How to choose a mattress for people with poor sleep quality

What kind of mattress is the best to choose should start with the function of the mattress. The function of the mattress is to ensure that we can get a healthy and comfortable sleep.

There are two criteria for a good mattress: first, no matter what kind of sleeping position a person is in, the spine can remain straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it. This involves the firmness of the mattress.

The softness of the mattress depends on the softness of the inner spring. In addition to the necessary hardness to play a supporting role, the spring should also have a good resilience, that is, the so-called rigidity and softness. Too hard or too soft, the rebound is not ideal.

The mattress that is too hard is only the head, back, hips, and heels of the four points to bear the pressure, and the other parts of the body are not completely implemented, and the spine is actually in a stiff and tense state, which not only does not achieve the best rest effect, but also will be harmful to health after sleeping on such a mattress for a long time. If the mattress is too soft, the whole body will sink down, and the spine will be in a bent state for a long time, which will cause pressure on the internal organs, and it will also be unhealthy and uncomfortable for a long time. Therefore, you should choose a mattress with moderate hardness and softness.

A good mattress not only allows you to have a comfortable sleep, but it is also good for your body. You can buy a mattress with latex as a comfort layer, latex mattress is a point of support, can effectively relax the spine and muscles, help improve sleep quality, and is natural and environmentally friendly.

1.Strong supporting performance.

If the mattress is used improperly for a long time, it is easy to form a bad sleeping posture, and the spine and joints are dislocated for a long time, and the body will slowly appear dizzy, headache, spondylosis, etc., so the mattress with strong support can provide all-round support to the body and achieve the purpose of complete relaxation. The mattress at home is Sealy's latex mattress, and the reason for choosing it is very simple, unlike the general mattress, it has a built-in titanium alloy posture induction spring, which can intelligently sense weight, body shape, and sleeping posture, providing just the right support for the body.

And in the middle of the mattress, it also adds a super sense of rebound, a high-grade latex comfort layer, strengthens the support of the mattress ** area, and gives special support to the waist, whether it is lying flat or lying on the side, it can automatically balance the weight of the body and let the body quickly enter the sleep state.

2.Be breathable enough.

In addition to sleeping comfortably, breathability is also very important, because in the process of sleeping, there will be a lot of sweat discharge, especially in summer, if the body discharge can not volatilize in time, it will slowly penetrate into the inside of the mattress, resulting in the mattress becoming damp, it is particularly easy to breed bacteria and mites. If the mattress is treated with bamboo charcoal fiber, it can play a role in moisture absorption, antibacterial and acaricidal, which is very good for the body, and Sealy's mattress is very breathable, with a unique fiber structure design, which makes people feel very skin-friendly and breathable as soon as they lie down, and seems to have a feeling of being close to nature, not only can the body and mind be completely relaxed, but also relatively green and environmentally friendly for home use, while ensuring the quality of sleep, so that bacteria and mites that cannot be seen by the naked eye have no place to hide.

I think the quality of sleep is very poor, young people should choose a mattress that they feel comfortable in, try to choose a softer mattress, so that the sleep is more comfortable, which is conducive to our sleep.

Choose a better rubber mattress, is the role of this mattress particularly soft? It is not particularly hard, relatively comfortable, and it also plays a protective role for young people's waists.

Palm mattress Palm mattress is more suitable for the elderly and children at home, and it is relatively good in terms of air permeability.

In the choice of mattresses, Chinese are accustomed to sleeping on hard beds. Now there are soft mattresses and hard mattresses on the market, so which mattress do consumers prefer, elderly consumers tend to choose hard mattresses, only by choosing the ideal mattress, our body can completely relax and rest because they are good for the spine Most young consumers choose soft mattresses, they are comfortable to sleep on. As for the firmness of the mattress, it depends on the individual situation.

There is no scientific basis for the rumor that soft mattresses are bad for the lumbar spine and spine.

Soft mattresses are used from newborns to the elderly, and a soft mattress does not mean that there is not enough support. According to the tests and summaries of the Simmons store in the United States, the purpose of choosing a mattress is based on the preferences of consumers. There is no need to deliberately distinguish the softness and hardness of the mattress, just lie down and try to see if you can support your waist, according to your age, physical condition and sleeping habits.

Good mattresses and children's health can fully relieve the pressure on the sexual spine caused by children's weight during sleep, relieve stress for children, provide sufficient sleep, and promote bone development.

A good night's sleep brings a pleasant personal mood, and a good night's sleep can make you feel refreshed. Energetic, and delicate sleep always requires a good mattress. Following this logic, I believe you already know why we need a good mattress.

That's all there is to know how to choose a mattress and its related knowledge. I hope today's knowledge can help you solve long-term problems and make up for your lack of knowledge. Simmons mattress is the first choice of many people because it is soft and comfortable to sleep on.

Over time, bacteria and dust can enter the bottom layer of the mattress. The best way to do this is to use a vacuum cleaner or a slightly damp rag to clean up the dander and hair left on the mattress when changing the bedspread and sheets. If there are stains on the mattress, you can also use soap to wipe the dirty part clean and wipe it clean with a cloth, but be sure to find a way to dry the mattress so that the mattress does not become moldy or odorless.

A mattress is not just a place to sleep, but a place where we can regenerate our body and mind.

It is best to choose the kind of spring mattress that is more stable, and not easy to deform, and it is more dense, and the elasticity of the spring should be moderate, so that a good mattress can improve the quality of sleep.

You can go to the furniture market to buy, you must choose the big brand Simmons, and the quality should be better.

You should choose some big brands, and you should choose some comfortable, and secondly, you should choose some softer, which will have a great impact on your cervical spine, and will make your body healthier and healthier.

You should choose a Simmons mattress that is softer and of good quality. In this way, the quality of one's sleep can be improved.

Choosing a suitable mattress is really very important for people with poor sleep quality. First of all,