How can I calm my feelings of loss or resentment towards my parents?

I think you can listen to the inner sense of loss or exercise, and for the resentment of your parents, you can think that they gave birth to you, and you need to respect them.

We should think about it, parents also have the difficulties of parents, we can't hate our parents more because they think differently from us, and it is not easy for parents to raise us.

I think you should think more about how your parents gave birth to you and how they took care of you. And how do you do that?

There will be some strife between people, including parents. Some people have some quarrels or resentments due to the different concepts of being with their parents, how should we resolve these resentments at this time? In fact, it is relatively simple, first of all, you need to find the cause of resentment, and only by fundamentally resolving resentment can you solve the problem.

Let's focus on this issue.

1. First of all, we must find the key point of resentment

It is estimated that many people were surprised when they saw these problems. There is no overnight feud between parents and children, but that doesn't mean that children aren't hurt. As the resentment towards our parents slowly accumulates from childhood to adulthood, if we want to resolve it at this time, we must find the key point of resentment.

2. Try to communicate with your parents

Now that we have found the key point of resentment against our parents, which is what we call the cause. At this time, if you want to resolve the resentment with your parents, as a junior, you can also take the initiative to communicate with your parents. If parents are willing to accept our reasonable proposals, then these problems will be solved, so communication is especially important.

3. See what the follow-up parents do

The formation of a habit does not take a day, it definitely takes time to accumulate over time. And some of the behaviors of our parents make us disgusted, or even resentful, then our parents may also have these behaviors in our daily lives. Now that I have communicated with my parents and reached a certain agreement, I will definitely continue to observe some of my parents' behavior and habits in the future.

See if they make corrections, and if it's our own problem, then we need to correct it.

In fact, there is no overnight enmity between parents and children, since the resentment has been a long time, it is most appropriate to try to resolve the resentment. Maybe the parents' intentions are good, but some behaviors and habits are inappropriate. As a child, try to be considerate if you can be considerate, and try to communicate with your parents if you can't.

Although it is not excluded that those unreasonable parents are not excluded, but on the whole, most parents are still good.

Don't hold grudges, let others go, and let yourself go.

In fact, we all know that hope is actually a person who has hopes and expectations, so it will lead to disappointment, parents and us are originally different generations, with different thoughts and understandings, and will also have different insights, maybe after we go out of society, our knowledge is broader and more knowledgeable than our parents. So in this case, there will naturally be a lot of disagreement with some of the parents' practices, so in this case, there will naturally be some disappointment, but I think you should lower your requirements, you should learn to tolerate your parents, you should learn to be considerate of your parents, you must know that their generation is actually really not easy, so maybe you will not be so uncomfortable.

The second point is not to feel emotionally exhausted, in fact, blood is thicker than water, and you must learn to be considerate.

Then you should learn to tolerate them, learn to understand them, and guide them, only in this way can it be possible to make their efforts and efforts more worthwhile, and never always change them forcefully, or say that it is wrong to ignore them.

I think you have to think calmly, whether your parents really let you down, if they don't defend you in everything will only embarrass you, then you can consider alienating them, if they still care about you and love you, then it is recommended that you still be more considerate of your parents.

Either way, they are your parents, and you have to accept them, and since you can't change your parents, change yourself. Communicate with your parents or if they have something difficult to say.

If you feel disappointed in your parents and have no feelings, then you just need to do your duty as a child and ensure the basic conditions of their lives.

If you are disappointed in your parents and feel that your feelings are exhausted, you can be friends first, and slowly cultivate your feelings again, I think the people who love you the most in the world are your parents, and there is nothing that you can't let go.

Then no longer force too much emotion between you and your parents, do your children's duty, and be filial to those who should be filial.

I think it's better to be more considerate of your parents at this time, but it's not recommended to be foolish, because foolishness will ruin yourself.

If your parents' actions hurt you, you might as well calm down for a while and think about whether this family relationship can be saved.

Don't be resentful of being disappointed in your family, calm your mind, communicate more with your family, and know how to understand and communicate. Nothing will change unless you communicate with your family. You shouldn't use the word "resentment", if you still love them, think about it, and then ask yourself, why hate your own family?

Maybe you'll find the real answer.

You can let them know how you feel, and if your family really loves you, they will listen to you. They may be angry, you have to reconcile, say nothing, these issues will never end. When you talk to your family, tell them how you feel, then take a step back.

When you do, they may have peace of mind. If you're not ready to talk to your family, or you're really angry, then talk to someone else, it's easy to find the reason, maybe your resentment doesn't come from just one thing, maybe from many.

Friends can also tell you if this feeling is reasonable. When it comes to wives and husbands, dealing with hatred will be different. Although they may not admit it, most mothers-in-law and fathers-in-law are reluctant to admit that their son will do something wrong.

