolerant, it is sometimes related to his constitution. Or his stomach. gastrointestinal related.

Yes, if the digestion and absorption of the stomach and intestines are not good, it may become lactose intolerant.

That lactose intolerance, I think is a lot of uh-huh, a problem for Chinese, because the Chinese system is to compensate for intolerant physique, so it is also changed at any time with your body's immunity.

This is possible because everyone's constitution changes.

Now in this situation, I have colleagues around me, who have limited knowledge and average language skills, but they have done their best to help you!

It is possible that the milk you drink is not of good quality.

Lactose-free milk is suitable for people who are lactose intolerant and can drink it.

The lactase enzyme in soothing milk can decompose more than 90% of the lactose in milk, and because most of the lactose in milk is pre-decomposed into glucose and galactose, which are easy to absorb, it solves the problem that lactose intolerant people cannot drink milk. There is lactose in milk, and after entering the body, it can be broken down into glucose and galactose by the body under the action of lactase in the small intestine.

Drink it correctly

Do not drink milk on an empty stomach. Some people like to drink milk on an empty stomach in the morning, in fact, this is not a side study, because eating on an empty stomach, the stomach peristalsis is faster, and the nutrients in the milk are discharged to the large intestine before digestion and absorption, resulting in a lot of nutrient loss and waste.

Yogurt is easier to absorb than fresh milk and can improve the taste.

Don't drink milk in large gulps. If you can drink milk in small sips and slow down, the protein in the milk will be fully in contact with the stomach acid in the body, forming a fine clot, which is conducive to digestion and absorption.