The ten way Shaolin boxing of the ten way Shaolin boxing each way song recipe boxing book .

Ten road Songshan Shaolin boxing, the early Song Dynasty Zen master Fuju biography;

Gather hundreds of martial arts boxers and carefully study for decades;

Gather all the amazing arts, and remember the true biography of the collection;

The Song, Yuan, Ming and Qing dynasties went through generations, and the monks and people made perfect choices;

Accumulated over time, it has been passed down for thousands of years, forming a mysterious mystery;

One way nine forces and eighteen skills, two ways to meet the door can be battled, three ways to sit on a horse and coil solid, four ways to wear the heart endurance practice, five ways five arts as light as swallows, six ways to turf tumbling, seven ways plum blossoms to go seven stars, eight ways to fan palm to play a chain, nine ways to play four doors with legs, ten ways to ambush the whole method, Fuju passed down the fist ten roads, in the name of the temple from generation to generation;

Heroes have been passed down for thousands of years;

The ten-way boxing set is integrated, and the road-related moves are fresh;

Thousands of times skillfully practice to know the true meaning, thousands of times to know the subtlety of the mysteries;

I firmly believe in the long-term belief that hard practice can prolong life by strengthening the body;

Who commented on the merits of Qianqiu, Shaolin is famous all over the world.

To practice the ten ways of Shaolin boxing, we must first practice the basic skills and basic movements, pay attention to the gradual progress of the cycle and improve the limbs, and require the road to be divided into four steps, namely: "walking boxing, practicing boxing, boxing, and practicing boxing". The first practice is to walk boxing, and walk steadily; Practice boxing again, practice in force; Three practice boxing, fight at the speed of God; Fourth, practice boxing, and walk in dexterity.

Xi has to learn the "twenty-four words", namely: "Stir up, move and dodge, whether there is reality or not, muscles are slack, breathing is still, and the wind is changing." The poem says:

At the end of the use, the first to show the body, the eyes and body method should be fixed, the wind makes it wonderful, and then send it to know God". "Hammering the magic is moving, the movement and breathing are continuous, the coming and going need to be casual, and the mystery is all in the receiving room." "Through the back name to move the flash, the wheel with the heart number to move, near to pick up the convenience, far away can not be found, one breath through the world, two gases across the mountains and rivers, dense clouds cover the sun and the moon, always for the magic of many tricks."

The fist is not lightly handed over, stagnation is the most terrible, if you can penetrate the reason, the magic will not fall under others." "Lift up and down, go down and fall, follow the foot, take the breath, and send the mob back." "Don't hope to flirt with the yin hand, walk the cross road diligently, and punch the magic reason, all in this ambush."

People are very hard, and they dare to come out if they don't dare to come out, and they have tried to pull out a thousand catties in four or two, so I know that he can help me." "If you don't know how to practice qi, there will always be immortal moves that are not enough to hold, and the head and shoulders will be exhausted, and you will be able to breathe when you move." "You need to know how to go to the law first, and when you get to see the truth, you can come and send the wonderful law, and Yila laughs until she changes freely.

Ten road Shaolin boxing, also known as "Shaolin Xinggong boxing" also called "Shaolin watchman boxing" (are later named), is one of the main ancient traditional boxing in the early courtyard of Shaolin Temple in Songshan, Henan, like other boxing, with those who were wanted by the government to hunt down the warrior knights into the temple to become monks, brought into the Shaolin Temple from the people, after many years of monks gathered several kinds of boxing skills around the tempering, constantly enriched, by the early Song Dynasty Zen master Fuju into different contents, different characteristics of the ten sets of main boxing, So as to basically stereotype, so it was named "Ten Road Shaolin Boxing", the name of the world.

The Ten Roads Shaolin Boxing requires "the gods and forms to accompany each other, the internal and external integration, the hands, eyes and body to be coordinated, the combination of spiritual and energetic skills, the combination of fast and slow movements, and the combination of rigidity and softness". "The body rolls up, the hands roll out, the body enters the scaffolding and the hands follow, and the three knots can be together." "Lifting up and falling in the middle of the training, the magic is all in the breath", "the hand is up to tease the yin, the elbow hair protects the heart, the tiger pounces on people, and the fall is like an eagle catching things", that is, to achieve "the fist is like a meteor, the eyes are like electricity, the waist is like a snake, the step is drilled, the spirit is full, the qi must be heavy, and the strength must be smooth and pure".

It embodies "moving like a wave, quiet like a mountain, rising like an ape, falling like a magpie, standing like a chicken, standing like a pine, turning like a wheel, folding like a bow, light as a leaf, heavy as iron, slow as an eagle, and fast as the wind".