How to choose a mattress for young people with very poor sleep quality?

I think the quality of sleep is very poor, young people should choose a mattress that they feel comfortable in, try to choose a softer mattress, so that the sleep is more comfortable, which is conducive to our sleep.

Choose a better rubber mattress, is the role of this mattress particularly soft? It is not particularly hard, relatively comfortable, and it also plays a protective role for young people's waists.

Palm mattress Palm mattress is more suitable for the elderly and children at home, and it is relatively good in terms of air permeability.

What kind of mattress is the best to choose should start with the function of the mattress. The function of the mattress is to ensure that we can get a healthy and comfortable sleep.

There are two criteria for a good mattress: first, no matter what kind of sleeping position a person is in, the spine can remain straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it. This involves the firmness of the mattress.

The softness of the mattress depends on the softness of the inner spring. In addition to the necessary hardness to play a supporting role, the spring should also have a good resilience, that is, the so-called rigidity and softness. Too hard or too soft, the rebound is not ideal.

The mattress that is too hard is only the head, back, hips, and heels of the four points to bear the pressure, and the other parts of the body are not completely implemented, and the spine is actually in a stiff and tense state, which not only does not achieve the best rest effect, but also will be harmful to health after sleeping on such a mattress for a long time. If the mattress is too soft, the whole body will sink down, and the spine will be in a bent state for a long time, which will cause pressure on the internal organs, and it will also be unhealthy and uncomfortable for a long time. Therefore, you should choose a mattress with moderate hardness and softness.

A good mattress not only allows you to have a comfortable sleep, but it is also good for your body. You can buy a mattress with latex as a comfort layer, latex mattress is a point of support, can effectively relax the spine and muscles, help improve sleep quality, and is natural and environmentally friendly.

1.Strong supporting performance.

If the mattress is used improperly for a long time, it is easy to form a bad sleeping posture, and the spine and joints are dislocated for a long time, and the body will slowly appear dizzy, headache, spondylosis, etc., so the mattress with strong support can provide all-round support to the body and achieve the purpose of complete relaxation. The mattress at home is Sealy's latex mattress, and the reason for choosing it is very simple, unlike the general mattress, it has a built-in titanium alloy posture induction spring, which can intelligently sense weight, body shape, and sleeping posture, providing just the right support for the body.

And in the middle of the mattress, it also adds a super sense of rebound, a high-grade latex comfort layer, strengthens the support of the mattress ** area, and gives special support to the waist, whether it is lying flat or lying on the side, it can automatically balance the weight of the body and let the body quickly enter the sleep state.

2.Be breathable enough.

In addition to sleeping comfortably, breathability is also very important, because in the process of sleeping, there will be a lot of sweat discharge, especially in summer, if the body discharge can not volatilize in time, it will slowly penetrate into the inside of the mattress, resulting in the mattress becoming damp, it is particularly easy to breed bacteria and mites. If the mattress is treated with bamboo charcoal fiber, it can play a role in moisture absorption, antibacterial and acaricidal, which is very good for the body, and Sealy's mattress is very breathable, with a unique fiber structure design, which makes people feel very skin-friendly and breathable as soon as they lie down, and seems to have a feeling of being close to nature, not only can the body and mind be completely relaxed, but also relatively green and environmentally friendly for home use, while ensuring the quality of sleep, so that bacteria and mites that cannot be seen by the naked eye have no place to hide.