The origin and characteristics of Shaolin Five Boxing, and what are the characteristics of Shaolin B

Shaolin boxing Shaolin school boxing is strong and powerful, rigid and soft, simple and unpretentious, both offensive and defensive, mainly attacking. The footwork is flexible, the eye method is focused on the eye, and the luck is to sink into the dantian.

Its movements are as fast as electricity, spinning like a wheel, standing like nails, and jumping like a light flight.

The boxing routine is short and small, and the movement is mostly straight back and forth. The action posture requires the head to be upright, the eyes to pay a little attention, and to take into account the up, down, left and right. The head is not biased, the body changes, the chest is open and the waist is straight, not loose, the hips are wrapped and the knees are closed, and the toes are slightly buckled.

The shoulders are loose, and the arms are bent but not bent, straight but not straight, so that there is offensive intent when bending defense, and defensive intent when attacking directly.

The body method focuses on controlling the center of gravity, moving is light and agile, and static is calm. The step frame requires low progress and high regression, and the overall performance of the action is coordinated inside and outside the whole body. When moving, step urging, body urging, hand urging, to see the kung fu with speed.

<> "Shaolin Boxing" has the following characteristics: 1Emphasizing the coordination of strength, speed and skill, he pays attention to both offense and defense, and is good at using the strength of his opponent.

2.The basic moves are simple and practical, focusing on actual combat, especially good at hand-to-hand combat and anti-hall ascent attack techniques. 3.

Emphasis on physical exercise, with a special focus on waist flexibility, leg strength, and strength control. 4.Emphasis is placed on internal exercises, including breathing, routines, dressing and meditating, and meditation to improve body control and willpower.

5.Groundbreaking, innovative, and self-improving, it has long absorbed and integrated the characteristics and essence of other martial arts schools.

Strong, mighty, force-based, supplemented by qi, pay attention to the big opening and closing, more domineering. Karate is a combination of Shaolin boxing and native Japanese boxing.

The biggest feature of Shaolin boxing is that it pays attention to technical strikes, based on actual combat, the routines are short and concise, tight and compact, Shaolin boxing is rigid, highlighting a "hard" word. Requiring courage and strength, fast and powerful, Shaolin boxing has the style and characteristics of "punching the land of the cow" and "punching a line".

Shaolin boxing is characterized by strong and powerful, brave and fast, short and concise, ingenious and changeable, focusing on actual combat, and has the characteristics and style of lifting a peak and falling like a brick boxing and a line of boxing and lying cows. Thank you!

Strong, mighty, force-based, supplemented by qi, pay attention to the big opening and closing, more domineering. Karate is a combination of Shaolin boxing and native Japanese boxing.

Shaolin Wuhe Boxing, Shaolin Guanjia Boxing, Da Hong Boxing, Xiao Hong Boxing, Shaolin King Kong Boxing, etc.

1. Shaolin Wuhe Boxing.

Shaolin Wuhe Boxing is a traditional boxing technique. The technique is characterized by the design of actions and the implementation of usage in the relationship between intangibles.

It is one of the routines with strong actual combat, and the action is mainly based on fists, so the offensive is faster, each move is a momentum, non-defensive that is, attacking, defending, and defending. The hands, eyes, body, dharma, and steps are closely coordinated and coordinated. It is truly eye-to-eye, hand-to-hand, and foot-to-foot, and is suitable for the majority of young people to practice.

2. Shaolin housekeeping boxing.

Shaolin Jiaquan is one of the excellent routines in traditional Shaolin martial arts. It belongs to the short fight boxing type, and the actual combat skills are the most prominent in this routine. The most generations of Shaolin monks pay the most attention to and practice the routine.

The boxing is mainly composed of winding, hitting, leaning, falling, grappling, kicking and other actions, which is a rare and rich in technical and researched martial arts routines.

3. Da Hong Boxing.

Dahong Boxing is a traditional Chinese boxing technique. It is rumored that one comes from the six-step boxing practiced by Zhao Kuangyin (Zhao Erjun) of Song Taizu, and one says that the ancient Fuxi legacy, Yao Wang, and Lao Tzu followed, which is the basic boxing of Shaolin martial arts. Those who practice Shaolin boxing, equipment, short fights, and technical strikes all start from Dahong boxing, so it is known as "Hong boxing is the source of all arts".

4, Xiaohong boxing.

Shaolin Xiaohong boxing belongs to the basic boxing skills of Shaolin boxing in martial arts, and is a compulsory routine for beginners to learn Shaolin boxing, known as the "mother of eighteen boxing". Its shape is small and exquisite, the rhythm is tight, the technique is strong and powerful, simple and without flowers, the moves contain offense and defense, the action is actually combat, and it is on the front line from beginning to end, highlighting all the characteristics of Shaolin boxing.

5. Shaolin King Kong Boxing.

Shaolin King Kong Boxing is an ancient traditional boxing, Shaolin boxing in the superior kung fu, mainly technical strikes, long blows and short hits, rapid and changeable, fast and ruthless, hands like sharp arrows, ups and downs, free advance and retreat. There is a square when you advance, there is a way to retreat, and the formula is correct and round, and it is not offensive or defensive, brave and fast. It is known as the saying that the rise is like a peak, and the fall is like a mountain.

At present, there are many people who practice, and they often focus on performance.

1. Shaolin Luohan boxing.

Shaolin Luohan boxing is one of the representative boxing techniques of Shaolin Temple.

Its main characteristics are based on technical strikes, rigorous structure, regular power frame, simple and generous, and coherent action. Daintily; Shoot up, middle and down, inside and outside into yin and yang; Break down above, break up below; Pointing to the right to the left, the sound of the east hitting the west; Fiction and reality are uncertain, fast and changeable. It is required to blow your teeth, make a sound like thunder, shake your body and arms, twist your waist and adjust your hips, shake your strength, cheer with your voice, and promote your strength with your breath.

2. Southern Shaolin Five Ancestors Boxing.

Wuzu boxing is one of the best boxing, with the unique style and distinctive characteristics of Southern Shaolin martial arts, pay attention to the moves, the momentum has a law, the law is useful, with a brave and fierce shape, majestic momentum.

3. Seven Star Boxing.

Seven Star Boxing is one of the excellent martial arts boxing of the Han nationality, it was originally the watchman boxing of Shaolin Seven Star Gate, and it is also one of the foundations of Shaolin martial arts.

4, Shaolin thirteen grasps.

Shaolin thirteen grasps, martial arts boxing. Legend has it that during the Yuan Dynasty, there was Bai Yufeng, a native of Taiyuan, Shanxi, a dragon, a tiger, a snake, a leopard and a crane five-shaped boxing, at the age of fifty, he traveled to Henan, Mu Shaolin martial arts, climbed Songshan into Shaolin and learned from the monks, absorbed the essence of Shaolin boxing on the basis of the five-shaped boxing, and developed a set of Shaolin thirteen grasping techniques. Due to the difference in the portal, this fist is never lightly passed on to others, and there are still few practitioners.

5. Great battle boxing.

One of the five battle boxing Shaolin boxing. The foreman of the Great Battle Boxing Routine is divided into two ways, with a total of more than 140 movements. The power frame is neat, rigid and soft, stretching and generous, and the offense and defense are clear.