If your significant other really hurts you and they don't do anything, you'll hate them, but it's complicated to deal with it, but there's one thing you can do, and that's to make their prejudices go away. When your relationship breaks down, make it a habit not to put too much pressure on the other person, we should pay more attention to ourselves and overcome your weaknesses.

Sometimes stress can make you hate your family, and under normal circumstances, what they do may not cause you much trouble. If you find yourself stressed around your family, take a moment to get away from them. will make you reset and come back with more positive emotions.

You will find that your hatred will disappear, don't put yourself under pressure. If your family is not good, think about how you would be without them? From a personal point of view, when we think of our parents, sometimes it's more about love.

If your family sees you as an enemy, this anger can keep you from spending time with your family. Therefore, if you can put up with your family, you should let go of your hatred and fight for peace. If you've got it.

Why you hate your family, the next step is to try to change your perspective on the status quo. Whatever the reason, have you ever tried to see things from their perspective? Empathy, maybe you feel guilty for doing the same thing, so be careful not to be too others.

In fact, you should think about your own loss and resentment towards your parents, which will not allow you to have a better life, but a shackle in your life, and there will be a different change.

Hello subject, Lao Sen

The subject's parents have been verbally and physically violent to the subject since childhood, coupled with the subject's father's gender discrimination against the girl, resulting in the subject's emotional life and real life are not very good.

As the subject gets older, the resentment and anger towards his parents also increases, and there is still no way to calm it until now. The subject doesn't know what to do.

In fact, I understand the subject's feelings, because we got too much hurt from our parents when we were children, and we accumulated too many injuries and grievances in our hearts, so when we see our parents now, the first thing that may come to mind is some bad things they impose on you.

But we have to be in contact with our parents and spend time with them every day, which can be very painful for us.

So in order not to make us so painful, the subject can adjust his mentality, for example, we can think more about what our parents are good to us, in fact, we are so old, they must still care about us and love us, but those hurts are too much, so that we can't see their love for us.

In addition, we can also try to understand that the reason why they have verbal and physical violence against us may be because they grew up in a violent environment, and they were treated in this way when they were children, so they naturally treat their next generation. Best wishes

1. Always be grateful.

We can't choose our parents, but we can choose our own attitude towards life. The world is so big, there is no parent without us, and the grace of birth and nurturing is greater than the heavens.

Compared to the life given by the parents, ideologically"Imperfections"It seems insignificant. Even if our parents don't do well, we must always be grateful, because often remembering the warmth given by our parents can help us resolve some of our dissatisfaction and resentment.

Second, you still need to rely on yourself on the road of life.

In the TV series "It's All Good", Su's mother can smash pots and sell iron for her son's schooling, and even sell the house, but Mingyu just wanted to spend money to enroll in a tutoring class, but was ordered to stop by Su's mother, and finally Mingyu ran away from home with grief and anger.

Many years later, Mingyu is already a gold collar in the workplace, and she has walked out of it on her own"Sunshine Boulevard"Financial freedom is achieved, and when there is material abundance and spiritual independence, the past grievances and hatreds will also be alleviated.

Third, the bell must be tied to the bell.

As the saying goes, the palms and backs of the hands are meat, even if the parents have patriarchal thoughts, I believe they also love their daughters.

Since you have a problem in your heart, it is better to sit down with your parents, talk openly and honestly, tell your parents your thoughts, and at the moment when you "release your suspicions" and hug your parents, all the complaints and hatred will be resolved.

4. Seek professional help.

When you have a bad mood that you have been holding up for a long time, when you can't solve it independently, it's better to seek professional help.

You can find a psychologist or psychological counselor, and under professional guidance and resolution, complaints and hatred will also be well resolved.

Mu Guiying is in command, and Hua Mulan is in the army for her father, this series of allusions all tell: Who said that women are not as good as men.

Some scholars believe that no matter whether it is a boy or a girl, since they are fathers and mothers, they should give the same love to their children, and in this way, it is what a qualified parent should do.

First of all: understand the basic situation, understand your current troubles, follow the current troubles, go back to the past, see what hidden beliefs you experienced at that time, and hold you and warm you in the process of telling your experience.

Secondly, emotional counseling helps you vent your anger and resentment towards your parents, and helps you express your grievances and sadness.

Finally, reconstruct the inner image, connect with yourself, connect with your parents, let the frozen emotions flow, and let the inner power rise.

In short, use your personality strength of continuous self-exploration and growth, with profound human care and warm empathy.

The way of arguing is either classical psychoanalysis, or autologous psychology, or existential humanism, or cognitive behavior, or imagery dialogue, or hypnosis. Help you understand yourself, understand yourself, empathize with yourself, and integrate yourself. Let the inner world be sunny and sunny, and let the outer world be sunny.