I heard that the soup is very helpful for wound healing, how do you cook it well?

Eating black fish soup recovers relatively quickly, it has scars! Blackfish are freshwater fish.

With fish and shrimp as the main food, it is fierce by nature, but it is delicious. To cook with black fish, you have to pay attention to the selection of materials, that is, the fish should not be too big, generally about 8 taels. The age of such fish is generally about one year, which can ensure that the fish is fresh and tender.

After the fish is bought, it is washed and cut horizontally into 1 cm thick segments, leaving the head and tail for another use. Put ginger and shallots and other ingredients in a hot oil pot, then put the cut fish into the pot and blow up for half a minute (limited to the fish meat not obviously changing color, not fried yellow), and then add an appropriate amount of cooking wine.

After stirring, add an appropriate amount of cold water and salt, turn the water to low heat, and simmer for about a quarter of an hour. Then clean the pot, add soy sauce, brown sugar, cold water, boil to make a marinade, and pour it on the fish section on the plate. You can also add Lao Gan Ma, chili, spice, coriander, garlic and other ingredients according to your own taste.

In addition, in winter, it should be noted that if the action is not so skillful when cooking, it is possible that the marinade has just been prepared, and the cooked fish has already cooled, and then pouring the marinade, it is not easy to absorb the flavor. You can first make the marinade, simmer it over low heat, and pour the marinade on the plate after the fish section is put on the plate, and then pour the marinade, which can solve this problem. Speaking of the head and tail, it is generally used to make soup, directly with ginger and onions and other ingredients into the pot with water to boil, put an appropriate amount of salt, turn to low heat, when the soup turns white, add tofu (half a piece, cut into small rectangular cubes about 2 3 cm, half a cm thick), mushrooms.

Cut into thin slices, if available), a small amount of pickled cabbage (pre-sautéed), bring to a boil and serve. The ingredients of this soup can also be replaced with preserved eggs (1-2 pieces, cut into 8-10 cloves), add coriander after the water is boiled, and add an appropriate amount of peppercorn powder to taste the taste.

Stewed black fish, that is, cut the washed black fish into the above fish segments, put it in a clay pot, add garlic cloves, ginger and shallots, oil, salt and cooking wine, an appropriate amount of cold water, boil and simmer over low heat. For a better look, add red and green peppers (cut into small slices, the ratio of red to green 3-4) 1 minute before cooking.

The pure black fish soup is made with the fish segments like the head and tail soup mentioned above, and the soup can be eaten without ingredients. Add a small amount of green garlic to the pan.

Cut horizontally into thin strips), which is both beautiful and fishy.

It should be remembered that in these methods, except for the braised black fish at the beginning, you should not put soy sauce, chili sauce and other colored ingredients in other methods. If you like it, you can choose white soy sauce, white vinegar, and sugar.

Sichuan pepper powder, etc., to ensure that the color in the three elements of color and flavor can meet the standard.

In addition, I think that ingredients such as ginger, onions, and garlic should be treated differently when used. When making stir-fried and braised dishes, it will be fried in an oil pan before the dish is put into the pot, so that it is easy to be fragrant;When making steamed and soup dishes, you can directly add water to the pot and cook at the same time as the dish, which is easy to absorb the flavor. There is also the seasoning before and after the dish is put into the pot, generally take its rhizome, cut into small pieces horizontally;If you put it in before cooking, you will take its leaves and cut them horizontally into shreds, so that they can maintain their color, and the former is rich in flavor and the latter is fragrant.

I have a friend who has undergone surgery, and the doctor said that the wound heals faster when eating flower fish, but I can't cook it, so please teach me. "Flower fish" is not asking you what boiled fish, this fish. Then you cook the soup best, and don't put anything in the ,..

Foods suitable for wound healing:

Zinc Zinc deficiency can lead to decreased fibroblast function. Zinc is mainly found in foods like fungus, kelp, etc.

Deficiency of fats and lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and have certain benefits for wound healing.

Glucose Sugar is the main energy provider of the human body, and sufficient energy supply is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.

Protein Increasing protein in the diet promotes wound healing and reduces the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

Vitamin A promotes wound healing. It is mainly found in foods like fish oil, carrots, tomatoes, etc.

Vitamin C can promote wound healing. Present in a variety of vegetables and fruits, jujube and chili pepper are treasure troves of vitamin C.

Black fish soup is great for wound healing!

1. Sea bass.

Japanese researchers have found that eating sea bass is good for wound healing, and its effect is much higher than that of other fish. Through comparative studies, researchers have found that eating sea bass can help patients who have undergone surgery to speed up wound healing for two to five days. In addition, the researchers suggest that steaming sea bass is the healthiest way to eat it.

2. Rainbow trout.

Native to the mountain streams of California, USA, it likes to inhabit clear and pollution-free cold water, and mainly eats fish and shrimp, which can be called the warrior of the rapids. The fish is delicate, delicious, no small spines, no fishy smell, high protein, low fat, and is listed as a high-grade green food in the world. Rainbow trout can be made into sashimi with exotic flavor, which should be steamed, stewed, or made into shredded fish, braised and smoked fish, which is an excellent food to promote wound healing.

3. Crucian carp. From a nutritional point of view, crucian carp soup is a good tonic, and it must have a certain effect on healing wounds. Because it is nutritious, contains more protein, less fat, is fresh but not greasy, and is easy to digest and absorb. Each 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals, which has a strong tonic effect, which is very suitable for people who are weak after illness.